 April 25-29, 2026 - Hosted by Meadow and Bark in partnership with Bronxville Wellness Sanctuary
A five-day luxury retreat designed to restore skin, balance hormones, reduce stress and reconnect you with the most powerful version of yourself. Note: Stephanie will be leading daily yoga/meditation/spiritual experiences. >>>Learn More Wellness in Paradise, Turks & Caicos, April 25-29, 2026
Where Luxury Meets Well-Being—Revitalize Your Mind, Body & Spirit Hosted By Meadow and Bark Wellness & Lifestyle in partnership with Bronxville Wellness Sanctuary Note: Stephanie will be leading daily yoga/meditation/spiritual experiences. ***Special $1000 savings for Sanctuary clients on King/Queen Room with 2 people.*** Escape to unparalleled luxury in a private villa on the pristine shores of Sapodilla Bay, Turks & Caicos. This exclusive 5-day, 4-night wellness retreat is designed to restore your body, mind, and spirit through intentional movement, nourishing rituals, and deep relaxation. Immerse yourself in the beauty of nature, indulge in holistic wellness experiences, and reconnect with your essence— all in an intimate, breathtaking setting where every detail is curated for your ultimate rejuvenation Surrender to Serenity Step into an unparalleled sanctuary where luxury meets deep restoration. This retreat is a rare invitation to unwind, reconnect, and elevate your well-being in the heart of paradise. Designed to regulate your nervous system, awaken your senses, and restore balance, every element is thoughtfully curated to immerse you in beauty, tranquility, and renewal. Begin each morning with botanical elixirs and wellness supplements of the highest quality and potency, supporting cellular rejuvenation from the inside out. Move your body with daily yoga practice and Pilates, connect to your spirit with daily meditation and breathwork, or surrender to the rhythm of the sea with stand-up paddleboarding and kayaking. Indulge in nutrient-rich, artfully crafted cuisine, designed to nourish, energize, and delight. Your journey to renewal culminates in an experience of pure indulgence at the Caribbean’s most exquisite spa, the largest and most visually stunning in the region—a proud partner of Meadow and Bark. Here, you’ll luxuriate in a bespoke Meadow & Bark ritual, an opulent treatment designed to deeply hydrate, firm, and illuminate your skin, leaving you radiant, restored, and renewed. This is more than a retreat—it is a return to yourself. A moment to pause, luxuriate, and be fully present. Mind & Movement A retreat designed to restore both body and mind, our curated experiences invite you to move with intention, breathe with awareness, and reconnect with your inner rhythm. Each day offers a selection of activities, allowing you to engage as much or as little as you desire. Daily Yoga & Pilates – Strengthen, lengthen, and align your body through mindful movement. Snorkel, Stand-Up Paddle & Kayak – Play or glide across crystal-clear waters, immersing yourself in the turquoise magic of the Caribbean. Breathwork & Meditation – These transformative sessions help to move and clear energy, increase awareness and bring deep inner peace. Whether you seek invigorating movement or quiet introspection, each experience is designed to nourish, balance, and elevate—leaving you feeling lighter, stronger, and deeply renewed. Indulge in Wellness, One Bite At a Time Savor the Flavors of Paradise Indulge in a culinary experience designed to nourish and delight all palates. Our retreat offers a vibrant, Caribbean-inspired menu that combines the colors and flavors of the tropics with nutrient-packed dishes, all tailored to support your wellness journey. Whether you are vegan, vegetarian, keto, or simply passionate about great-tasting nourishment, we have crafted an unforgettable dining experience for you. The Culinary Experience Each meal is carefully prepared with fresh, locally sourced ingredients to fuel your body and please your taste buds. A colorful, vibrant menu offering throughout our stay, and a feast for the eyes as well to capture the essence of "eating the rainbow." Indulge in exquisite smoothies and refreshing elixirs, packed with vibrant botanicals, healing herbs, and nourishing superfoods—designed to boost energy, enhance vitality and restore balance. Antioxidant-Rich Delights From powerhouse juices to superfood blends, each drink is created to nourish your body from the inside out. For those who seek a little indulgence, enjoy our selection of antioxidant-rich cocktails—designed to relax and refresh without compromising your wellness goals. For those who prefer a lighter option, our nonalcoholic beverages offer an equally decadent experience, balancing flavor and nutrition in every sip. Every meal and every beverage is more than just fuel for your body—it’s a celebration of flavor, vitality, and connection to the natural world around you. Spa Time The Wellness Spa at The Palms - Voted Best Spa in the Caribbean Time slows, and every moment is designed to enchant the senses. The Spa at The Palms, named the Best Spa in the Caribbean by the prestigious World Travel Awards, is a sanctuary of unrivaled beauty and serenity. From the moment you arrive, the breathtaking elegance of this extraordinary space captivates you. A harmonious blend of calming colors, soothing sounds, and delicate fragrances envelops you, creating an atmosphere of peace and rejuvenation. Every detail is thoughtfully crafted to nurture your body, mind, and soul. Spanning an impressive 25,000 square feet, The Spa invites you to explore, reflect, and unwind in complete tranquility. Drift into pure enchantment and experience restorative treatments featuring Meadow and Bark’s luxurious formulations, leaving you feeling renewed and centered. Investment King / Queen Size Bed with Ensuite Wash Room (Premium / 7 Bedrooms) Single Occupancy Room - $5,750 Double Occupancy Option - $4,250 PP (2) Twin Size Beds with Shared Bathroom. (Standard / 2 Bedrooms) (no view) Single Occupancy Room - $4,250 PP Double Occupancy Room - $3,200 PP Includes: Airport transfers Expedited Customs Line All on-site food / beverage - Prepared Breakfast / Day time snacks / Dinner (1) Meadow and Bark Spa Treatment at The Palms Butler Service & Daily Housekeeping On-site Activities: Yoga / Pilates / Meditation & Breath work / Kayak / Paddle board Yoga PAYMENT SCHEDULE BELOW: Bedrooms allocated on a first come, first serve basis. 50% Deposit due at time of booking / 50% Due March 15, 2026 non-refundable credit card fee of 3% will apply Payments can be made: cash, zelle, venmo or CC w fee. Airfare Not Included: Recommended Flight from JFK to PLS (Providenciales Airport) JetBlue: Departing: Apr 25, 2026 8:15amJFK - 11:56amPLS 3h 41m /Flight 255 /Nonstop JetBlue: Returning: Apr 29, 2026 2:24pmPLS -5:59pm JFK 3h 35m /Flight 156 /Nonstop *Travel Insurance Highly Recommended: Do This When You Book Flight & Pay Invoice https://www.squaremouth.com Questions? Email Stephanie Here. These Hips Don't Lie by Stephanie
What does it take to reawaken?? Last week I spoke about times of transition and how we find our way. Then on Monday we experienced a major transition with the solar eclipse and the new moon. Did you feel the energy? It's powerful!! Having said this, there are so many opportunities these days for us to reawaken. By reawaken I mean to consciously choose change. We pick up our head and finally decide what we are willing to do about what we want. What type of opportunities lead to reawakening? Often pain related ones...physical, mental, emotional, etc. My reawakening came last week while receiving a much needed massage with Jhancarlos. Let's say we dealt with my psoas...otherwise know as our other soul. I had no idea the emotional pain I was in until my hips were being worked on. The hips are an energetic storehouse for emotions. Why is this interesting? Those of you who know me, understand I meditate daily, practice yoga and self-shaman (aka energy healing on myself). I got lots and lots of tools. And yet...even I fall asleep. During the massage, Jhancarlos reminded me -- with clarity and grace -- that my hips/psoas have been storing lots of emotion that simply needed a physical release. It was a humbling reminder that my hips don't lie and when I am undergoing heightened stress, I need to reach out for other kinds of support and book that massage. Thank you Jhancarlos for setting me straight and for holding safe space for release. As many of you know, trusting the person who is helping us is necessary for deep release. So I ask you: Are you in need of reawakening to your life? If so, what will YOU do about it TODAY? Make that change? Book a session? Try something new? Go on retreat? Have more fun? Get support?  Yoga Love...Yoga Means Union
To anyone who has taken a yoga class, perhaps you have felt more connected to your body, mind, spirit during and afterward. This is one reason we love yoga! It's about union. When we are on the mat (or the sand), we are invited to practice what it means to be in union- first with ourselves and then with others. We create this union when we stop to feel our toes...notice our breath and coordinate it with our movement...unite intention with where our attention flows...and it goes on. If you're new to yoga and have not yetexperienced this, next time you are in class, look for union. We are still feeling the yoga love as we share this FB picture album from the May Outdoor Yoga Event. Talk about union. It was a blessing to connect with our community...to join together breathing and being one. Practicing union...another powerful practice for life. If you want to deepen your understanding of yoga and union, check out Stephanie's Fall Tulum Retreat here. There are a few rooms available. Questions? Email Stephanie here.
Radical Self Care
Summer is the perfect time to slow down and notice where you need to be "fed". What needs nourishment, love & attention? Here's one idea: Book a massage and request one of our specialty oils... try peppermint for cooling or lavender for relaxation. Massage relaxes muscles, soothe aches and pains, releases energy blocks...rejuvenates body, mind and spirit. Speaking of Radical Self Care... Taste of Tulum in New York Monday, July 31st @East Atlantic Beach, NY Interested in Stephanie's Tulum Retreat this Fall? Enjoy a day at the beach with Stephanie to experience what it means to Nourish... & Get a Taste of what it will be like in Tulum...continue reading |
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