spa gifts for grads teachers dads
Congratulations to our graduates, many thanks for our teachers, and let's celebrate dads!
Give the gift of relaxation & rebalancing with a Sanctuary Gift Certificate.
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"The privilege of a lifetime is being who you are." -Joseph Campbell
Very wise words were spoken in a yoga class I attended this weekend and I have to share:
Mastering others is strength.
Mastering self is power.
Often I am struck by how much time & energy we waste on trying to:
-get others to do what we want
-judge others, etc.
We spend so much time on other. It's easier to deflect and blame everything outside of us until we realize it drains us of our power.
In some way we think focusing on other keeps us "safe" from having to face ourselves and take responsibility for who we are. It's an illusion.
I think we struggle with this because we feel guilt and shame and actually judge ourselves.
Learn how to master self - our beliefs (it all starts here!), thoughts, emotions, words, and deeds.
Know thyself - dig deep
Love thyself - forgive thyself
Be thyself - show up authentically
I would say mastering self + being ourselves is true power - and the privilege of a lifetime.
Sanctuary tools for support? Meditation, energy healing...
Mother's Day is Sunday, May 14th.
Give Mom the Gift of Relaxation & Renewal with a Sanctuary Gift Certificate for massage.
Pair a Gift Certificate with a piece of inspirational jewelry or a candle.
We will be open Mother's Day from 10am-5pm for services and gift certificate sales.
>>>Purchase Instant Gift Certificates Here
clearing energetic blocks
We are energy.
What we sow, we reap.
What we give energetically, we receive energetically. It's one of the laws of the universe.
The cool thing about energy healing is that it clears both what we are giving out -- and receiving back. Energy healing also helps heal 7 generations backward and 7 generations forward. For those of you who have experienced it, you know what I mean.
If you're feeling stuck, negative, unhappy, confused, whatever -- you are not alone. You may unknowingly be generating and therefore attracting this experience which is usually of the past.
Ready to clear?
Podcast Episode: Healthy Habits
We are made of time and energy.
Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires!
Healthy habits help us stay the course.
When I reflect on my life, I have 3 long standing habits that I attribute to my life getting better and better every year.
23 years ago, in 2000, I started my transcendental meditation practice.
20 years ago, in 2003, I started my supplementation and nutrition program.
14 years ago, in 2009, I started my Bikram Yoga practice.
These habits are the foundation for my healthy body, mind, and spirit.
Instead of making excuses, we can invest in habits.
What are yours? Do you need to drop some? Add some?
In this podcast episode I share more of my favorite habits for body, mind, and, spirit & give examples of how and why healthy habits are essential for bringing forth your burning desire.
You deserve to live the life you desire.
Believe it. See it. Feel it. Act on it.