Meditation, Magic & Miracles - Monthly Gathering with Stephanie
Tuesdays: 10/15, 11/12, 12/10 at 7:00-8:00PM
@Bronxville Wellness Sanctuary
Cost: $30 Single | $80 3-Pack
Join Stephanie to connect, reset your energy body, and energize your intentions as we close out the year.
She will lead a group meditation and energy healing session - helping you release the heavy/negative/dark energy so you have space for light/positive/clear energy to thrive.
Come away refreshed and ready to enjoy the blessings and bounty of the season. Create the foundation you want for 2020.
Purchase 3-Pack Here.
Sign Up for One Class Here.
Group Energy Healing for Autumn Equinox
Monday, 9/23/19 @ 7:00pm
@BWS 14 Studio Arcade, Bronxville NY
Join Stephanie to celebrate the first day of Fall and reset your energy body!
She will lead a group energy healing session - helping you release the heavy/negative/dark energy so you have space for light/positive/clear energy to thrive.
Come away refreshed and ready to enjoy the blessings and bounty that Fall has to offer.
Feel free to bring your drum or rattle.
Cost: $25. RSVP required. Register Here.
Full Moon Release Ritual with Stephanie
When the moon is full it's a wonderful time to release what we've been carrying that no longer serves.
Yes, it takes courage to let go and take a stand for the life we want! We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools.
If not for ourselves, then for our children and their children.
And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways that are waiting to be birthed into being. It's a celebration really!!!
Enjoy this shamanic full moon release ritual recording to help you be you.
Gift yourself the time to really sink into this. Click Here For Recording.
Summer Self Care by Stephanie
“What you do for yourself-any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself-will affect how you experience your world.” -Pema Chodron
Nourish Body, Mind & Spirit
Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care. Nobody can do this for us. And if we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed ourselves in order to feed others.
As I spoke about last week, we are in charge of our own happiness and this includes on going self care. Give yourself permission to do what makes you feel good. You're worth it.
Top 5 Picks to Nourish Body, Mind & Spirit:
Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Yoga - Yoga promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga is a powerful tool in personal transformation. Yoga has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
Meditation- We get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Energy Healing - Chakra Balancing is an energetic healing technique that works holistically on the body, mind and spirit from the inside out. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered.
Reading List - Self-enrichment is one of the keys to growth.
Our top 5:
-Untethered Soul by Michael Singer -- We are all trying to be okay. Guess what? You already are!
-Reclaiming Joy by Stephanie Filardi -- 4 Steps, when applied, to live happy, healthy, free.
-A New Earth by Eckhart Tolle -- Awakening to your life's purpose and then some!
-A Return to Love by Marianne Williamson -- Love is a potent force and the key to peace...in relationships, work, life...
-Women, Food & God by Geneen Roth -- How we eat teaches us volumes about our life. Time to stop the battle with food and deeply listen.
SeeAwakening to You - Embodying Shamanic Wisdom with Stephanie
Thursday, June 13, 2019
Wainwright House in Rye, NY
A dear friend recently asked,"Stephanie, what is your life purpose"? Without skipping a beat, I said, "to help people awaken".
No small task in a noisy world that appears to keep us asleep...or at times wake us up with unbearable suffering.
And so, as many of you know, I am dedicated to passing along what I have learned and lived so that perhaps your journey is slightly "easier". You are not alone.
Is it time to reclaim your power and purpose by embracing fearless? It's fun. It's scary. It's freeing.
If this resonates, check out this workshop designed purposefully to help you awaken. See video below.
We will use the physical body as a portal to gain access to the deeper wisdom within.
We will explore the shamanic principles of jaguar medicine: fearlessness, non-doing, certainty and non-engagement to help you overcome inertia in your life.
Using gentle yoga poses, guided shamanic journeying, and reflection exercises learn ways to move beyond the conditioned mind, overcome fears, and awaken to your authentic self.
Move from stuck to unstuck and gain wisdom on action steps required to live your most authentic life.
Cultivate and deepen the relationship with jaguar medicine to help protect your energy.
Move beyond fear and anger paving the way to step fully and confidently into the life you were meant to live.
Come away with greater awareness, an energetic re-boot, and simple tools to use in your daily life. No yoga experience necessary.
Questions? Ask Stephanie Here.
Sale 20% OFF - Friends and Family Week
Monday, April 22, 2019 – Sunday, April 28, 2019
Enjoy our Friends and Family Week and Save 20% off any 45 minute or longer* service!!!
Try something new!
Do more of what you love at a discount!
Usually come for a massage? Try a facial!
Curious about energy healing? Try a shamanic session!
Feel more stress than usual? Try a yoga or meditation session.
Spots will go fast - Call now to reserve your spot: 914.337.9356
*Kindly note: Offer excludes 30 minute services, waxing, already discounted items and gift certificate sales. Spa week gift certificates will not be accepted during this special offer.
Why So Much Fear by Stephanie
I've always been fascinated with fear. Curious about why we have so much fear, seemingly everywhere. Rather than focus on why so much fear, I rather focus on what to do about it. For many of us fear keeps us stuck in a life pattern that makes us unhappy, stressed, confused, tired, etc.
What I have come to understand is that for many of us, fear is the default when we lack clarity about our life. Meaning, when we lack clarify about who we are, what we want, what matters to us, etc, we will often to stay stuck...in fear.
Why even discuss this?
A few reasons.
Like many of you, fear has impacted all areas of my life at one time for another and to differing degrees.
Owning a business whose mission is to provide sanctuary for body, mind and spirit is no small task in a world that consumes fear in all its forms and then projects it onto everyone and everything. What I have learned in our business is that when we are able to provide sanctuary for people...something radically starts to shift.
We begin to see people (ourselves too) awaken to who they really are, which is love, unconditional. It's beautiful. And excruciatingly painful too. Childbirth? Running an ultra marathon? When love is felt fears are faced. Paradox. Yes.
Dealing with fear causes us to experience a whole range of emotions. That's healthy. However, when intense emotions arise, many of us lose our way. We lose our way because we aren't clear on who we are, which is love and why we are here, which is to love.
Fear is at the root of all emotion that isn't love...jealousy, attachment, judgment. When we live in fear, we will suffer.
So, we need to deal with fear, in all its forms, if we wish to raise our children in a loving world.
In my experience, when you get right down to it, we are either operating from fear or from love.
And in order for the Sanctuary to "run" from love, instead of fear it's important, we are clear on our "offerings".
As in business, as in life.
Our personal mission guides our choices, our life. When we lack clarity about anything, the usual default is fear.
Fear of what? You name it. Fear of loss, rejection, the unknown, being who we are, missing out...the list is endless.
Fear as default applies to any area of life (relationship, career, money, spiritual practice, healthy, etc)
What to do?
Below are a few questions that help anchor me in the present so I continue to make choices that align with who I am, which is love.
1. Do I wish to experience inner peace or conflict?
Inner peace, of course!
Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for our life. Ouch, yes. I get it. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition at times. It's up to us to be aware and then make the choice again and again as life carries on...
2. What must I be willing to do in order to experience inner peace?
Be open to trying things that support this way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, energy work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense?
3. Who must I become to experience inner peace?
Become a student of inner peace. Know thyself. Use the tools above.
Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness. These are only a few and often the ones that are most profound.
Many words, many suggestions. It's really quite simple.
If you focus on choosing inner peace and practicing forgiveness, the rest will follow in time.
True inner peace is unconditional love, joy...presence. When we experience true inner peace, we have clarity to make choices that align with who we are...meaning we make loving choices cause we remember we are love!
Practicing forgiveness frees us from the past (hurts) and future (worry). Forgiveness roots us in the present. Life only happens in the present. You are life. You are love!
The last point I want to share really makes the above "stick" for me by getting me into action, everyday, in small and when needed, larger ways:
"My desire for success in any area of life, must be greater than my fear."
Meaning, my desire to live from love in all areas of my life (this is how I define success) gives me the courage to face the fear and do what is required to continue.
Relationship Pain by Stephanie
"It's in relationship we heal...when we have the courage to...cause it takes lots of courage to create peace." -Stephanie :)
Last week I wrote about transformation and Shamanism.
This week I want to share about relationship pain.
Relationships are one of my favorite topics. They have posed the greatest challenges for me, and have also been the most gratifying part of my life. Hmmm...a paradox? Yes! And I love a good puzzle :)
Because of this, I want to help you heal your relationships!!! It's so darn worth it.
And when I say heal, we always have 3 options: accept, change, leave.
Think about it:
1. At some point or another, everything we do involves others...relationships of some type at some depth for some period of time. You may erroneously fantasize you can do it all alone, forever. I disagree.
2. Our ability to have good (peaceful, positive, prosperous, playful, present) relationships is a foundation for our well-being.
3. Relationships show us where we are on our spiritual path and can become our life long spiritual practice, greatest teacher.
Perhaps at some points in your life, relationships caused so much pain, you felt you "didn't" want to engage. Understandable yet not sustainable.
Maybe you experienced feeling like relationships were more trouble than they were worth. Makes sense.
As humans we don't like "pain".
And yet, pain, suffering, and trauma is how most of us learn.
By learn I mean, "wake up".
Why do we continue to do this to our self?
Why are we so resistant to waking up?
The cool thing is, we can choose to awaken.
We can choose to stop having to experience so much pain!!!
By awaken I mean we choose to become more conscious, aka, deal with our stuff!!!
Cause if we don't deal with our stuff...life has a funny way of dealing with it for us.
And when life deals with it for us, it is often more painful than necessary. Something big has to happen to get our attention and then we act like something happened to us...when in reality, we simply have chosen to stay asleep at the wheel of our life.
Perhaps this sounds harsh. Well, I am here to provoke your truth, and living your best self. That said, this isn't about right and wrong...good or bad.... It's not about judging ourselves and others and playing in that triangle of dis-empowerment I have spoken about --- victim, rescuer, perpetrator.
Part of awakening means we understand, through personal experience (knowing) a natural human tendency to want to avoid pain at all costs, thinking it will go away. The flaw in this line of thought is...whatever we avoid, will ultimately surface. You know the line, "whatever we resist, persists".
What to do?
In addition to getting serious about a daily meditation practice to focus the mind and center the emotional body--- start paying attention to your self talk and therefore your beliefs about relationships. It's only through awareness that we can transform. Ask yourself questions...
Are relationships painful?
Are relationships joyful?
Some? All? Depends on person, situation, what you want?
Am I attached, expecting, judging?
Working with people on healing relationships both on the meditation cushion and in shamanic energy sessions is one of my all time passions.
At some point, hopefully not on our deathbed, we realize that we all need people, it's no so serious, and it doesn't need to be so darn painful...if we are willing to commit to awakening.
Transformation & Shamanism by Stephanie
"Not everything that can be faced can be changed, but nothing can be changed that is not faced." -James Baldwin
Last week I wrote transformation through the body.
Are you paying attention? What are you noticing?
This week I want to share about transformation as it relates to Shamanism and Shamanic Energy Healing.
Why do I want to share?
One, many people are experiencing life transitions: death, divorce, job loss, confusion, disconnection, depression...to name a few and they are looking for a healthy, conscious way to deal.
Two, Shamanism gives us powerful tools -- meaning we feel empowered to navigate these transitions.
Three, Shamanism is considered to be one of the most ancient forms of healing practiced by humans worldwide. It is not a religion. It is a way of being- living in harmony with nature and working with the natural forces of life to restore balance.
Since life is always changing, the ability to use practices that bring us back into harmony with our-self and the world around us is not only effective, it is healing in itself.
Who will benefit from shamanic energy healing?
People who are ready to embrace life transitions with presence in a positive, loving, peaceful, and empowering way.
What type of shamanic energy healing sessions are offered?
You can learn more about sessions here.
As February approaches many of us are attuned to Valentine's Day. It's hard not to be with all the marketing and such.
At the Sanctuary, we love everything love. In our experience, the best way to receive love, is to give love first. You know the saying...give what you want to receive...in giving we receive. It works :)
As Valentine's Day approaches, we encourage you to reflect on the many ways to give love.
Yes, sometimes it's by giving someone you love a fabulous Sanctuary gift certificate for massage, facial, meditation, energy healing...
Other times it's giving a stranger a kind smile...the simple acknowledgment that you see another who is also doing their best, and wants to feel loved. What a gift.
A book suggestion from Stephanie for those of you deepening into becoming love, "Everybody, Always" by Bob Goff.