 You deserve to feel peaceful, supported, and well. Much human suffering comes from being "here", in the present, and wanting to be "there", in the past or the future. Are You Here Now? Being here now means you are present with what is here, RIGHT NOW. You are not in the past. You are not in the future. You are firmly rooted in the present moment. You accept what is, even if you wish certain things to be different. Remember, nothing changes until you accept. Then you will be free to act. Why do we endure the suffering that comes from being "here", in the present, and wanting to be "there", in the past or the future? Many reasons: Attachment, illusion that when we get "there" it will be "better", control, fear, conditioning, lack of faith, and misunderstanding to name a few. For today, can you be here now? Are you willing to invest 100% of your attention (thoughts/words/deeds) to being with what is? I promise you this. When you root yourself in the present, you will have the capacity to be still, listen, and then act in alignment with your divine nature. When you act in alignment with your divine nature, you rejuvenate your soul. What practices support being here now & releasing the past? We are your trusted partner in healing and renewal.  Isn't it time for whole body renewal?
True healing is more than physical — it’s emotional, mental, and spiritual. At Bronxville Wellness Sanctuary, we believe in caring for the whole you. That’s why our holistic healing services are thoughtfully designed to bring balance, clarity, and deep inner peace. Why don't many of us take the time for renewal? For many, "doing" takes precedence over "being". Why? Several reasons. Learned behavior, expectations, our devices, the noisy mind, and beliefs that we don't think we are worthy. We resist connecting to our being. At some point, we get tired of resisting and surrender. Sometimes we surrender on our own. Other times, we are forced to surrender (think "crisis"). Whatever you are experiencing, when you make time to "be", you renew body, mind, and spirit. Whether you're feeling burnt out, emotionally drained, or simply seeking more harmony in your life, our approach goes beyond traditional wellness. We blend ancient wisdom with modern techniques to guide you back to your natural state of well-being. Our offerings include holistic energy therapies like Reiki, Shamanic energy healing, chakra balancing, and guided meditation. These gentle yet powerful methods support the body’s energy flow, helping you release stress, improve focus, nourish and reconnect with your inner self.  I work with many people on manifesting, and perhaps letting go is the hardest part!
In this Mind the Gap podcast episode I dive into Letting Go — step 8 and the last one in the process of manifestation. What do you mean letting go!? Inherent in your burning desires are the mechanics for their fulfillment. Meaning, if you can see it, it’s possible. This is all about allowing your faith to lead you. It’s about working the steps and then paying attention to what is being shown to you. It’s about being open to tweaking your plan, and having an outcome that’s even more amazing than you originally desired! Divine intelligence has far more opportunities in store for us than our limited mind can imagine. We must let go to make space and “listen”! I also explain how letting go does not mean to stop taking action. Action is the foundation of all manifestation. I discuss how each of the preceding steps, (when followed!) puts us in a position to let go and receive the divine wisdom available for us. >>>Listen Here >>>Take Action - If you’re ready to manifest your desires, sign up for an akashic reading to support you.  One of the best pieces of wisdom I have ever received (from Eckhart Tolle!) is to know thyself.
I have always been curious about human nature, and in particular my "tendencies ". When I started my meditation practice 26 years ago, my intention was to learn about myself. I wanted to learn how to quiet the mental noise - both my own, as well as the world around me. I wanted to live a healthy, balanced life that I didn't need a vacation from, so to speak. 26 years later, I can say the practice of meditation, and learning about myself, has only grown stronger. To me, meditation is not a chore. It's a privilege and a necessity. When I feel "stressed" is when I need meditation the most. And paradoxically, it is often in those stressful moments that I want to make excuses like, "I don't have the time or the desire". I've learned to overcome my mind and sit in meditation, regardless of what is going on. 100% of the time, I think better, feel better, and act better. Mostly I feel calmer and clearer after meditation. Why is this important? When we are calm, life flows better. Why? Energy alignment. A tense body and stressed mind emits that energy. In doing so, we attract more of that energy. When we are calm, we attract calm. We are better able to access intuition, make aligned choices, and receive. In this brief (9 minute) guided meditation, I guide you back to calm. Please enjoy here. XO, Stephanie  What does your soul need?
One of the best ways I know how to listen to the calling of my soul is to be still. In the busyness of life, often the noise drowns out the whispers. Why does knowing what your soul need matter? Many reasons. First, when we know what our soul needs, we can make choices that are in "alignment" with our soul. When we make choices that are in "alignment" with our soul, we receive vital force energy from divine source. Second, when we receive vital force energy from divine source, we have access to an infinite supply of abundance. Third, when we have access to infinite abundance, we can infuse every single part of our life with it. We create abundance in all it's forms: physically, mentally, emotionally, financially, spiritually. Life changing really. These are only a few of the benefits. There are many more. You may be wondering, HOW do I know what my soul needs? How do I know if I am making choices in alignment with my soul? Some people access this information through prayer, meditation, and energy work. Some opt to do soul realignment sessions or akashic record readings. Wherever you are on your journey, knowing what aligns with your soul is transformational. If you're looking for support or have questions about what is right for you, please reach out to me. >>>Email Stephanie Here. |
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