 What does your soul need?
One of the best ways I know how to listen to the calling of my soul is to be still. In the busyness of life, often the noise drowns out the whispers. Why does knowing what your soul need matter? Many reasons. First, when we know what our soul needs, we can make choices that are in "alignment" with our soul. When we make choices that are in "alignment" with our soul, we receive vital force energy from divine source. Second, when we receive vital force energy from divine source, we have access to an infinite supply of abundance. Third, when we have access to infinite abundance, we can infuse every single part of our life with it. We create abundance in all it's forms: physically, mentally, emotionally, financially, spiritually. Life changing really. These are only a few of the benefits. There are many more. You may be wondering, HOW do I know what my soul needs? How do I know if I am making choices in alignment with my soul? Some people access this information through prayer, meditation, and energy work. Some opt to do soul realignment sessions or akashic record readings. Wherever you are on your journey, knowing what aligns with your soul is transformational. If you're looking for support or have questions about what is right for you, please reach out to me. >>>Email Stephanie Here.  One of the rituals we love to do at year end is reflect.
Why? We must know where we are...to know where we want to go. Light a fire, a candle, turn on some smooth jazz, get cozy, grab pen, paper. Take a few moments to breathe and center yourself. Ask yourself the following questions and give yourself time and space to see what flows: 1. What were the peak moments for me this year? These are experiences we felt alive, connected, joyful, fulfilled, successful. They can be specific things that happened as well as ways of being. 2. What were the challenging moments for me this year? These are experiences we felt disconnected, frustrated, afraid, unsure. They can be specific things that happened as well as ways of being. 3. What healthy habits served me well this year? 4. What unhealthy habits am I willing to let go of this year? 5. As I visual 2026, what do I want to create? Yes, you are the creator of your experience! Maybe you want to create a meaningful career, deeper friendships, divine partnership, improved health & well-being...more peace, laughter. The list is endless. 6. Who do I have to become in order to welcome in the above? The universe doesn't need more time. It needs YOUR energetic alignment. You are the magnet. You must align energetically to that which you wish to create. Have fun with this! Stay kind and compassionate. Looking for a deeper dive + support + accountability? >>>Let's do this!  Thank you for supporting us in celebrating 14 years of Sanctuary!
>>>A few words from Stephanie and Peter. Today is the last day to SAVE 10% on Gift Certificates! >>>Purchase on-line here (use code GC10 at check out) or stop in to purchase. Enter our raffle to win a $250 Sanctuary Gift Certificate! You must stop in to enter the raffle. One entry per person, please! Raffle drawing will take place TODAY at 7PM. You do not have to be present to win. ALSO TODAY!! From 4:00PM-7:00PM stop by the Sanctuary to receive Henna (on us!) and add your offering to the Despacho. What's Henna? Henna is a temporary “tattoo”. Although it’s often referred to as a tattoo, henna is really a temporary stain left by a plant-based paste. People in many cultures use it to create designs on the skin. This tradition typically celebrates joyous events like weddings, births, and victories. What's a Despacho? A Despacho is a blessing, healing, prayer offering that brings balance & harmony to a situation, individual, community, organization. Handed down to us from Andean shamans, despachos are known for creating a powerful vortex of spiritual energy that brings us into better balance with our self and others. >>>Read more here about despachos.  Our health and well-being is our greatest wealth. Energy is our #1 asset.
When we don't feel "good", it's hard to enjoy our life. We miss the moments. We deserve to be present for the moments in our life. Being present doesn't simply happen. Learning to be present is a lifelong practice. It's a practice that takes commitment. The effort is worth it. You are worth it. Right now, pause & check In. What do YOU need? Listen to your body, your mind, and your spirit. What has been trying to get your attention? Maybe you need to call a friend, speak your voice, make a request, get better sleep, or have some fun! As we approach the final few months of the year & the Holidays draw near... it's the perfect time to pause and make time to care for body, mind, and spirit. While it may feel like life is moving fast and we don't have "enough" time to get it all done...this is actually the best time to slow down and nourish ourselves. Take a pause. Grab a pen. Write a few sentences about how you want to end your year. Are you craving rest and renewal? Perhaps you want to experience more peace, joy, health, or community. Remember- where your attention goes your energy flows...and that is what you are creating. We are here to support you! Our Sanctuary offerings range from therapeutic & relaxing massage to yummy facials, meditation, uplifting energy balancing, and Soul Realignment®. Explore Your Wellness Now.  What does it mean to let go? Why is it hard?
When we are faced with circumstances outside of our control, it may feel like an impossibility to let go. The paradox? Letting go is exactly what we must "do". I have learned it's okay to desire something! It's healthy and natural. However, we create unnecessary suffering when things don't go as planned... and we keep holding on to what "was". When we do this, we become rigid and can become blind to what is supposed to be for us. When we micromanage and/or try to control outcomes, which many of us do by forcing and resisting, we close off infinite possibilities that may be even better than what we are asking for. Reread that. One of the ways I "trick" my mind into letting go is by asking myself the below 3 questions. Since inner peace is a way of being many of us want to experience, this exercise works quite well. 1. Do I wish to experience inner peace or conflict? Inner peace, of course! Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for what is and/ or our present life situation. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition. It's up to us to be aware and then make the choice again and again to accept what is. Once we do accept, all the energy we were using to "resist" is freed up and we are able think clearly and choose a better way. 2. What am I willing to do in order to experience inner peace? Take action. Nothing happens without taking action. Be open to trying things that support a peaceful way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, soul work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to take action and do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense? 3. Who must I become to experience inner peace? Become a student of inner peace. Know thyself. Use the tools above. Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness. EXTRA CREDIT: ENJOY the process... yes, all of it. I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life. I become re-energized, enthusiastic, and see opportunity everywhere! >>>Begin Your Journey Today |
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