The untamed mind is a dangerous place.
Today in less than 2 hours I spoke with 2 separate people about the suicide of their friends, both males, with family, in their 50's. I had to write. While I am not a therapist, the main reason people *initially come to me for energy healing, coaching or meditation is pretty much the same. Symptoms: unhappiness, addictions, confusion, disconnection, loneliness, stress, restless negative mind, lacking purpose, to name a few. I say *initially because when people stick with our program in addition to doing the daily work at home, they come through on the other side: joy, clarity, peace, connection, health, disciplined mind, clear on purpose, etc. I am sharing this because we all know people who are suffering, and sometimes the person is us. There are infinite resources available. It's up to us to take ACTION & get help and also share these resources with others. Often when we share with others we feel better too. Nothing changes without CONSISTENT ACTION. Remember: Checking in on people is important. I have several people I text with daily to check in. What one action can you take right now for yourself or someone else to support positive mental and emotional change? Reach out to me if you need more support, >>>Email Stephanie It has been said health is the greatest wealth. We tend to agree!
All of our Sanctuary offerings are designed to enhance body, mind & spirit. Whether you need a deep tissue massage, cleansing facial, meditation session, energy healing or want to come in to say hello and breathe in Sanctuary, we got you! Remember, investing in our health is a choice. PS: Stay tuned for an exciting announcement from Stephanie about her latest offering to support collective healing & elevating our vibe. >>>Book Sanctuary Now "When all desires are distilled; You will cast just two votes: To love more, And to be happy." Rumi
Valentine's Day is this Wednesday, 2/14/24. Gift Sanctuary. Gift certificates are available for dollar amounts. We have a range of services from relaxing, therapeutic, pre-natal massage to facials, meditation, and energy healing. Purchase instant on-line gift certificates below. Choose from custom templates to print or email. Prefer to Stop in? We will gladly package it for you! Pair gift certificate with a chime heart, breathe t-shirt, or one of our new bracelets pictured below. If you're a frequent visitor, check out our series options to $ave money! >>>Purchase Gift Certificate or Series Valentine's Day is next week, 2/14/24.
It's one of our favorite occasions here at the Sanctuary. Why? We love to love & Valentine's Day is a reminder of why we are here. Taking care of our physical, mental, emotional, and spiritual self is an act of self-love that keeps on giving. From our own self-love, all other love grows. In fact, the ability to nourish ourselves first, enables us to effectively (aka without resentment) nourish others. Here are 3 ways to plug into Sanctuary Love: 1. Treat Yourself to a Sanctuary Service Enjoy the familiar or try something new! >>>View Services 2. Attend Stephanie's Yummy Yin Class on Saturday, 2/10/24 @3pm in Bronxville Enjoy connection, deep stretching & meditation in a salt candle lit, warm room. >>>Reserve Your Spot 3.Give Sanctuary Love with a Gift Certificate >>>Purchase Gift Certificate Last week I talked about how I came to find my purpose. I shared how the discomfort of loss caused me to question life.
When we are uncomfortable long enough, many of us eventually decide to try something else. Maybe we become more willing to open ourselves, ask questions, and allow guidance to come through. I was reminded of this yesterday. The question asked was, "what is the simplest way to receive guidance?". The answer: discomfort. Why discomfort? As humans, most of us don't like discomfort. We will do almost anything to avoid it. And yet, by avoiding it, we perpetuate it. We also lose connection to wisdom and ultimately healing when we ignore discomfort. What to do? When discomfort shows up, we can welcome it as a source of guidance. We can connect to it instead of avoid it. How? We can connect to discomfort by asking questions. For a simple example, if we are uncomfortable because we are tired, we can ask things such as: Why am I tired? Am I always tired? Does something need to change? Maybe the guidance is telling us to rest. Or perhaps we are being guided to make some other changes in our life. For a more complex example, if we are uncomfortable because our love partner isn't showing up in the relationship, we can ask things such as: How long has this been happening? What is going on with them? Do I need to get support? Maybe the guidance is telling us to speak up, ask, advocate. In short, to take action. Energy healing and meditation are 2 practical tools to help us navigate discomfort and tap into the guidance awaiting us. After all, if we weren't uncomfortable, nothing would change. |
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