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Bring your body back into healthy balance.
The use of CBD throughout your massage calms inflammation, brings pain relief to injuries, and restores balance to the nervous system. An overall healing and restoring experience!
Not suitable if pregnant or nursing.
For more information on how CBD works >>>visit our blog here.
9 out of 10 people engage in energetic & mentorship work with me (Stephanie!) because they are wanting to "manifest" something or someone (ha!) or they are wanting to know their "purpose".
It got me thinking.
Is it time for me to offer a conscious manifestation course?
There's such power in a group class + community.
As with all my of offerings, it would be a spiritual approach to creation (cause that's what we are doing) which connects to divine energy, wisdom, and the laws of success. It will include shamanic teachings as well as some Akashic realm work which I have been diving into lately too. What fun!
Does this interest you?
If you are screaming YES, reply to me below via the contact form and I will create a group. From there I will give you more information.
"Time is the only commodity we cannot retrieve." -SF
There was a time when I prided myself on always being busy. I guess in some ways it made me feel important, fulfilled, worthy, and safe.
It also allowed me not to hear the deeper voice within saying stop, slow down...listen...enjoy.
I share more about that journey in my book Reclaiming Joy.
These days I pride myself on having space, slowing down, and not being too busy. Amazing the transformation!
When I push to old ways, my nervous system goes into overdrive and I get cranky. Old habits die hard.
How about you?
Are you making time for you?
Are you making time for what matters to you?
Working at the Sanctuary is a constant reminder of how taking time for self care is an act of courage that always renews and refreshes.
I never had a day when I said to myself, "wow, I wish I hadn't meditated or gotten that massage."
In the energy world we have a saying --
"What we don’t transmute/transform we will transmit to our future, our loved ones, our life.”
What is the energy body? Why is it important?
How does anxiety effect our energy body? Do we even know if it is anxiety?
Maybe what we feel is simply a sense of adventure or excitement!
Perhaps there's a message our body is trying to tell us...
What I have learned is that without awareness of how our energy body impacts our well being, we suffer unnecessarily and moss out..
In this podcast episode Stephanie demystifies it.
>>>View Energy Healing Services
"Whatever we aren't changing we're choosing." -JeVon McCormick
3 Tips for Keeping Your Energy Body Clear
Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body.
By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! Most people identify most with thought and emotional energy. What lives within and beneath these thoughts and emotions is who we are-- spirit in physical form...energy!
It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck because the energy is literally stuck inside us. We end up resisting the present and continue to create a future that looks like the past. It's not sustainable.
What can we do to keep our energy clear and flowing??
1. Be Still
Stillness is the foundation for a well lived life. We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues. Over time the noise drowns out our own voice.
In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential, what you WANT, and the creativity of the universe of which we are a part that will support you in manifesting once you are clear.
One of our favorite ways to access and deepen stillness is with meditation.
Whether you have a formal meditation practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us.
2. Energy Healing
Come to the Sanctuary for a Shamanic Energy Healing Session. Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. When we clear the energy we are able to shed the past, heal the present and empower the future. Keep in mind Shamanism is not a religion - it is a way to improve your life.
3. Stay Inspired
If you find yourself getting bored/restless or “depressed”, plug into something or someone who inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes changing up routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! Whatever you feed your mental/emotional body impacts your energy. Choose wisely.
Remember, we only have this moment. Make it great by taking regular care of your energy body.
Do everything you possible can to feel your best. Life is short. You deserve to live it energetically well!