At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Benefits of meditation are many and increase over time.
They include physical, emotional, mental and spiritual aspects:
Private Meditation Session, 30 minutes, $60
In this private session you will work with an experienced meditation teacher to create a nourishing practice that is customized for you. No experience necessary.
Deepen Your Practice, Series of 5, 30-minute sessions $285 ($15 savings);
Learn ways to deepen your practice including breathing techniques (pranayama) and guided visualizations.
Looking for a yummy guided relaxation meditation?
Download Stephanie's Free Audio here.
On occasion we lead group meditation classes in the community as well as at the Sanctuary.
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