At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Benefits of meditation are many and increase over time.
They include physical, emotional, mental and spiritual aspects:
New to Meditation? Beginners Welcome!
Learn to Meditate, 45 minutes, $95
In this session, Stephanie will explain what meditation is and isn't. She will guide you through a practice and give
you tools to cultivate a home practice.
Deepen Your Practice, Series of 3, 30-minute sessions $205 ($20 savings); Series of 6, 30-minute sessions $415 ($35 savings)
Stephanie will teach you ways to deepen your practice including breathing techniques (pranayama).
Looking for a yummy guided relaxation meditation? Download Stephanie's Free Audio here.
*Above sessions are private and offered in person or via phone.
To schedule an in person session, contact us: 914.337.9356 or book on-line here.
If you are interested in a phone session, contact Stephanie here.
On occasion Stephanie leads group meditation classes.
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