At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation.
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Step out of the noise and into calm. From managing anxiety, stress, and PTSD, to cultivating an inner sense of peace and well-being, our one-on-one meditation sessions can help.
PRIVATE MEDITATION SESSIONS 45 minutes, $135 Work privately with an experienced meditation teacher (Peter or Stephanie) to create a nourishing practice that is customized for you. No experience necessary. |
Benefits of Meditation
• Improved health, better sleep • Less irritability and stress, more peace and connection • Increased concentration, more focus |
Practice Meditation At Home
Begin your practice at home with a free guided relaxation meditation. Download the class here. |
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On occasion, we lead group meditation classes in the community & at the Sanctuary. Sign up for our newsletter for updates.
