BRONXVILLE WELLNESS SANCTUARY
[email protected]
​9143379356
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      • Stephanie Filardi
      • Peter Iocovello
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      • Yoga & Meditation
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Meditation

At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Benefits of meditation are many and increase over time.
​
​They include physical, emotional, mental and spiritual aspects:
  • Improved health, better sleep
  • Less irritability and stress, more peace and connection
  • Increased concentration, more focus​
​Learn to discipline the mind as you connect to your inner wisdom and become more self-aware.
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Private Meditation Session,  45 minutes, $95
Work privately with an experienced meditation teacher (Peter or Stephanie) to create a nourishing practice that is customized for you. No experience necessary.

Deepen Your Practice, Series of 3, 30-minute sessions $199 ($26 savings); 
Deepen your practice including breathing techniques (pranayama) and guided visualizations.

Looking for a yummy guided relaxation meditation?
​
Download Stephanie's Free Audio here.

On occasion we lead group meditation classes in the community & at the Sanctuary. 
​Sign up for our newsletter to stay connected.

Questions/Book Session? Email Peter here. Email Stephanie here.
book now
Come enjoy several of your 
favorite services in one appointment
service package
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Your favorite spa service booked several
times over multiple appointments
service series

    Questions?

    Questions about healing through meditation? Fill out the form below to send us an email.
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Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm
Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
[email protected]
Picture
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Book Now
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

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