Meditation

At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.

Benefits of meditation are many and increase over time.
​
​They include physical, emotional, mental and spiritual aspects:

• Improved health, better sleep
• Less irritability and stress, more peace and connection
• Increased concentration, more focus​

​Learn to discipline the mind as you connect to your inner wisdom and become more self-aware.

Private Meditation Session,  30 minutes, $60
Work privately with an experienced meditation teacher (Peter or Stephanie) to create a nourishing practice that is customized for you. No experience necessary.

Deepen Your Practice, Series of 5, 30-minute sessions $285 ($15 savings); 
Deepen your practice including breathing techniques (pranayama) and guided visualizations.

Looking for a yummy guided relaxation meditation?
​Download Stephanie's Free Audio here.

On occasion we lead group meditation classes in the community & at the Sanctuary. 
​Sign up for our newsletter to stay connected.

Questions/Book Session? Email Peter here. Email Stephanie here.

book now

Come enjoy several of your 
favorite services in one appointment

service package

Your favorite spa service booked several
times over multiple appointments

service series