Meditation

At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.

Benefits of meditation are many and increase over time.
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​They include physical, emotional, mental and spiritual aspects:

• Improved health, better sleep
• Less irritability and stress, more peace and connection
• Increased concentration, more focus​

​Learn to discipline the mind as you connect to your inner wisdom and become more self-aware.

New to Meditation? Beginners Welcome!
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Learn to Meditate, 45 minutes, $95 
In this session, we will explain what meditation is and isn't. You will be guided through a practice and given tools to cultivate a home practice.

Deepen Your Practice, Series of 3, 30-minute sessions $205 ($20 savings); Series of 6, 30-minute sessions $415 ($35 savings)
Learn ways to deepen your practice including breathing techniques (pranayama).

Looking for a yummy guided relaxation meditation?
​Download Stephanie's Free Audio here.

​*Above sessions are private and offered in person or via phone.
To schedule an in person session, contact us: 914.337.9356 or book on-line here.
If you are interested in a phone session, contact us here. 

On occasion we lead group meditation classes in the community as well as at the Sanctuary. 
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