Meditation

At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.

Benefits of meditation are many and increase over time.
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​They include physical, emotional, mental and spiritual aspects:

• Improved health, better sleep
• Less irritability and stress, more peace and connection
• Increased concentration, more focus​

​Learn to discipline the mind as you connect to your inner wisdom and become more self-aware.

Private Meditation Session,  30 minutes, $60
In this private session you will work with an experienced meditation teacher to create a nourishing practice that is customized for you. No experience necessary.

Deepen Your Practice, Series of 5, 30-minute sessions $285 ($15 savings); 
Learn ways to deepen your practice including breathing techniques (pranayama) and guided visualizations.

Looking for a yummy guided relaxation meditation?
​Download Stephanie's Free Audio here.

On occasion we lead group meditation classes in the community as well as at the Sanctuary. 
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