BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • Virtual
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Events
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog

release tension

1/15/2022

 
Picture
Release Tension Inside Out 


Many ways to do it... 


Bodywork: Often we don't realize how much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and stretching, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. 

Energy Work:  The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create.


Meditation:  Focusing on the breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system. Over time we learn to put a space between what is happening and how we are "responding" (instead of reacting). 


>>>Learn More

bronxville spa massage gift certificates

11/10/2021

 
Picture
Gifts of Sanctuary

It's An Experience...

Some of our favorite gifts to give and receive are those that allow us to have an "experience".

Sanctuary Gift Certificates allow the recipient to have an experience of wellness, relaxation, healing, pampering, to name a few.

Sanctuary Gift Certificates can be purchased for dollar amounts – allowing your recipient to choose how to spend it – or for specific Sanctuary services.  

>>>Purchase instant on-line gift certificates here and choose from custom templates to print/email 

Prefer to stop in to purchase? 
Awesome! We will gladly package it & you can combine it with one of our specialty items below!
Picture

calming cbd bronxville massage

11/1/2021

 
Picture
Calming CBD Massage 

Have you tried it?  

There's something about the addition of CBD to our massage that takes it to a new level of relaxation and nourishment.

Step into total relaxation and pain relief with this ultra-special massage that brings your body back into healthy balance. The use of CBD throughout your massage calms inflammation, brings pain relief to injuries, and restores balance to the nervous system. 

Note: Not suitable if pregnant or nursing.

For more information on how CBD works, 
visit our blog here. 

>>>Book Massage Here

>>>Call Us: 914.337.9356


stillness speaks

10/18/2021

 
Picture
Feeling unclear, disconnected, maybe even down?


Take time for stillness. 


We live in a non-stop and noisy world. 


Over time this may drown out our own voice.


In stillness lives your connection to yourself, your desires...your truth.


One of our favorite ways to access stillness is with meditation. 


Another way...simply sit in silence and watch nature.

nourishing you

10/17/2021

 
Picture
What have you done lately to nourish you?

At the Sanctuary our mission is to give you an experience of deep nourishment for body, mind, and spirit.

Whether you are coming for massage, energy healing, or a yummy facial, we LOVE supporting you in re-filling your well.  

Maybe you want to try a new service, or combine them.  Whatever you decide, we are here to answer any questions you have!

>>>Email Us Here or Call Us: 914.337.9356 
<<Previous

    Author

    Stephanie Filardi

    Archives

    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Anxiety
    Bronxville Sanctuary Week
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: Closed
Tues/Wed/Thurs: 11AM - 7PM
Fri/Sat/Sun: 10AM - 5PM

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • Virtual
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Events
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.