Everyone experiences some level of stress & anxiety. However, when it becomes severe and persistent, or shows up in the form of panic attacks, it does not take long before someone reaches out for help.
More and more people are looking for holistic alternatives to the “mainstream treatment” of medication and talk therapy. Holistic treatments address the underlying causes, and benefit body, mind, and spirit.
Energy healing and meditation are two powerful modalities that work directly with the nervous system and the mind to bring about deeper lasting healing.
Another profound way to manage stress and anxiety these days is to give yourself an opportunity to disconnect from tech!
When approached with an open mind, energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy.
Energy healing sessions allow us to target the root cause of anxiety and panic attacks, heal wounds that we are not consciously aware of, and release core beliefs and experiences stored in the body or the subconscious mind (feeling mind).
The techniques used during an energy healing session are designed to switch the nervous system out of “fight–flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety.
In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create.
The ancient practice of meditation, in particular Transcendental Meditation (TM), is becoming a more widely practiced alternative to “mainstream” treatments for panic attacks, anxiety and stress.
TM teaches us how to be still and allow the brain and nervous system to re-boot.
In TM we allow and accept whatever arises. This practice sends messages of steadiness and balance to the emotions and nervous system, even as normally disturbing or triggering images may arise, for example. This neutral reaction allows the time and space needed to process or let the image pass through.
Over time we apply what we learn in TM to manage stress in our life more effectively. We begin to realize that emotions and thoughts come and go. More importantly we realize we are not our thoughts and emotions and learn non-attachment.
Disconnect from Tech
Breaking up is hard to do, yet sometimes it is what we must do to keep calm!
Recently I disconnected from all social media.
What happened was remarkable. I felt instantly calmer and was able to re-connect to myself. I did not realize how much of my energy and attention was getting drained by the noise of the world.
Even “good” noise is still noise and we need to manage it. While you may not be able to disconnect for an entire week, setting up boundaries about how much time you are on tech (including television) is vital to stay sane.
Easy ways to do this daily are no tech when eating, shutting your phone off at night when sleeping, giving yourself at least 5-10minutes in the morning when waking up, and another 5-10 minutes at night before going to sleep to breathe and name what you are grateful for.
We really must tune out of tech in order to tune into ourselves. If you can take a week off from tech, do it! It is a wonderful practice of letting go. Over time, we learn that we are not really in control of anything but our choices. We realize the importance of choosing habits that make us feel good.
Want to learn more about the above or learn Transcendental Meditation?
>>>Email Stephanie here
"Wear gratitude like a cloak and it will feed every corner of your life." -Rumi
When we focus on what is working in our life, and we are grateful for it -- we gain the energy to do more of that...and less of what isn't...think self-care 101 :)
Here’s a simple 2 step gratitude meditation:
1. Invest 5–10 minutes at the start or end of your day writing what you’re grateful for.
What great things happened today?
What are you thankful for in your life right NOW?
Who are you thankful for?
Maybe you are grateful for your morning cup of coffee, a hug from a loved one or furry friend, even hitting only green lights on the way to work.
It doesn’t matter how big or small; find as many things as you can to be grateful for and write them down.
2. Next, feel in your body NOW the experience of gratitude. Maybe it feels open, expansive, joyful. Set a timer for 2 minutes. Continue focusing on these feelings during your 2 minute meditation.
Practicing gratitude will make you healthier and happier, and it will be easier to focus on what’s good rather than what’s not working in your life.
Looking for support with meditation? Contact Stephanie here.
What have you done lately to nourish you?
At the Sanctuary our mission is to give you an experience of deep nourishment for body, mind, and spirit.
Whether you are coming for massage, energy healing, or a yummy facial, we LOVE supporting you in re-filling your well.
Maybe you want to try a new service, or combine them?
Whatever you decide, we are here to answer any questions and guide you on your path to Sanctuary.
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I have found understanding how anxiety "works" is a key component in dealing with it. Once we understand it, we are able to "deal" with it effectively. And we are also better able to be compassionate toward ourselves and others.
Here's how I understand the anxiety.
Something (situation) or someone (person) outside our control provokes us. What or who provokes us is the "trigger".
I use quotes around the word trigger because when we dive deeper into our subconscious we realize the trigger is actually a belief that no longer serves us. More on that another time!
Let's take an example of a trigger:
Example: Family Gathering
In this case both the gathering (something/situation) and family (someone/person/people) may be at play.
Even before we get to the gathering, we start to feel anxiety in the present.
Our thoughts and emotions start gaining (usually negative) momentum as we project into the "future" what we "think" will happen based on the "past".
Why does this happen (write this one down!)?
The mind doesn't know the difference between a real event happening now, or an imagined event, either past or future.
Once we are "triggered", what happens next?
2. Behavior - Mental & Emotional
We may feel contracted, jittery, confused, angry, fearful, overall, not good! These emotions feed our thoughts. We think things such as, "this is going to be miserable", "I don't want to see this person", etc, etc. We get ourselves all worked up because the thoughts we are having in the present, about the past, we are now projecting into the future. These negative/catastrophic type thoughts that are rooted in past experience cause us to think the future experience will be the same. These thoughts continue to feed our feelings and voila, we are officially in the anxiety loop. There's "nowhere" to go when we are in this loop except deeper down the rabbit hole. We may act out by not going to the gathering at all (avoiding behavior) or create drama (attacking behavior) leading up to or even at the gathering.
Note: Other avoidance behaviors include abusing alcohol & drugs, smoking, overworking, overeating, etc.
Why do we do this to our self?
Wouldn't it make sense to simply learn healthy and effective ways to deal with our "triggers"? Yes!
However, until we rewire our brain, the trigger elicits a behavior that feels like a reward/payoff.
In this case of the family gathering, if we take the avoidance track, the "payoff" can be anything from making others wrong, now we are victims -- to the attacking track with a payoff of we are right and defending our point of view. There are many more variations of this and our payoffs. That said, usually the payoff is connected to being right, looking good, staying comfortable, and being in control (AKA Ego). Once again I use quotes around the word payoff because in truth it isn't a true reward. We still haven't faced the root of the anxiety. We have merely put a band aid on it. Is this starting to sound familiar?
Learn how to deal with the anxiety "trigger".
Keep in mind "trigger" can also be our thoughts about the never ending to do lists at home, at work...in life as well as comparing ourselves to others. Our triggers vary and are many!
How to Deal:
1. Presence / Awareness
I use the words presence and awareness interchangeably. For me these words means being aware of what is happening in the present moment without resistance or judgment. Meaning, we accept what we are thinking and feeling, even if we don't like it. We are observing our experience.
Until we are aware of and accept this anxiety loop, nothing will change.
Once the energy of resistance and judgment is freed up, we consciously choose to focus our attention on dealing with the anxiety loop. The trigger is there, at least for now. Accept it.
Now it's time to re-evaluate the payoff. Is it really a payoff?
Ask yourself if avoiding or attacking behavior is really what feels good? Is that how you want to live? Avoiding or attacking? Perhaps there is a better way. Ask yourself if you can be absolutely sure, meaning 100% sure the payoffs are working for you. Spoiler alert: it's likely these payoffs are also directing other areas of your life.
If you can find even a .00000001% chance that there is a better way keep reading.
Even a sliver of possibility that there is a better way to manage the anxiety loop is an incredible start. Good for you! Acknowledge yourself for that. In this step you get to redirect your attention on things such as observing your experience, being compassionate with yourself (and others!) and changing your relationship with those payoffs. Meaning, you realize they are not in fact payoffs. In truth these "payoffs" actually keep you trapped in the trigger and therefore the anxiety loop.
If you resonate with this, and would like additional support on any of the above, please reach out.
I am passionate about showing people how to experience more health, happiness, and freedom to live the life of their dreams. Peaceful, prospering, connected...thriving.
Thanks for "listening". We go this!
>>>Email me here.
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When we are faced with circumstances outside of our control, it may feel like an impossibility to let go.
The paradox? Letting go is exactly what we must "do".
I was remined of this last year while moving to my "dream" house. Of course, along with the "dream come true", also comes the rainstorm which reveals leaks, a dryer that decided to break, backordered everything!, and all the other logistics. It's truly small stuff in comparison to life's bigger challenges.
One of the ways I "trick" my mind into letting go is by asking myself the below 3 questions.
Since inner peace is a way of being many of us want to experience, this exercise works quite well.
1. Do I wish to experience inner peace or conflict?
Inner peace, of course!
Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for what is and/ or our present life situation. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition at times. It's up to us to be aware and then make the choice again and again to accept what is. Once we do accept, all the energy we were using to "resist" is freed up and we are able think clearly and choose a better way...
2. What am I willing to do in order to experience inner peace?
Be open to trying things that support a peaceful way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, energy work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense?
3. Who must I become to experience inner peace?
Become a student of inner peace. Know thyself. Use the tools above.
Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness.
Enjoy the process... yes, all of it. I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life. I become re-energized, enthusiastic, and see opportunity everywhere!
WE GOT THIS!
If you want support, email me.