 Release Tension Inside Out
Many ways to do it... Bodywork: Often we don't realize how much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and stretching, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Energy Work: The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create. Meditation: Focusing on the breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system. Over time we learn to put a space between what is happening and how we are "responding" (instead of reacting). >>>Learn More  Gifts of Sanctuary It's An Experience... Some of our favorite gifts to give and receive are those that allow us to have an "experience". Sanctuary Gift Certificates allow the recipient to have an experience of wellness, relaxation, healing, pampering, to name a few. Sanctuary Gift Certificates can be purchased for dollar amounts – allowing your recipient to choose how to spend it – or for specific Sanctuary services. >>>Purchase instant on-line gift certificates here and choose from custom templates to print/email Prefer to stop in to purchase? Awesome! We will gladly package it & you can combine it with one of our specialty items below!   Calming CBD Massage
Have you tried it? There's something about the addition of CBD to our massage that takes it to a new level of relaxation and nourishment. Step into total relaxation and pain relief with this ultra-special massage that brings your body back into healthy balance. The use of CBD throughout your massage calms inflammation, brings pain relief to injuries, and restores balance to the nervous system. Note: Not suitable if pregnant or nursing. For more information on how CBD works, visit our blog here. >>>Book Massage Here >>>Call Us: 914.337.9356  Feeling unclear, disconnected, maybe even down?
Take time for stillness. We live in a non-stop and noisy world. Over time this may drown out our own voice. In stillness lives your connection to yourself, your desires...your truth. One of our favorite ways to access stillness is with meditation. Another way...simply sit in silence and watch nature.  What have you done lately to nourish you?
At the Sanctuary our mission is to give you an experience of deep nourishment for body, mind, and spirit. Whether you are coming for massage, energy healing, or a yummy facial, we LOVE supporting you in re-filling your well. Maybe you want to try a new service, or combine them. Whatever you decide, we are here to answer any questions you have! >>>Email Us Here or Call Us: 914.337.9356 |
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