 Dealing with Suffering - Podcast with Stephanie
As we navigate this time of uncertainty and deal with the covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering. This suffering shows up in our minds-- negative thoughts - and in our emotional body-- as fear and anxiety. We are not use to experiencing this level of suffering on a "collective" scale. We are being impacted on all levels: physically, mentally, emotionally, financially. We see people dying. We are losing lives, jobs, income, health, security, safety, hope...control. How can we cope? What will support us today and moving forward in staying sane and positive? In this Mind the Gap podcast episode ironically recorded a few months ago, I speak to what is happening right now and how we can deal with the reality of suffering. Please take the time to really listen and apply the wisdom to your current life. Share the episode with others. Discuss it together and support one another. LISTEN HERE. If you want, additional support I am offering virtual sessions so please email me: stephanie@bronxvilleness.com  I am writing to share a few thoughts about how we can successfully navigate this time.
Staying Calm: NOW is the time to USE the resources available to us to create inner peace. Whether it's yoga, meditation, writing, coaching, dancing, cooking, crying, reaching out for support, all of it... When we maintain inner calm, we make better choices. We RESPOND instead of REACT to life. When we react, we will create more drama today and in the future. When we cultivate inner calm, we can weather any outer storm. Staying Connected: NOW is the time to BE WITH people. We all need to listen with our heart to what people are NOT saying. When we reach out to others, we help ourselves in the process. We are never alone and we can always make a choice to plug in and connect--- especially when we "don't feel like it". Zoom/Facetime virtual dates, connection calls, dance parties, meditation, whatever. Staying Compassionate: NOW is the time to be kind to ourselves and to others. I have heard it said compassion is love in action. I love this definition because it calls upon us TO DO something loving. Some of you know that when Peter and I opened up BWS in 2011 we created it based on Kripalu Center for Yoga & Health...to be a Sanctuary for body, mind & spirit in our community. Did you know Kripalu (named after Swami Kripalu) means compassion? Sending you LOVE AND LIGHT, Stephanie  Stephanie & Peter are offering PRIVATE and GROUP Virtual Sessions to Support you.
Please see details below. PRIVATE OFFERINGS with Stephanie & Peter: PRIVATE Virtual Sessions with PETER Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: peter@bronxvillewellness.com PRIVATE Virtual Sessions with STEPHANIE Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing or readings to help ease, redirect and let go. 45 minutes, $60 To book email: stephanie@bronxvillewellness.com GROUP OFFERINGS YOGA & MEDITATION: YOGA: Wednesdays at 8:00AM EST with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE. YOGA: Saturdays at 9:00AM EST with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE. MEDITATION: Wednesdays at 8:00PM with Peter Stay Sane. Stay Healthy. Guided Meditation. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE.  Stephanie & Peter are offering PRIVATE and GROUP sessions to support you.
GROUP OFFERINGS: Friday, 3/27/20 at 8:00AM EST Slow Yummy Kripalu YOGA with Stephanie Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Saturday, 3/28/20 at 9:00AM EST Gentle YOGA with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. PRIVATE OFFERINGS: PRIVATE Virtual Sessions with Peter Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: peter@bronxvillewellness.com PRIVATE Virtual Sessions with Stephanie Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing to help ease, redirect and let go. 45 minutes, $60 To book email: stephanie@bronxvillewellness.com  Join Stephanie for this special shamanic journey & meditation to release, relax, and renew. We will gather via Zoom (on-line) so you can be comfortably at home.
With everything happening right now we need to come together, connect, and receive light energy. In this environment many lives are disrupted and fear abounds. When this happens we end up feeling more stressed, fearful, paralyzed, stuck, exhausted. Let’s move that energy out so we can heal. Kindly Note: There's nothing you have to "do" to prepare...have an open heart and mind...no expectations...wear comfy clothing...and relax :) RSVP & payment required in advance: $35/person REGISTER ONLINE HERE After you register, you will receive call in details. Questions? Email: stephanie@bronxvillewellness.com Feedback Thanks!!! "Stephanie the shaman is an amazing being and so open and she is able to meet people where they are and propel them forward by helping them see the hidden." -Tricia |
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