Are You Here Now?
Being here now means you are present with what is here, RIGHT NOW. You are not in the past. You are not in the future. You are firmly rooted in the present moment. You accept what is, even if you wish certain things to be different. Remember, nothing changes until you accept. Then you will be free to act. Much human suffering comes from being "here", in the present, and wanting to be "there", in the past or the future. Why do you do this? Attachment, illusion, control, fear, conditioning, lack of faith... For today, can you be here now? Are you willing to invest 100% of your attention (thoughts/words/deeds) to being with what is? I promise you this. When you root yourself in the present, you will have the capacity to be still, listen, and then act in alignment with your divine nature. What practices support being here now & releasing the past? Yoga, meditation, energy healing, writing, slowing down, creating space... We are busy. Busier than ever. Perhaps our greatest challenge right now is finding how to "be" in all we "do".
For many, "doing" takes precedence over "being". Why? Many reasons. Learned behavior, expectations, our devices, the noisy mind. Humans are stubborn. We resist pausing the doing to connect to our being. At some point, we get tired of resisting and surrender. Sometimes we surrender on our own, sometimes we are forced to (think crisis). Whatever you are experiencing, when you make time to "be", you renew body, mind, and spirit. You give yourself the opportunity to find what works in YOUR life, for uniquely YOU. We support you. Our mission is to provide Sanctuary for body, mind, and spirit. Whether you are coming to the Sanctuary for massage and bodywork, a skin renewing facial, meditation, or an energy healing session, we got you. Maybe you are in the area and simply pop in to inhale the scents and Sanctuary vibes. We love seeing you. Thank you for allowing us to be part of your journey. Teamwork makes the dream work! We are grateful for the partnership. >>>View Services Ocean Meditation - 60 Seconds of Relaxation
Meditation doesn't have to be complicated. All it requires is commitment. As you watch this video: Inhale Peace, Exhale Stress >>>Watch Here "The privilege of a lifetime is being who you are." -Joseph Campbell
Mastering relationship with others is strength. Mastering relationship with self is power. Often I am struck by how much time & energy we waste on trying to: -get others to believe/think/do what we want -control others -judge others We spend so much time on "other". Why? Many reasons. I believe it's mostly because we want to feel loved and love. Somewhere we learned (erroneously!) in order to love and be loved we have to control. In fact, the opposite is true. Perhaps we think focusing on other keeps us "safe" from having to face ourselves and take responsibility for who we are. It's an illusion! I think we struggle with this because we feel guilt, shame & judge ourselves. We can't give to another what we don't first give to ourself. The remedy? Learn how to master self - our beliefs (it all starts here!), thoughts, emotions, words, and deeds. How? Know thyself - dig deep Love thyself - forgive thyself Be thyself - show up authentically I would say mastering self + being ourselves is true power - and the privilege of a lifetime. Sanctuary tools for support? Meditation, energy healing... >>>View Services Join Us! Live & In Person!
Tuesday, 4/23/2024 @6:00PM-7:00PM @Bronxville Wellness Sanctuary When the Moon is full, it's the perfect time to release what we have been holding onto. In this case, what old beliefs/behaviors get in the way of self love? Remember! All other love stems from self love. Tonight in our meditation, Stephanie will lead a powerful journey to help you release the blocks to self love. Energetic release, on an on-going basis is necessary for our health and well-being. As we release, our physical, mental, and energetic space is freed up. Think Spring detox. The result? We are balanced and open to receive loving relationships, health, happiness and prosperity in all its forms. VERY Limited seats. RSVP & Payment is required in advance. Investment $30 >>>Register Here |
AuthorArchives
July 2024
Categories
All
|