Valentine's Day is this Sunday!!!
Looking for ideas to give & receive love?
Bronxville Wellness Sanctuary Spa & Wellness Gift certificates are a great present for those who may need (or just love!) a little more self-care and pampering.
Redeem gift certificates for massages, facials, energy healing, reflexology, therapeutic treatments, meditation, and so much more!
Gift certificates can be instantly downloaded - perfect for last minute shoppers!
>>>Purchase Instant Gift Certificates Here
Prefer to stop in? Great.
We also have new candles, palo santo bundles, and luscious body butter made by our very own James (pictures below).
Saturday, 2/13 & Sunday, 2/14 10:00am-5:00pm.
Looking to give yourself some relaxing love?
Come to Stephanie's Yin Yoga Class Sunday at 3pm @hotphiitness.
>>>Sign Up Here
"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
Everyone experiences some level of stress & anxiety. However, when it becomes severe and persistent, or shows up in the form of panic attacks, it does not take long before someone reaches out for help. More and more people are looking for holistic alternatives to the “mainstream treatment” of medication and talk therapy –treatments that work with the body, address the underlying causes, and benefit body, mind and spirit.
Energy healing, yoga and meditation all work directly with the nervous system and the mind to do just that.
Another profound way to manage stress and anxiety is to give yourself an opportunity to disconnect from tech!
When approached with an open mind, energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy. Energy healing sessions allow us to target the root cause of anxiety and panic attacks, heal wounds that we are not consciously aware of, and release core beliefs and experiences stored in the body or the subconscious mind (feeling mind). The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create.
Yoga & Meditation
The ancient practices of Yoga and Meditation are two more widely practiced alternatives to “mainstream” treatments for panic attacks, anxiety and stress. They teach us how to interact with the nervous system through breath and awareness, so that over time we can soothe and strengthen the nervous system. They also work with emotions, mental images, thoughts, and relationships, seeing them all as part of an integrated whole. Controlling the body and breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system, even as normally disturbing or triggering images may arise, for example. This neutral reaction allows the time and space needed to process or let the image pass through.
Disconnect from Tech
Breaking up is hard to do, yet sometimes it is what we must do to keep calm! Last week I disconnected from email and social media. What happened was remarkable. I felt instantly calmer and was able to re-connect to myself. I did not realize how much of my energy and attention was getting drained by the noise of the world. Even “good” noise is still noise and we need to manage it. While you may not be able to disconnect for an entire week, setting up boundaries about how much time you are on tech (including television) is vital to stay sane. Easy ways to do this daily are no tech when eating, shutting your phone off at night when sleeping, giving yourself at least 5-10minutes in the morning when waking up, and another 5-10 minutes at night before going to sleep to breathe and name what you are grateful for. We really must tune out of tech in order to tune into ourselves. If you can take a week off from tech, do it! It is a wonderful practice of letting go. Over time, we learn that we are not really in control of anything but our choices. We realize the importance of choosing habits that make us feel good.
Want to learn more about the above? Email Stephanie here.
In this weeks episode of Mind the Gap, Stephanie reminds you— You Got This!
As we enter the final week of 2020, wow—congratulations for showing up, again.
You are doing great, you’re unstoppable, and you got this!
This week Stephanie shares what happens when we believe so strongly something
is true, and then find out... it isn’t. Think Santa.
What happens when our firmly held beliefs, turn out to be simply not true?
Our whole world gets rocked!
Our beliefs inform our thoughts.. and our actions— and this creates our life.
Beliefs are everything.
Stephanie encourages you to use this time of year to reflect on your beliefs and see
what serves you...and what doesn’t.
You deserve all the dreams you can see and feel- that’s why they are there!
Now you gotta believe.
You’re doing great, you’re Unstoppable, and you got this. Believe me?
This Holiday Season....
Give a Sanctuary Spa Gift Certificate to a loved one-- and/or yourself!!!
Bronxville Wellness Sanctuary Spa Gift certificates can be purchased for dollar amounts
or specific services like: massage, facials, energy healing, meditation, shamanic readings.
Stop in to purchase or purchase on-line here
It's our Birthday!!! We are having a Sale!!!
This week we are celebrating 9 years of being in business. We are grateful that everyday we get to provide Sanctuary for body, mind, and spirit in the ways we do...especially this year, WOW!
None of it would be possible without our incredible staff and amazing clients!!! We love you. We celebrate you. We are blessed to know all of you.
As our thank you, we're running a spa gift certificate sale starting Wednesday, 12/16/20 thru this Sunday, 12/20/20.
Enjoy 10% Off Gift Certificates!!!
Give a Sanctuary Gift Certificate to a loved one-- and/or yourself!!!
Bronxville Wellness Sanctuary Gift certificates can be purchased for dollar amounts or specific services like: massage, facials, energy healing, meditation, shamanic readings.
Stop in to purchase or purchase on-line here. Enter code GC10 at checkout if purchasing on-line.