 Congratulations to our graduates, many thanks for our teachers, and let's celebrate dads!
Give the gift of relaxation & rebalancing with a Sanctuary Gift Certificate. >>>Purchase Gift Certificates  "The privilege of a lifetime is being who you are." -Joseph Campbell
Very wise words were spoken in a yoga class I attended this weekend and I have to share: Mastering others is strength. Mastering self is power. Often I am struck by how much time & energy we waste on trying to: -get others to do what we want -control others -judge others, etc. We spend so much time on other. It's easier to deflect and blame everything outside of us until we realize it drains us of our power. In some way we think focusing on other keeps us "safe" from having to face ourselves and take responsibility for who we are. It's an illusion. I think we struggle with this because we feel guilt and shame and actually judge ourselves. The remedy? Learn how to master self - our beliefs (it all starts here!), thoughts, emotions, words, and deeds. How? Know thyself - dig deep Love thyself - forgive thyself Be thyself - show up authentically I would say mastering self + being ourselves is true power - and the privilege of a lifetime. Sanctuary tools for support? Meditation, energy healing... >>>Learn More >>>Book Now  "The stream of thinking has enormous momentum that can easily drag you along with it. Every thought pretends that it matters so much. It wants to draw your attention completely." -Eckhart Tolle
What is presence and why is it important? Presence is simply being here now. Presence is giving your attention to whatever task you are engaged in at the moment. Meaning, if you are in conversation, you are focusing your attention on that. You are not talking and simultaneously thinking about past/future/your response. Presence is important because it keeps our energy unified and opens the doorway to inner stillness and ultimately empowered action. Think about it. Aren't you better able to respond when you are paying attention? If someone is speaking to you and your mind is wandering, will you give your best answer? Probably not. How do you practice presence? Like anything else you want to improve on, you must practice :) Anything that helps you be here now, with your attention focused on what you are "doing" is a practice. Meditation is one of my favorites because it teaches how to discipline the mind. When you are able to discipline your mind, you can shift your attention away from constant thought, especially those that cause more suffering. In meditation you bring awareness back to your "mantra". Over time, you experience gap between thoughts or periods of no thinking. In this space, you access stillness/hear your inner voice. Insights and choices arise that were once blocked when caught in endless thought. Practice being quiet, being still, and allow more space to emerge in your life. Examples: Meditate, walk in the woods in silence, sit and listen to the birds, give yourself time in between tasks on your to-do list and if your to-do list is never ending, reduce it. Get creative. Disconnect from the phone/TV while you eat. Taste your food. Allow space to emerge. You don't have to go on a silent retreat for 10 days to learn how to be present. You can do it in your daily life with anything your are doing. In fact, it's quite fun being around people and practicing staying present instead of getting lost in thought/emotion of situation. See if you can simply be the witness... Have fun! Want Support? >>>Book a Meditation Session >>>Learn More  Mother's Day is Sunday, May 14th. Give Mom the Gift of Relaxation & Renewal with a Sanctuary Gift Certificate for massage. Pair a Gift Certificate with a piece of inspirational jewelry or a candle. Kindly note: We will be open Mother's Day from 10am-5pm for services and gift certificate sales. >>>Book Now >>>Purchase Instant Gift Certificates Here |
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