Cupping Therapeutic Bodywork
What is Cupping?
Cupping is a comprehensive care technique aiming to decompress over-contracted muscles and other tissues. It is performed with medical-grade silicone cups. Cupping increases blood flow, absorption of water and nutrients, loosens adhesions which increase range of motion and stimulates the elimination of toxins and cellular debris, which often contribute to pain, tightness and fatigue. Simultaneously, the subtle yet crucial function of the lymphatic system is stimulated.
This service is provided exclusively by Peter, BWS Co-Founder.
Who Is Cupping Good For?
Cupping is a form of therapeutic bodywork ideal for people that suffer from sports injuries and chronic pain. If you are someone that needs deep tissue massage, it is likely that cupping will benefit you.
Who Should Not* Receive Cupping?
While cupping is not dangerous, it is important to notify your therapist if you have high blood pressure as this will determine the intensity of the cupping session.
*Please do not book cupping if you have the following conditions: an open wound, fever, or lymphedema.
What to Expect Post Cupping:
It is common for cupping to leave circular or linear marks on the skin that can range from light pink to deep red. The marks are simply an indication of increased blood flow which still occurs even when there is no color change.
Cupping After Care:
After cupping, we recommend dry-brushing the area treated and adjacent skin, preferably following the lymphatic flow. It is best to avoid drastic temperature changes for a few hours – this includes hot showers. Wait one day before resuming your normal exercise routine and avoid any other body work for at least 2 days post cupping.
Sessions: 45 Minute Cupping, $120; 60 Minute Cupping, $155
>>>Book Here or Call Us: 914.337.9356
It's the most popular Sanctuary massage for a reason!!!
Escape with a customized massage you will experience only here at Bronxville Wellness Sanctuary. The Bronxville Wellness Signature Massage is a customized combination of hot stones, deep tissue, and Swedish techniques tailored specifically to your needs & preferences. You’ll leave with your mind refreshed and your energy restored.
We offer 45, 60, 75, and 90 Minute Sessions.
>>>Book Now or Call Us: 914.337.9356
Special Package: Calming CBD Massage & CBD Facial, for $360 ($30 Savings)
Calming CBD Massage, 75 minutes
Step into total relaxation and pain relief with this ultra-special massage that brings your body back into healthy balance. The use of CBD throughout your massage calms inflammation, brings pain relief to injuries, and restores balance to the nervous system.
Not suitable if pregnant or nursing.
CBD Facial, 75 minutes
This revitalizing facial includes an enzyme exfoliation to remove dead skin cells and improve texture, a soothing massage for the face, neck, and shoulders, and a nourishing and brightening facial mask and eye treatment.
Book "CBD Massage & Facial Package" On-Line Here or Call Us: 914.337.9356
Topical CBD has powerful anti-inflammatory and antioxidant properties that can benefit a wide range of skin types and conditions including dull or depleted skin, signs of aging, acne, and sensitive or irritated skin. Whether you have sun damaged, dry skin, oily skin or just want a healthy complexion, the secret to fast healing and maintaining optimum conditions for your body is adding CBD to your routine. Not suitable if you are pregnant or nursing.
For more information on how CBD works, visit our blog here.
Therapeutic Sports Massage
At the Sanctuary we think of our body as the vehicle which supports our physical well being. Physical well being is a cornerstone to living well and enjoying our life.
One way to take care of your healthy being is with a therapeutic bodywork sports massage. Summer tends bring increased physical activity and maybe even some down time to focus on self care. Our body needs to re-balance all the output of energy and exertion with nourishing input that comes from massage.
Our therapeutic sports massage is designed to release tension and restore blood flow. The added benefits of sports massage include restoration of energy and soothing healing touch.
Book Here or Call Us: 914.337.9356
Summer comes with a surge of outdoor activities: tennis, biking, jogging, swimming, hiking, volleyball, golf, paddle boarding...
Great for your health? Yes!
However, when taken on by storm, they often come with a price: think tennis elbow, shin splints, back pain…
Massage can help.
Tennis elbow, for instance,(a form of tendonitis caused by repetitive and stressful use of the tendons and muscles of the wrist) is helped by increasing blood flow to the area.
Shin splints(brought on by overuse of weak leg muscles or ill-fitting shoes) are greatly relieved by massage on not only the leg, but the feet and ankles as well.
Then again, the fact that it’s summer is the only reason you need to book a massage!
Call: 914.337.9356 or book online here.