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Be Well....Make your self care a priority!!!
Our service massage + facial packages bundle more than one service into one convenient and relaxing visit, and you save money too! Enjoy our most popular Bronxville Wellness Sanctuary Package: Be Well, $230 ($20 savings) 60 Minute Signature Wellness Massage 60 Minute Signature Wellness Facial >>>Book Now  "Transformation is through the body, not away from it. This is why no true master has ever advocating fighting or leaving the body, although their mind-based followers often have." -Eckhart Tolle
Previously I have written about the difference between knowledge and knowing. I shared my experience with Eckhart Tolle and how the only true way to "know" something, is to experience it. What are you noticing...knowing? This week I encourage you to become curious about what and how your physical body is trying to communicate with you. Our physical body is a portal to what is really happening deep within. By deep within I mean beyond the mind and it's thoughts/story/narrative. For example, ever notice how physical pain causes us to "do" something when it no longer becomes tolerable? The moment we feel "we have had enough of feeling sick/tired/achy/lonely" (i.e.: suffering) we can decide it's time to make a change. Time for transformation!!! Perhaps we decide to become conscious of our food habits and choose to eat better. Or, maybe it's time to lace up those sneakers and exercise. For some it's time to ease up on the physical body and get a massage or finally try yoga, etc. And still for others there's a sense of the inner body that feels "off". Anxious, afraid, alone...endless cycle of emotional up and down. Why does connecting with the body matter? From a practical sense, we need it in order to live so why not take care of it the best we can? On a deeper level, the physical body is a powerful doorway to access wisdom and therefore transformation. Can't change what you don't know/want to know :) While some wisdom traditions may teach denying the body and/or ignoring the body, in my experience, it is the exact opposite. We must pay attention, listen, and learn. Then we apply those lessons in the form of action. How do we access the physical body, in a deeper sense? It varies. One thread runs through all of it and that is the practice of presence...awareness. A.K.A - paying attention. Some of us pay attention quite naturally and either choose to take action or not. Doing nothing is also a choice :) Others of us engage in movement practices - yoga/running/walking outside/dance... to help us get in touch/feel the inner body. And still others rely on meditation, massage, or other forms of energy healingto assist in bring us into deeper awareness. There's no right or wrong way. And the "way" may change over time as you change. Nothing is permanent in this world of form. Ha! As I say-- the only "wrong" way to meditate is simply to not do it all. And so it is with life and dealing with change. We will either consciously choose to listen to our body or not. Regardless, life / transformation happens anyway. We can embrace it (peaceful path) or fight it (suffering path). I don't know about you. I rather the peaceful path. Namaste, Stephanie  Escape with a customized massage you will experience only here at Bronxville Wellness Sanctuary. The Bronxville Wellness Signature Massage is a customized combination of hot stones, deep tissue, and Swedish techniques tailored specifically to your needs & preferences. You’ll leave with your mind refreshed and your energy restored.
We offer 45, 60, 75, and 90 Minute Sessions. >>>Book Now or Call Us: 914.337.9356  Therapeutic Deep Tissue Sports Massage
Did you know receiving regular therapeutic massage keeps you enjoying what you love to do while also feeling good? Here's what recent clients have to say: "Peter was the best deep tissue sport massage I have ever received. He knew exactly where to work based on my pain and condition. He was in good communication about where he was working on the pain and why. And if it was too much or not enough pressure. Perfect." -Kevin "Best massage of my life! Def coming back" -Jillian Our therapeutic deep tissue/sports massage is designed to target the deeper layers of muscles and tendons. Concentrated pressure is used to break down adhesion's (knots) caused by overuse, injury, and stress. Ideal for chronic tension and to move stuck energy. Essential for pre- or post-workout flexibility, recovery and restoration. And to keep the fun going! Let's GO! Book here or Call us: 914.337.9356 Special Package: Calming CBD Massage & CBD Facial, for $350 ($40 Savings)
Offer Valid through December 31, 2020. Calming CBD Massage, 75 minutes Step into total relaxation and pain relief with this ultra-special massage that brings your body back into healthy balance. The use of CBD throughout your massage calms inflammation, brings pain relief to injuries, and restores balance to the nervous system. Not suitable if pregnant or nursing. CBD Facial, 75 minutes This revitalizing facial includes an enzyme exfoliation to remove dead skin cells and improve texture, a soothing massage for the face, neck, and shoulders, and a nourishing and brightening facial mask and eye treatment. Book "CBD Massage & Facial Package" On-Line Here or Call Us: 914.337.9356 Topical CBD has powerful anti-inflammatory and antioxidant properties that can benefit a wide range of skin types and conditions including dull or depleted skin, signs of aging, acne, and sensitive or irritated skin. Whether you have sun damaged, dry skin, oily skin or just want a healthy complexion, the secret to fast healing and maintaining optimum conditions for your body is adding CBD to your routine. Not suitable if you are pregnant or nursing. For more information on how CBD works, visit our blog here. |
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