Summer comes with a surge of outdoor activities: tennis, biking, jogging, swimming, hiking, volleyball, golf, paddle boarding...
Great for your health? Yes!
However, when taken on by storm, they often come with a price: think tennis elbow, shin splints, back pain…
Massage can help.
Tennis elbow, for instance,(a form of tendonitis caused by repetitive and stressful use of the tendons and muscles of the wrist) is helped by increasing blood flow to the area.
Shin splints(brought on by overuse of weak leg muscles or ill-fitting shoes) are greatly relieved by massage on not only the leg, but the feet and ankles as well.
Then again, the fact that it’s summer is the only reason you need to book a massage!
Call: 914.337.9356 or book online here.
What is TMJ & how can massage help?
TMJ stands for temporomandibular joint (TMJ) disorders. If you experience TMJ, it usually happens as a result of inflamed and painful chewing muscles around your jaw.
Some people experience the pain of TMJ on and off. It may come and go.
Other people may experience TMJ chronically and it can be very painful.
TMJ can be challenging to determine. Possible causes of TMJ include: inflammation, jaw injury, or clenching or grinding your teeth. It also can be genetic.
Signs of TMJ may include:
Remedies include sleeping with night guards to help prevent grinding teeth at night (see your dentist about this. Others look for ways to reduce inflammation and tension in the overall body/mind through healthy eating, and practices like yoga, meditation and massage. Massage will help ease TMJ tension in the jaw an surrounding areas while bringing balance back to the body.
Our 45 minute head, neck and shoulder massage is a great option if you are looking for relief from the pain of TMJ.
>>>Book Now or Call Us: 914.337.9356
Therapeutic Massage at Bronxville Wellness Sanctuary
One of our specialties here at the Sanctuary is customizing the massage for your specific needs.
Every body and everybody is different.
We engage in different activities, have varying levels of stress, and experience life in our own way--- physically, mentally, emotionally...
Our therapeutic massage and bodywork offeringsare designed to bring balance back to your unique body. Massage services range from deeply relaxing Swedish massage to sports massage and hot stone massage.
Improve mobility, flexibility, and posture while decreasing pain and relieving stress.
Book Here or Call Us: 914.337.9356
Mother to Be Spa Package - Prenatal Massage & Calming Facial
Pamper and nourish mother to be with Bronxville Wellness Sanctuary special pregnancy massage and facial package, Mother To Be.
It's a 60 Minute Prenatal Massage and 60 Minute Calming Facial, $230 ($20 savings).
Pre-natal Massage: We use a state-of-the-art pregnancy pillow ideal for any stage of pregnancy and for clients who've had recent breast surgery or suffer from lower back problems. Swedish techniques and reflexology bring relaxation to restore mind-body connection. Eases lower back pain and water retention.
Calming Facial: The facial is a gentle experience that includes pampering and relaxation for the mommy to be! Includes cleanse, extractions (optional) and a super gentle mask. Soothing hand and foot treatment to ease and nourish.
Book Here or Call us: 914.337.9356
This also makes a great gift! Purchase On-Line Gift Certificates here.
Be Well....Make your self care a priority!!!
Our service massage + facial packages bundle more than one service into one convenient and relaxing visit, and you save money too!
Enjoy our most popular Bronxville Wellness Sanctuary Package:
Be Well, $230 ($20 savings)
60 Minute Signature Wellness Massage
60 Minute Signature Wellness Facial