"Be grateful for the sleepless nights because they help us awaken..." - Stephanie
What is spiritual awakening?
Why does it hurt so much at times?
How can we live our current life while also moving and growing into new ways of being?
In this Mind the Gap Podcast episode, Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation of support as you begin to "wake up".
She shares that sleepless nights point to underlying things that are trying to get our attention... Stress doesn't wake us up. Stress is simply a result of what is out of balance in our life.
Stephanie also gives ways to navigate the gap while growing from where you are -- to where you want to be.
Group Meditation at the Sanctuary
On Saturday we had our first group meditation gathering in over 2 years. It was JOYFUL to gather.
As we emerge from what felt like a long winter, it's a great time to ask yourself what brings you joy?
Maybe it's gathering with loved ones, enjoying a yummy meal, engaging in arts & culture, watching your favorite show, booking yourself a Sanctuary service to nourish you. Whether it's big or small, when we discover and re-discover what brings us joy, we feel lighter and maybe even more hopeful.
>>>Explore Sanctuary Services
Now available in Kindle!
In 2016 Stephanie published her first book, Reclaiming Joy: Your 4-Step Guide to Happy, Healthy & Free. It's now it's available in Kindle!
She discusses how we spend much of our life "doing" and neglect how we are "being". We end up losing sight of why we are here, what's important to our well-being, and ultimately what brings us joy. This practical 4-step guide will show you how to reclaim joy.
Check it Out>>>
Did you know massage therapy is a great way to alleviate the discomfort and irritation of allergies?
Along with the beautiful blooms of Spring some of us suffer from allergies.
It can feel like migraine headaches, sinus pressure, congestion...not fun!
Here at Bronxville Wellness Sanctuary our massage is designed to address your specific needs.
If you suffer from allergy/sinus/congestion/migraine headache book a massage for yourself.
By using various sinus massage techniques on your head you will experience a decrease in congestion
and pressure while increasing circulation bringing about most welcome relief.
Be sure to tell your therapist you want to focus on the head during your session!
What is love? It’s everything!
In this podcast episode Stephanie shares an exercise on self love you can do to reveal the parts of yourself that are hard to love.
The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive.