 Massage During Pregnancy?
Benefits of prenatal massage are many to both you and your baby. In fact, in societies where there is more touch...well-being improves. In addition to helping with sleep and relaxation, prenatal massage can: Relieve back pain, stiff neck, edema or swelling, headache, leg cramps and joint pain. We use a state-of-the-art pregnancy pillow ideal for any stage of pregnancy and for clients who've had recent breast surgery or suffer from lower back problems. Prenatal massage is safe in your first trimester with your doctor's approval. >>>Book Online Want to gift someone a prenatal massage? Purchase instant on line gift certificates here or stop in to purchase.  It has been said health is the greatest wealth. We tend to agree!
All of our Sanctuary offerings are designed to enhance body, mind & spirit. Whether you need a deep tissue massage, cleansing facial, meditation session, energy healing or want to come in to say hello and breathe in Sanctuary, we got you! Remember, investing in our health is a choice. PS: Stay tuned for an exciting announcement from Stephanie about her latest offering to support collective healing & elevating our vibe. >>>Book Sanctuary Now  Last week I spoke about the power of taking action.
This week, I am being reminded to share that speaking up, is an action. It's an action of courage. And it takes courage to create peace. What do you need to speak up about? Maybe you have a need that is not being met, a request for support, or a fantastic idea that has been brewing inside of you that you must share. Remember, doubt (that noisy judging mind) takes us out of action and action takes us out of doubt. What do you need to speak up about today? Let me know below. When you speak it, write it, and share it, you affirm it. The universe starts to work on your behalf. You Got This! >>>Email Me  Love Starts With Us...
What is Love? It is everything! And it starts with us. In this podcast episode Stephanie reminds us - You Gotta Love Yourself! She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love. Why? The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive. A prosperous life starts with loving ourself, unconditionally. We all deserve it! Best part? When we love ourselves, we are able to truly love others. It's a win/win! Let’s go. >>>Listen Here  "When all desires are distilled; You will cast just two votes: To love more, And to be happy." Rumi Valentine's Day is this Wednesday, 2/14/24. Gift Sanctuary. Gift certificates are available for dollar amounts. We have a range of services from relaxing, therapeutic, pre-natal massage to facials, meditation, and energy healing. Purchase instant on-line gift certificates below. Choose from custom templates to print or email. Prefer to Stop in? We will gladly package it for you! Pair gift certificate with a chime heart, breathe t-shirt, or one of our new bracelets pictured below. If you're a frequent visitor, check out our series options to $ave money! >>>Purchase Gift Certificate or Series |
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