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Vegan Pumpkin Bars

10/22/2016

We love easy, healthy and yummy recipes like this one.
These bars are vegan and gluten free.
They make for a healthy dessert or afternoon pick me up!!

Ingredients
2 1/2 Cups GF Oats
1 Can Pumpkin (15oz)
1/2 Cup Applesauce
1/2 Cup Peanut Butter
1/4 Cup Maple Syrup
1/2 Chocolate Chips
1 Tsp Vanilla
1/2 Tsp each: cinnamon, ginger, nutmeg

Preheat oven to 350. Mix all ingredients. Pour into 8"x8" greased pan (we love coconut oil spray). Bake 30 minutes.
Allow to cool and cut into bite size pieces! Makes about 24 depending on what you consider bite size :)

Unity Meditation

10/18/2016

Unity Meditation: Tuesday, October 25th, 6:00PM-7:00PM, FREE!
As part of our mission to provide the space for all beings to THRIVE, we are partnering with our friends at Lululemon to raise awareness and create more unity within our community.

How so? For us, unity is a state of being that starts with us-- from within. Meditation is a powerful tool to unite all parts of our self - body, mind and spirit.

Join Stephanie at the Sanctuary next Tuesday for this special FREE event. She will lead a discussion about what living in unity "means" followed by a practice of loving kindness meditation. YUM!!!

RSVP required (limited spots): 914.337.9356 or email Stephanie here.

Vegan Pumpkin Bars

Unity Meditation

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