What is Yoga?
Yoga means union. Yoga is the practice of applying yoga teachings to connect body, mind, & spirit. We draw on many styles of hatha yoga combined with the wisdom teachings of Swami Kripalu. People come to Yoga to build strength, balance and flexibility. Yoga can also help manage physical injury or pain, and/or mental and emotional stress or trauma.
How will Yoga Benefit Me?
Yoga promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga is a powerful tool in personal transformation. Yoga has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
What To Expect In a Session:
*Centering/Breath Work/Meditation to Quiet the Mind
*Yoga Postures to Stretch, Strengthen &Tone the Body
*Deep Relaxation to Invite Wisdom & Deep Peace
Private Yoga Sessions are provided exclusively by Peter & Stephanie
45 Minutes, $105
60 Minutes, $130
Book On-Line Here or Call us: 914.337.9356
Email Peter at firstname.lastname@example.org or Stephanie at email@example.com
On occasion, we also offer group yoga classes/workshops off premises. Sign up for our newsletter for updates.
At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Benefits of Meditation:
*Improved health, better sleep
*Less irritability and stress, more peace and connection
*Increased concentration, more focus
Private Meditation Session, 30 minutes, $75
Work privately with an experienced meditation teacher (Peter or Stephanie) to create a nourishing practice that is customized for you. No experience necessary.
Deepen Your Practice, Series of 3, 30-minute sessions $199 ($25 savings);
Deepen your practice including breathing techniques (pranayama) and guided visualizations.
Looking for a guided relaxation meditation to practice at home?
Download Stephanie's Free Audio here.
Email Peter at firstname.lastname@example.org
Email Stephanie at email@example.com
On occasion, we lead group meditation classes in the community & at the Sanctuary. Sign up for our newsletter for updates.