BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
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YOGA & MEDITATION

Book Services Now

YOGA THERAPY

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What is Yoga Therapy?
Yoga means union. Yoga therapy is the practice of applying yoga teachings to connect body, mind, & spirit.  We draw on many styles of hatha yoga combined with the wisdom teachings of Swami Kripalu. ​People come to Yoga Therapy to manage physical injury or pain, and/or mental and emotional stress or trauma. 

How will Yoga Therapy Benefit Me?
Yoga Therapy promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga therapy is a powerful tool in personal transformation.  Yoga therapy has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life. 

What To Expect In a Session:
*Centering/Breath Work/Meditation to Quiet the Mind
*Yoga Postures to Stretch, Strengthen &Tone the Body 
*Deep Relaxation to Invite Wisdom & Deep Peace

Yoga Therapy sessions are provided exclusively by Peter
Each session is 75 Minutes, $165
Book On-Line Here or Call us: 914.337.9356

Questions?
Email Peter at peter@bronxvillewellness.com
​
On occasion, we also offer group yoga classes/workshops off premises. Sign up for our newsletter for updates.

MEDITATION

At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help. ​​
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​Benefits of Meditation:
*Improved health, better sleep
*Less irritability and stress, more peace and connection
*Increased concentration, more focus​

Services:
Private Meditation Session,  30 minutes, $75
Work privately with an experienced meditation teacher (Peter or Stephanie) to create a nourishing practice that is customized for you. No experience necessary.

Deepen Your Practice, Series of 3, 30-minute sessions $199 ($25 savings); 
Deepen your practice including breathing techniques (pranayama) and guided visualizations.

Looking for a guided relaxation meditation to practice at home?
​
Download Stephanie's Free Audio here.
​

Questions?
Email Peter at peter@bronxvillewellness.com 
Email Stephanie at stephanie@bronxvillewellness.com
​

On occasion, we lead group meditation classes in the community & at the Sanctuary. Sign up for our newsletter for updates.
Come enjoy several of your 
favorite services in one appointment
service package
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Your favorite spa service booked several
times over multiple appointments
service series

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Mon/Tues: closed
Wed/Thurs: 11AM - 7PM
Fri/Sat: 10AM - 5PM
Sun: 10:30AM - 5PM

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic Energy Healing
        • Chakra Energy Healing
        • Energy Balancing Massage
    • Coaching
    • Packages & Series
  • Virtual
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Events
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

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