YOGA THERAPY
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What is Yoga Therapy?
Yoga means union. Yoga therapy is the practice of applying yoga teachings to connect body, mind, & spirit. We draw on many styles of hatha yoga combined with the wisdom teachings of Swami Kripalu. People come to Yoga Therapy to manage physical injury or pain, and/or mental and emotional stress or trauma. How will Yoga Therapy Benefit Me? Yoga Therapy promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga therapy is a powerful tool in personal transformation. Yoga therapy has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life. What To Expect In a Session: *Centering/Breath Work/Meditation to Quiet the Mind *Yoga Postures to Stretch, Strengthen &Tone the Body *Deep Relaxation to Invite Wisdom & Deep Peace Yoga Therapy sessions are provided exclusively by Peter Each session is 75 Minutes, $160 Book On-Line Here or Call us: 914.337.9356 Questions? Email Peter at peter@bronxvillewellness.com On occasion, we also offer group yoga classes/workshops off premises. Sign up for our newsletter for updates. |
MEDITATION
At Bronxville Wellness Sanctuary we believe meditation is a powerful tool in personal transformation. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
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Benefits of Meditation:
*Improved health, better sleep *Less irritability and stress, more peace and connection *Increased concentration, more focus Services:
Private Meditation Session, 30 minutes, $60 Work privately with an experienced meditation teacher (Peter or Stephanie) to create a nourishing practice that is customized for you. No experience necessary. Deepen Your Practice, Series of 5, 30-minute sessions $285 ($15 savings); Deepen your practice including breathing techniques (pranayama) and guided visualizations. Looking for a guided relaxation meditation to practice at home? Download Stephanie's Free Audio here. Questions? Email Peter at peter@bronxvillewellness.com Email Stephanie at stephanie@bronxvillewellness.com On occasion, we lead group meditation classes in the community & at the Sanctuary. Sign up for our newsletter for updates. |
