 Did you know we offer a range of therapeutic bodywork services to balance your body, mind & spirit?
Services are designed to improve mobility, flexibility, and posture while decreasing pain and relieving stress. Services offered: Cupping, Lymphatic Drainage, Stretching, Deep Tissue Sports Massage, and CBD Massage. >>>Learn More >>>Book Now  Who Is It Good For?
Lymphatic Drainage Massage is for individuals who have lymph-edema and post cosmetics surgeries. Lymphatic Drainage Massage is a therapeutic treatment of choice among a variety of massage lovers due to its many benefits. What is Lymphatic Drainage Massage? Lymphatic drainage massage is a specialized massage type that gently assists the lymphatic system in maintaining the body’s fluid balance, and immune mechanisms. The system’s network of vessels and nodes contains lymph, a mixture of water, proteins, immune system components, waste products, and other remnants of cell metabolism. Lymph nodes, which filter out the debris, are found throughout the body, with especially large groups of them in the neck, armpits, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system. During a lymph drainage massage, a specially trained massage therapist uses a series of light gliding, stretching, and slow motions over the client’s body. The light rhythmic movements stimulate the lymphatic system with proximal and distal strokes– allowing lymph flow through the tissues and lymph nodes. This massage follows a specific sequence over area needed to be treated. Why Get (L.D.M)? Today, men and women incorporate lymphatic drainage massage into their wellness routines given its detoxification and aesthetic benefits. Proponents say the massage technique is effective for pain relief, muscle tension, digestive problems, cellulite, allergies, headaches, and a long list of other issues. It’s also being used following cosmetic surgery to reduce swelling and flush byproducts of anesthesia out of the body. Lymphatic drainage massage has become a popular spa treatment for skin care, managing season allergies, detoxification, jet lag, and general stress reduction. Why Choose Lymph Drainage over a more Traditional Massage? Conventional massage like a Swedish massage or deep tissue massage is a wonderful experience for your muscles, joints, nervous system, and attitude. Deciding to receive a lymphatic drainage massage goes a step further. You may want to cleanse your body’s tissues during the change of seasons, after an illness or injury, or following a particularly stressful time in your life. Lymphatic drainage massage focuses on detox and purification - it revitalizes your energy. 60 Minute Session, (Targeted Areas) 90 Minute Session, (Full Body with either head or stomach) >>>Book On-Line Here or Call Us: 914.337.9356  "I have not failed. I've just found 10,000 ways that won't work." -Thomas Alva Edison We are busy. Busier than ever. Perhaps our greatest challenge right now is finding how to "be" in all we "do". For many, "doing" takes precedence over "being". Why? Many reasons. Learned behavior, expectations, our devices, the noisy mind. Humans are stubborn. We resist pausing the doing to connect to our being. At some point, we get tired of resisting and surrender. Sometimes we surrender on our own, sometimes we are forced to (think crisis). Whatever you are experiencing, when you make time to "be", you renew body, mind, and spirit. You give yourself the opportunity to find what works in YOUR life, for uniquely YOU. We support you. Our mission is to provide Sanctuary for body, mind, and spirit. Whether you are coming to the Sanctuary for massage and bodywork, a skin renewing facial, meditation, private yoga, or an energy healing session, we got you. Maybe you are in the area and simply pop in to inhale the scents and check out our hand picked products (see new candles below made by our very own James). We love seeing you. Thank you for allowing us to be part of your journey. Teamwork makes the dream work! We are grateful for the partnership. >>>View Services >>>Book Now   "Life is a marathon, not a sprint. Pace yourself." -Stephanie
One of the themes I am seeing a lot of these days as we navigate major work/relationship/life transition is feeling the need to take action -- yet also feeling exhausted and stuck. It's like having your foot on both the gas pedal and the brake. It's not sustainable and doesn't feel "good". What to do? Slow it all down. Why? When we slow down, we begin to restore our energy and the connection to ourselves. From here comes clarity. Remember!!! Where we focus our energy either fuels us or drains us. How to slow down? Many ways! First, pause and take a few breaths. Ask what would make you feel good and nourished? Doing what makes us feel good is an act of self love. Examples: Maybe it's finally making those dinner/vacation/coffee plans with a dear one. Or perhaps it's shutting off the phone for a day...or even a 1/2 day. Maybe it's getting some Sanctuary and enjoying a massage, facial or energy healing session!! Whatever it is, you deserve it! The act of slowing down is one of the simplest ways to restore our energy so we can continue to generate it and expend it. We support you! >>>Explore Our Services >>>Book Now  Many of us spend our lives busy doing, we neglect to notice how we are being.
Some of us focus solely on the external markers of “success”. We miss out experiencing our inner life and even the people who matter most. We end up losing sight of why we are here, what's important to our well-being, and ultimately, what brings us joy. Take time to connect with yourself- in nature, in stillness, in silence, and notice what you're craving. Spaciousness? Nourishment? Friendship? Support? Pampering? >>>Our Services Will Support You |
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