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Myofascial Bodywork
We oftentimes don't realize just HOW much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping and STRETCHING, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Benefits of Assisted Stretching, or Assisted Myofascial Neuromuscular therapy include: - Increased flexibility - Relaxed muscles - Improved posture - increased circulation throughout the body This is why we are SO excited to be offering private stretching therapy sessions with Peter (These sessions strive to leave you with the knowledge and skills for a healing and targeted stretching routine. Share with us!!! Book with Peter. Are there any specific areas of the body that you'd be interested in learning how to stretch?! Tell us / book here.  Say GoodBYE to Tension with STRETCHING!
We oftentimes don't realize HOW much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and STRETCHING, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Benefits of Assisted Stretching, or Assisted Myofascial Neuromuscular therapy include: - Increased flexibility - Relaxed muscles - Improved posture - increased circulation throughout the body This is why we are SO excited to be offering private stretching therapy sessions with Peter. These sessions strive to leave you with the knowledge and skills for a healing and targeted stretching routine. Watch here to learn more from Peter himself! Contact Peter for a Session.  Have you ever tried CUPPING?! 😱
Cupping is a comprehensive care technique used to decompress over contracted muscles. The suction and negative pressure provided by the cups can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and more. If you suffer from sports injuries or chronic pain - this treatment is perfect for you! At BWS, we are c o m m i t t e d to healing and working with our clients to find the best service for their needs. If you haven't heard of, or tried cupping -- this is a great opportunity to give it a try! Book Now.  Planning a sanctuary day but can't decide what service you want?
Who can really choose between a rejuvenating facial and a relaxing massage this time of year? We have a simple solution for those wanting MORE... service packages! We offer an array of packages, allowing you to bundle up services and get the most out of your spa day, with discounted prices. (If you received a BWS gift certificate this season, this is the perfect opportunity to try a few different treatments!) Choose from combinations of massage and facials, reflexology and massage, facial and energy healing, and more! ✨ If you could create a dream combination of services -- what would yours be?! (ours would be massage, shamanic healing AND meditation!) Visit our service package page here. Service Packages As we approach the final few months of the year...and as the Holidays draw near... it's the perfect time to pause and make time to care for body, mind, and spirit. While it may feel like life is moving fast and we don't have "enough" time to get it all done...this is actually the best time to slow down and nourish ourselves. When we are intentional about how we want to live our life...end our year...refreshed, renewed, and in joy perhaps, we make choices to support it. In addition to our upcoming events listed below, we are here to support you with our Sanctuary offerings of therapeutic massage, yummy facials, and uplifting energy balancing. Book On-line Here or Call Us: 914.337.9356 |
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