Therapeutic Deep Tissue Sports Massage
Did you know receiving regular therapeutic massage keeps you enjoying what you love to do while also feeling good?
Here's what recent clients have to say:
"Peter was the best deep tissue sport massage I have ever received. He knew exactly where to work based on my pain and condition. He was in good communication about where he was working on the pain and why. And if it was too much or not enough pressure. Perfect." -Kevin
"Best massage of my life! Def coming back" -Jillian
Our therapeutic deep tissue/sports massage is designed to target the deeper layers of muscles and tendons.
Concentrated pressure is used to break down adhesion's (knots) caused by overuse, injury, and stress.
Ideal for chronic tension and to move stuck energy.
Essential for pre- or post-workout flexibility, recovery and restoration. And to keep the fun going!
Book here or Call us: 914.337.9356
Valentine's Day is this Sunday!!!
Looking for ideas to give & receive love?
Bronxville Wellness Sanctuary Spa & Wellness Gift certificates are a great present for those who may need (or just love!) a little more self-care and pampering.
Redeem gift certificates for massages, facials, energy healing, reflexology, therapeutic treatments, meditation, and so much more!
Gift certificates can be instantly downloaded - perfect for last minute shoppers!
>>>Purchase Instant Gift Certificates Here
Prefer to stop in? Great.
We also have new candles, palo santo bundles, and luscious body butter made by our very own James (pictures below).
Saturday, 2/13 & Sunday, 2/14 10:00am-5:00pm.
Looking to give yourself some relaxing love?
Come to Stephanie's Yin Yoga Class Sunday at 3pm @hotphiitness.
>>>Sign Up Here
"Your task is not to seek love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi
It's February & we are celebrating LOVE all month.
Treat yourself exquisitely well this month at Bronxville Wellness Sanctuary!
Here are 5 Sanctuary favorites you can give to yourself and/or gift to someone you love with a gift certificate.
Purchase instant gift certificates on-line here
1. 75 Minute Calming CBD Massage
2. 60 Minute Signature Facial with Chocolate Antioxidant Mask
Increases microcirculation and reduces inflammation. Includes an exfoliating treatment to remove dead skin cells leaving you with a beautiful rosy glow!
Perfect for Winter months when skin is a bit dry and needs some extra hydration and tlc!
3. Shamanic Reading
Get clarity on what is keeping you from getting the love you want -- and deserve!
To book email Stephanie here.
4. 75 Minute Energy Balancing Massage
Touch combined with re-balancing the distribution of energy within your 7 main chakras loosens tight muscles and transports you to a peaceful state of serenity.
5. 90 Minute Ultimate Facial
Includes everything included in our signature treatments, plus one of our targeted peels or microdermabrasion, relaxing massage for the face, neck, chest, and body, and finishing with micro current to lift and firm the skin, or high frequency to improve circulation and tap into the skin’s natural healing process.
>>>Book Massage & Facials on-Line Here or Call Us: 914.337.9356
>>>Book Reading- Email Stephanie Here
Preparing the body for Spring 🙂
We are now offering Lymphatic Drainage Massage with Joy!
Lymphatic Drainage Massage isn't only for individuals who have lymphedema. Lymphatic Drainage Massage has recently become a therapeutic treatment of choice among a variety of massage lovers due to its many benefits.
What is lymphatic drainage massage?
Lymphatic drainage massage is a specialized massage type that gently assists the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. The system’s network of vessels and nodes contains lymph, a mixture of water, proteins, immune system components, waste products, and other remnants of cell metabolism. Lymph nodes, which filter out the debris, are found throughout the body, with especially large groups of them in the neck, armpits, and groin. These major collections of lymph nodes ensure that the lymph passes through as many nodes as possible before it returns to the circulatory system.
During a lymph drainage massage, a specially trained massage therapist uses a series of gliding, compressing, stretching, and cupping motions over the client’s body. The light rhythmic movements, applied without massage oil, stimulate the lymphatic system without compressing the vessels – allowing lymph to move easily through the tissues and lymph nodes. This massage follows a specific sequence over the body, so lymph isn’t trapped anywhere, making sure every area is treated with care.
Why get a lymphatic drainage massage?
Today, men and women incorporate lymphatic drainage massage into their wellness routines given its detoxification and esthetic benefits. Proponents say the massage technique is effective for pain relief, digestive problems, hormonal imbalances, skin conditions (such as acne and rosacea), cellulite, allergies, headaches, and a long list of other issues. It’s also being used following cosmetic surgery to reduce swelling and flush byproducts of anesthesia out of the body. Lymphatic drainage massage has become a popular spa treatment for skin care, managing season allergies, detoxification, jet lag, and general stress reduction.
Why choose lymph drainage over a more traditional massage?
Conventional massage like a Swedish massage or deep tissue massage is a wonderful experience for your muscles, joints, nervous system, and attitude. Deciding to receive a lymphatic drainage massage goes a step further. You may want to cleanse your body’s tissues during the change of seasons, after an illness or injury, or following a particularly stressful time in your life. Lymphatic drainage massage focuses on detox and purification - it revitalizes your energy.
60 Minute Session, (Targeted Areas), $150
90 Minute Session, (Full Body with either head or stomach), $195
>>>Book On-Line Here or Call Us: 914.337.9356
This Holiday Season....
Give a Sanctuary Spa Gift Certificate to a loved one-- and/or yourself!!!
Bronxville Wellness Sanctuary Spa Gift certificates can be purchased for dollar amounts
or specific services like: massage, facials, energy healing, meditation, shamanic readings.
Stop in to purchase or purchase on-line here