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Relationship Pain by Stephanie
"It's in relationship we heal...when we have the courage to...cause it takes lots of courage to create peace." -Stephanie :) Last week I wrote about transformation and Shamanism. This week I want to share about relationship pain. Relationships are one of my favorite topics. They have posed the greatest challenges for me, and have also been the most gratifying part of my life. Hmmm...a paradox? Yes! And I love a good puzzle :) Because of this, I want to help you heal your relationships!!! It's so darn worth it. And when I say heal, we always have 3 options: accept, change, leave. That's it. Think about it: 1. At some point or another, everything we do involves others...relationships of some type at some depth for some period of time. You may erroneously fantasize you can do it all alone, forever. I disagree. 2. Our ability to have good (peaceful, positive, prosperous, playful, present) relationships is a foundation for our well-being. 3. Relationships show us where we are on our spiritual path and can become our life long spiritual practice, greatest teacher. Perhaps at some points in your life, relationships caused so much pain, you felt you "didn't" want to engage. Understandable yet not sustainable. Maybe you experienced feeling like relationships were more trouble than they were worth. Makes sense. As humans we don't like "pain". And yet, pain, suffering, and trauma is how most of us learn. By learn I mean, "wake up". Why do we continue to do this to our self? Why are we so resistant to waking up? The cool thing is, we can choose to awaken. We can choose to stop having to experience so much pain!!! By awaken I mean we choose to become more conscious, aka, deal with our stuff!!! Cause if we don't deal with our stuff...life has a funny way of dealing with it for us. And when life deals with it for us, it is often more painful than necessary. Something big has to happen to get our attention and then we act like something happened to us...when in reality, we simply have chosen to stay asleep at the wheel of our life. Perhaps this sounds harsh. Well, I am here to provoke your truth, and living your best self. That said, this isn't about right and wrong...good or bad.... It's not about judging ourselves and others and playing in that triangle of dis-empowerment I have spoken about --- victim, rescuer, perpetrator. Part of awakening means we understand, through personal experience (knowing) a natural human tendency to want to avoid pain at all costs, thinking it will go away. The flaw in this line of thought is...whatever we avoid, will ultimately surface. You know the line, "whatever we resist, persists". What to do? In addition to getting serious about a daily meditation practice to focus the mind and center the emotional body--- start paying attention to your self talk and therefore your beliefs about relationships. It's only through awareness that we can transform. Ask yourself questions... Examples: Are relationships painful? Are relationships joyful? Some? All? Depends on person, situation, what you want? Am I attached, expecting, judging? Working with people on healing relationships both on the meditation cushion and in shamanic energy sessions is one of my all time passions. Why? At some point, hopefully not on our deathbed, we realize that we all need people, it's no so serious, and it doesn't need to be so darn painful...if we are willing to commit to awakening. Namaste, Stephanie
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Transformation & Shamanism by Stephanie "Not everything that can be faced can be changed, but nothing can be changed that is not faced." -James Baldwin Last week I wrote transformation through the body. Are you paying attention? What are you noticing? This week I want to share about transformation as it relates to Shamanism and Shamanic Energy Healing. Why do I want to share? Three reasons... One, many people are experiencing life transitions: death, divorce, job loss, confusion, disconnection, depression...to name a few and they are looking for a healthy, conscious way to deal. Two, Shamanism gives us powerful tools -- meaning we feel empowered to navigate these transitions. Three, Shamanism is considered to be one of the most ancient forms of healing practiced by humans worldwide. It is not a religion. It is a way of being- living in harmony with nature and working with the natural forces of life to restore balance. Since life is always changing, the ability to use practices that bring us back into harmony with our-self and the world around us is not only effective, it is healing in itself. Who will benefit from shamanic energy healing? People who are ready to embrace life transitions with presence in a positive, loving, peaceful, and empowering way. What type of shamanic energy healing sessions are offered? You can learn more about sessions here.  |
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