In Stephanie's 8 week online manifestation class starting Monday, 10/18/21, we will go through each one of the 8 steps of manifestation.
Manifestation, or creation, is always happening! When we understand this, we begin to create consciously...instead of unconsciously.
We get clear and specific. Meaning, instead of asking for a "relationship", we ask for a healthy, engaging, loving, kind...partner.
We start to align inner and outer. It's a beautiful, fun, and powerful process that works.
I have done it over and over which is why I am thrilled to share this program I developed.
"It's in relationship we heal...when we have the courage to...cause it takes lots of courage to create peace. It's worth it." -Stephanie :)
Previously I have written about transformation and Shamanism.
Today I want to revisit relationship success...and in some cases "pain".
Relationships are one of my favorite topics. They have posed the greatest challenges for me, and have also been the most gratifying part of my life. Hmmm...a paradox? Yes! I love a good puzzle :)
Note: Above picture was taken last month on my birthday with sis, mom, and husband. These are examples of relationships I have advocated for, been insanely challenged by, healed, and totally appreciate today.
Because of this, I want to help you heal your relationships!!! It's so darn worth it.
When I say heal, we always have 3 options: accept, change, leave.
Think about it:
1. At some point or another, everything we do involves others...relationships of some type, at some depth, for some period of time. You may erroneously fantasize you can do it all alone, forever. I respectfully disagree.
2. Our ability to have good (peaceful, positive, prosperous, playful, present) relationships is a foundation for our well-being. I talk about this in more detail in my book Reclaiming Joy.
3. Relationships show us where we are on our spiritual path and can become our life long spiritual practice, aka our greatest teacher.
Perhaps at some points in your life, relationships caused so much pain, you felt you "didn't" want to engage. Understandable, yet not sustainable.
Maybe you experienced feeling like relationships were more trouble than they were worth. Makes sense.
As humans we don't like "pain".
And yet, pain, suffering, and trauma is how most of us learn.
By learn I mean, "wake up".
Why do we continue to do this to our self?
Why are we so resistant to waking up?
The cool thing is, we can choose to awaken.
We can choose to stop having to experience so much pain!!!
By awaken I mean we choose to become more conscious, aka, deal with our stuff!!!
As you may have experienced, if we don't deal with our stuff...life has a funny way of dealing with it for us.
And when life deals with it for us, it is often more painful than necessary. Something big has to happen to get our attention and then we act like something happened to us...when in reality, we simply have chosen to stay asleep at the wheel of our life.
Perhaps this sounds harsh.
Well, I am here to provoke your truth, and living your best self. That said, this isn't about right and wrong...good or bad.... It's not about judging ourselves and others and playing in that triangle of dis-empowerment I have spoken about --- victim, rescuer, perpetrator.
Part of awakening means we understand, through personal experience (knowing) a natural human tendency to want to avoid pain at all costs, thinking it will go away. The flaw in this line of thought is...whatever we avoid, will ultimately surface. You know the line, "whatever we resist, persists".
What to do?
In addition to getting serious about a daily meditation practice to focus the mind and center the emotional body--- start paying attention to your self talk and therefore your beliefs about relationships. It's only through awareness that we can transform.
Ask yourself questions:
Are relationships painful?
Are relationships joyful?
Depends on person, situation, what you want?
Am I attached, expecting, judging?
Working with people on healing relationships both on the meditation cushion and in shamanic energy sessions is one of my all time passions.
At some point, hopefully not on our deathbed, we realize that we all need people, it's no so serious, and it doesn't need to be so darn painful...if we are willing to commit to awakening.
I see you. You matter.
Mindset Challenge: Get Crafty & You Will
"If you hear a voice within you saying I am not a painter, by all means, paint, and that voice will be silenced."-Van Gogh
One of the best ways I know how to grow (think get unstuck) is by doing the exact things I say I "can't".
"I can't" feels disempowering, right? "I can" is much better!
There's been many times I have thought "I can't" over the years. Examples include things like owning a brick & mortar business to running - and lots of relationship stuff too. Painting was a big "I can't"!
When BWS temporarily closed last year during the pandemic, I got to painting to keep sane, and empowered.
Thankfully there is paint by number!
Pictured above is the result. Brings me such joy.
What's your "I can't"?
GO for it! BE creative and crafty in the "how".
When we are faced with circumstances outside of our control, it may feel like an impossibility to let go.
The paradox? Letting go is exactly what we must "do".
I was remined of this recently while moving to my "dream" house. Of course, along with the "dream come true", also comes the rainstorm which reveals leaks, a dryer that decided to break, backordered everything!, and all the other logistics. It's truly small stuff in comparison to life's bigger challenges.
One of the ways I "trick" my mind into letting go is by asking myself the below 3 questions.
Since inner peace is a way of being many of us want to experience, this exercise works quite well.
1. Do I wish to experience inner peace or conflict?
Inner peace, of course!
Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for what is and/ or our present life situation. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition at times. It's up to us to be aware and then make the choice again and again to accept what is. Once we do accept, all the energy we were using to "resist" is freed up and we are able think clearly and choose a better way...
2. What am I willing to do in order to experience inner peace?
Be open to trying things that support a peaceful way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, energy work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense?
3. Who must I become to experience inner peace?
Become a student of inner peace. Know thyself. Use the tools above.
Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness.
Enjoy the process... yes, all of it. I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life. I become re-energized, enthusiastic, and see opportunity everywhere!
WE GOT THIS!
If you want support, email me.
Shamanic Readings are fabulous for getting clarity on Relationship, Career/Money, Health, Life Purpose...
Readings with Stephanie provide crystal clear insight about an obstacle / challenge that is preventing you from getting what you want!!!
We will discuss how to overcome the obstacle that keeps you stuck and create a path for you to move forward with confidence, courage, and connection.
It's time to pave the way for your success. You deserve it!
45 Minutes, $100
Book With Stephanie via Email here.