Guided Self- Love Meditation
Love the way you look. Love the way you feel.
Stop by and visit us with our friends at Chico's to explore their Zenergy Collection: chic, casual, comfortable and while you are at it -- receive a complimentary Shamanic Reading from Stephanie.
Friday, January 27th, 4pm-6pm
Chico's @ 707 White Plains Road
Scarsdale, NY 10583
Zenergy styles have innovated moisture-wicking technology, 4-way stretch and are designed to keep you moving AND looking FABULOUS!
This month, when you purchase any two Zenergy items, you will receive a $25 savings card to use beginning January 30th!
Check out the new Zenergy Collection here.
Love Is In The Air
Valentine's Day is less than 3 weeks away. It's one of our favorite occasions here at BWS.
Why? Cause we LOVE to share the LOVE! And taking care of ourselves first is an act of self-love that keeps on giving. From our own self-love, all other love grows. In fact, the ability to nourish ourselves first, enables us to nourish others so much more deeply. As Stephanie writes, you must Save Yourself First.
HOW can YOU plug into our LOVE?
Here are 3 ideas to get you started:
1. Treat Yourself to a Sanctuary Service.
Enjoy the familiar and try something new...Book Now.
2. Give Sanctuary Love with a Gift Certificate.
Favorites: Be Well Package, Restore & Renew, Couples Massage...or simply gift a dollar amount & let your loved one decide.
3. Attend Stephanie's Guided Meditation on Self-Love!
Tuesday, Feb 14, 2017, 6:45pm-8:00pm
@Bronxville Wellness Sanctuary
Let's celebrate LOVE by gathering together for a
Guided Meditation on Self-Love with Stephanie.
RSVP: Via Email or 914.337.9356, $25 cash or check please
Solitude Is Essential
Solitude Is Essential by Stephanie
Last week I share with you a video about viewing stress as growth.
This week I want to share with you a fantastic lecture delivered to the plebe class at the United States Military Academy at West Point in October 2009 about how solitude is essential for leadership, and quite frankly for success in life.
Why am I taking the time to share this? In my experience, the ability to be quiet and listen to our own voice is the most powerful way to transform our life = success.
It's why I love to practice, teach, and share meditation...
PS: Did you know that Eric Ripert, chef at the well known Le Bernardin says time for himself and meditation are the keys to his success? The New York Zagat Guide has recognized Le Bernardin as top rated in the category of “Best Food” for the last nine consecutive years, and in 2015 was rated by the guide as New York City’s top restaurant for food and service. When you start to look, across all fields- sports, business, medicine, some of the most successful people attribute it to the benefits of meditation.
Get Stoned Naturally
Get Stoned Naturally...with Hot Stone Massage at Bronxville Wellness Sanctuary
Yes!!! All during the year we love adding hot stones to massage.
Why? The smooth, healing, heat-retaining stones are used to soften and relax the muscles, without the pressure of deep tissue. The warmth of the stones not only melt away muscular tension; they melt mental tension too by allowing a deeper state of relaxation.
As we experience deeper levels of relaxation, we begin to release deep rooted stress...