 "Life is a marathon, not a sprint. Pace yourself." -Stephanie
One of the themes I am seeing a lot of these days as we navigate major work/relationship/life transition is feeling the need to take action -- yet also feeling exhausted and stuck. It's like having your foot on both the gas pedal and the brake. It's not sustainable and doesn't feel "good". What to do? Slow it all down. Why? When we slow down, we begin to restore our energy and the connection to ourselves. From here comes clarity. Remember!!! Where we focus our energy either fuels us or drains us. How to slow down? Many ways! First, pause and take a few breaths. Ask what would make you feel good and nourished? Doing what makes us feel good is an act of self love. Examples: Maybe it's finally making those dinner/vacation/coffee plans with a dear one. Or perhaps it's shutting off the phone for a day...or even a 1/2 day. Maybe it's getting some Sanctuary and enjoying a massage, facial or energy healing session!! Whatever it is, you deserve it! The act of slowing down is one of the simplest ways to restore our energy so we can continue to generate it and expend it. We support you! >>>Explore Our Services >>>Book Now  Many of us spend our lives busy doing, we neglect to notice how we are being.
Some of us focus solely on the external markers of “success”. We miss out experiencing our inner life and even the people who matter most. We end up losing sight of why we are here, what's important to our well-being, and ultimately, what brings us joy. Take time to connect with yourself- in nature, in stillness, in silence, and notice what you're craving. Spaciousness? Nourishment? Friendship? Support? Pampering? >>>Our Services Will Support You  You Gotta Let Go
One of the gifts of Sanctuary is it teaches us (staff + clients + partners) how to let go. How so? By supporting each other in the process with our collective wisdom, love, and deep care for humanity. Whether it's a conversation of connection, massage and stretching session (see Peter above!), energy healing, or skin renewing facial, we got you!! >>>Reminder about our hours this Holiday week: Tuesday, Wednesday, Thursday 11am-7pm Friday & Saturday 10am-5pm Sunday, 5/29/22: Closed >>>Book Appointment  What does it mean to live well? For some of us it's about what we are "doing", for others it's about how we are being...and for the enlightened ones, it's both! Both means showing up rooted in how we are being (happy, sad, peaceful, positive, grateful, angry, frustrated, negative, etc.) and that informs our doing (the human tasks of work, interact, eat, chores, rest, etc). If we are wise, we realize that how we show up, our being, creates the experience we (and others) have in the doing. Are we willing to become more aware of how we are being in order to shift what we choose to do? For example, if we are being sad, maybe it's time to love ourself more by focusing on our blessings; or maybe it's time to reach out for support; The point is -- as we tune in to ourself, we have unlimited wisdom...which led me (Stephanie) to pick a card for us below... If you are looking for Sanctuary TLC, we are here for you! >>>BOOK NOW   Mother's Day is Sunday, May 8th.
Top Services to Deeply Treat & Nourish Mom in body, mind & spirit!! 90 Minute Signature Wellness Massage 90 Minute Ultimate Facial 75 Minute Shamanic Energy Healing Not sure what to gift? Give the Gift of Sanctuary with a Gift Certificate. Stop in to purchase & we'll package it for you! We are open Friday, Saturday & Sunday 10am-5pm. >>>If you can't stop in, purchase on-line and either print or email here. |
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