Dealing with Suffering - Podcast with Stephanie
As we navigate this time of uncertainty and deal with the covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering.
This suffering shows up in our minds-- negative thoughts - and in our emotional body-- as fear and anxiety.
We are not use to experiencing this level of suffering on a "collective" scale.
We are being impacted on all levels: physically, mentally, emotionally, financially.
We see people dying. We are losing lives, jobs, income, health, security, safety, hope...control.
How can we cope?
What will support us today and moving forward in staying sane and positive?
In this Mind the Gap podcast episode ironically recorded a few months ago, I speak to what is happening right now and how we can deal with the reality of suffering.
Please take the time to really listen and apply the wisdom to your current life. Share the episode with others. Discuss it together and support one another. LISTEN HERE.
If you want, additional support I am offering virtual sessions so please email me: email@example.com
Opportunity’s favorite disguise is trouble.
Very challenging times for all of us right now. Things feel uncertain and out of control. In the outer world that is the case. No doubt we are in the GAP, which is exactly what this podcast is about.
In this episode Stephanie interviews Rich Masotti, producer, editor of this podcast and host of his own podcast, Thursdaythe12th.
In this real, honest, heart felt conversation Rich shares his 5 year journey of recovery and how it applies to what we are facing today.
He shares so much great stuff:
-the moment of choice he made to live
-what is required to navigate life’s most challenging situations
-daily practices and choices that nourish and support
And most of all... surrender. In surrender is the key to inner peace.
NOW is the time to decide what choices we are making. Are we choosing to live and do what it takes on a moment by moment basis to navigate this difficult time? Or not.
Listen in. Share with others. Let’s go. Listen Here.
Relationship Reading for Clarity with Stephanie
One of my favorite topics is relationships. Especially right now it feels like so many of us are struggling and our relationships are taking the hit. If we are not careful, we will do harm to ourselves and one another. We may make choices we will later regret.
What to do?
1. Get support. Listen to my podcast about relationships here.
2. Be willing to expand your view and possibilities. Read This.
3. Get immediate clarity about what is REALLY happening. Contact me for a reading here.
The reading I do will give you a look into the dynamics of both people in the relationship.
You will see where you disconnect/ lost sight of each other.
You will see the energy that can bring the relationship back together.
I am always humbled and amazed how these card readings provide insight and a sense of relief/hope for the future. Let's face it, we all want to love and be loved. And most of us lack the tools to do so.
Email me here to schedule a virtual session. Special price of $60 (usually $95).
What EPIC thing would you go for if you KNEW failure didn't exist?
This week, Shawn Michael, the Founder & Executive Director of Your10Life (a leadership company focused on personal success), joins Stephanie on Mind the Gap Podcast to discuss TRANSFORMATION and how to tackle obstacles on the way to creating a life you LOVE.
Spoiler alert -- it's less about the DOING and more about the BEING.
Tune in to see what real transformation looks like - and how you can achieve it too.
Click here to listen to episode 35 of #MindTheGap.
To learn more about Shawn's BIG vision for the world and upcoming training's, click here.
How to Manage FEAR & Still Live Life
Listen Now! Mind the Gap Podcast, Episode 34: On Fear
It’s so much more fun to play than to be afraid!
Fear. It’s all consuming, paralyzing, and something many of us face daily. We walk around in flight or fight.
Now with the coronavirus — at times we are canceling life out of fear. Clearly there is nothing wrong with taking precautions and being smart!!
However, when choices are motivated by fear/scarcity (I.e. poverty mindset) instead of by love/abundance (I.e. prosperity mindset), we create more fear!
Meaning, let’s focus on being healthy rather than getting sick.
In this episode Stephanie shares how to manage fear and still live our life. She uses the virus scare and the “ending” of a relationship to explain how fear gets activated and what to do to keep moving forward.
What’s amazing is that situations that trigger fear are wonderful learning opportunities... when we are willing to see them as such.
Exhale, let go, and listen up!