BRONXVILLE WELLNESS SANCTUARY
[email protected]
​9143379356
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Book Now
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience

taking the leap

6/2/2025

 
Picture
Recently I've been speaking with people about FAITH. Our conversations range from what is faith, to how to cultivate faith, and what to do when we "lose" faith.

Over the years I have come to believe that FAITH is a VERB.  Faith is taking action when there is no safety net. Faith is more than a "feeling". Faith is a commitment to take action, even small ones when the road is uncertain.  What fuels our FAITH and therefore our actions is a combination of heart, support, and perhaps most importantly our belief that as we step the ground will rise to meet our feet.

As I was thinking back to people who demonstrate faith in action, I remembered this episode of Mind the Gap & my interview with special guest Makenzie a few years ago. At the time, she was pursuing her nutrition degree. Today she has fulfilled her dream & launched her business!!  
​
We discuss what it means to truly take a leap of faith in the direction of your dreams.


Makenzie shares her journey of working hard to get her "ideal" job in wellness at a hospital to realizing the job was in fact not ideal and was not making her happy!

In this heartfelt conversation, Makenzie shares how she took a leap of faith by leaving her job -- in order to align with work that is truly fulfilling and supports the lifestyle she wants.

We discussed everything from emotions that arise (fear/guilt) when we go off the "traditional/safe/expected" path to money matters and staying the course. Makenzie is refreshing to listen to!  She is a living example of someone dedicated to personal development and serving others by teaching them through her own journey. Makenzie understands the value of commitment, getting support, and enjoying the adventure of life! 
​

Makenzie reminds all of us to "pay attention" to the signs when uncovering your "bliss" and reframe "no/rejection" as the universe's way of re-directing you to your highest calling. Why do we resist so much!!!

Profound and lighthearted, this discussion will inspire you to get started, keep going, and remind you that you are not alone. Many people have taken leaps faith, and when you surround yourselves with others who have done / are doing what you want to do, you succeed!

>>>Watch Here

>>>Listen Here

BIO
Makenzie Evangelisto, is founder & owner of Harvest Wellness & Nutrition. As an individual who struggled with her own health journey, Makenzie believes in bio-individuality and addressing the root cause by looking at the body as a synchronistic system from a physical, mental and emotional perspective. Makenzie empowers individuals to take back their health through real food that speaks to directly to your ancestry and supports food autonomy.

>>>You can also reach her via email here.

Healthy Habits

3/31/2025

 
Picture
We are made of time and energy.

Who cares?
Well...time is the only commodity we don't get back.
And...energy is our #1 asset.

Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires!

Healthy habits help us stay the course. 



When I reflect on my life, I have 3 long standing habits that I attribute to my life getting better and better every year.


25 years ago, in 2000, I started my transcendental meditation practice. 


22 years ago, in 2003, I started my supplementation and nutrition program. 


16 years ago, in 2009, I started my Bikram Yoga practice. 


These habits are the foundation for my healthy body, mind, and spirit.

Instead of making excuses, we can invest in habits.


What are yours? Do you need to drop some? Add some?


In this podcast episode I share more of my favorite habits for body, mind, and, spirit & give examples of how and why healthy habits are essential for bringing forth your burning desire.

You deserve to live the life you desire.

Believe it. See it. Feel it. Act on it.

>>>Listen Here



On Meditation

12/16/2024

 
Picture
On Meditation

What is meditation?
How can meditation help us master our mind & emotions?
Why bother committing to a meditation practice?

In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing.

She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones.

Let's Go!

>>>Listen Here.


love yourself

2/12/2024

 
Picture
Love Starts With Us...

What is Love? It is everything! And it starts with us.


In this podcast episode Stephanie reminds us - You Gotta Love Yourself!

She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love.

Why?
The parts of ourselves that are hard to love - keep us in a state of suffering.

When we learn how to love all parts of ourselves, we thrive.

A prosperous life starts with loving ourself, unconditionally. 

We all deserve it! Best part? 

When we love ourselves, we are able to truly love others. It's a win/win!

Let’s go.
​>>>Listen Here

Best of Relationships Podcast

2/13/2023

 
Picture
What better time to reflect on the relationships in your life?

And not just the romantic ones but those throughout your life and perhaps most importantly... with YOURSELF!

In this podcast episode, Stephanie channels Valentine's Day energy and discusses the BEST of relationships, and how we can reflect on all the many ones we experience.
​
>>>Listen Here
<<Previous

    Author

    Stephanie Filardi

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Akashic Records
    Anxiety
    Bronxville Sanctuary Week
    Brow Shaping
    Brow Tinting
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Deep Tissue Massage
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Drainage Treatment
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Recipe
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Shamanic Reading
    Soul Alignment
    Soul Realignment®
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm
Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
[email protected]
Picture
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Book Now
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.