 In this weeks episode of Mind the Gap Stephanie reminds us both the energy — and results we desire happen as a result of our ability to let go.
She explains how letting go (Step 8 and the last step in the process of manifestation, episode 58) isn’t about being apathetic or indifferent. Quite the opposite. Letting go is about having faith and belief. It's about consistently working to build this faith and belief. When we follow the steps of manifestation and then let go - we ALLOW the universe to give us what we want OR something BETTER. Reread that. Or something better. When all is said and done, you gotta let go. When we micromanage or control the outcomes, which many of us do by forcing and resisting, we actually close off infinite possibilities that may be even better than what we are asking for. Reread that. Stephanie shares her experience of letting go as she was transitioning from the corporate world to owning her own wellness business. She never would have imagined all the amazing things that have happened as a result of her letting go of specific outcomes. Stephanie reminds us that letting go isn’t easy— yet it’s the only way to experience freedom and truly get what we say we want, OR BETTER. You deserve to be happy. You deserve to experience everything your mind can imagine and your heart can desire. You gotta let go! Let’s go. >>>Listen Here  “I finally figured out that the only reason to be alive is to enjoy it.” -Rita Mae Brown
In this week's episode of Mind the Gap, Stephanie wants to inspire you to kick off 2021 HAPPY. Pictured above is Stephanie's great Aunt Rose at 95! She passed in August 2020 at 98. Her legacy of being happy, enjoying life... all things she taught Stephanie inspired her to re-release this podcast. Why? We are all going to die. Time is the only commodity we don't get back. You deserve to be happy. In this episode Stephanie explores what it means to choose happiness, and how to actually do it while facing real life "challenges and obstacles" that arise. She also discusses how our mental conditioning (negative thoughts) often create unhappiness by keeping us in resistance to what is thereby leaving us feeling stuck and dis-empowered. Life is short. Choose happy, be happy! Let's Go. >>>Listen Here.  In this weeks episode of Mind the Gap, Stephanie reminds you— You Got This!
As we enter the final week of 2020, wow—congratulations for showing up, again. You are doing great, you’re unstoppable, and you got this! This week Stephanie shares what happens when we believe so strongly something is true, and then find out... it isn’t. Think Santa. What happens when our firmly held beliefs, turn out to be simply not true? Our whole world gets rocked! Why? Our beliefs inform our thoughts.. and our actions— and this creates our life. Beliefs are everything. Stephanie encourages you to use this time of year to reflect on your beliefs and see what serves you...and what doesn’t. You deserve all the dreams you can see and feel- that’s why they are there! Now you gotta believe. You’re doing great, you’re Unstoppable, and you got this. Believe me? Let’s Go! >>>Listen Here  In this weeks episode of Mind the Gap, Stephanie reminds you— you’re unstoppable!
It’s been quite a year, and if you are reading this... you made it! You keep showing up! You are unstoppable! Well done. As we close out 2020, Stephanie shares a simple practice of “feeling and dealing” to keep you on the path to living your dreams as we prepare to welcome 2021. She explains how **effectively** dealing with emotions (they are a 6th sense!) will allow us to take inspired action instead of derailing us or keeping us stuck. You’re doing great and YOU ARE UNSTOPPABLE. >>>Listen Here >>>Ready to take inspired action to create your best 2021? We start 1.19.21. Check It Out Here.  In this weeks episode of Mind the Gap, Stephanie shares the gift of her frustration being sick for five days. ***Make sure you listen until the end as she has a very special first time coaching giveaway***
Stephanie shares how for those of us who experience being controlling and action oriented (i.e. her!) — not feeling well is usually a miserable experience/ waste of time etc. In her frustration, she realized her “attachment” to being a very healthy person - attached both to the image of herself and the emotions generated by always feeling “good”, she was making a bad experience worse! Caught in that negative spiral one could say... As always, Stephanie eventually used the opportunity to ask “what” is the lesson here? And there is one! A recurring one :) She chose to focus on the question “WHAT is the lesson here” instead of “WHY is this happening to me”. When we overly focus on “why” we get caught in the analytical/judgment/victim experience which is counterproductive when we already feel like sh*t. When we ask “what is the lesson”...we shift a negative experience into a positive one — which is the secret of life really. The lesson? She is doing great, and so are YOU! That was the message of “being sick”. It’s easy to beat ourselves up, focus on what’s wrong / missing when instead we can be learning a valuable lesson! Or reminded of one that keeps repeating, thank you very much. As we close out the year, Stephanie encourages you to reflect on how great you are - not “ego”great- more like what are 3 things you are truly proud of this year. You’re Doing Great! Let’s Go! >>>Listen Here |
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