 Recently I've been speaking with people about FAITH. Our conversations range from what is faith, to how to cultivate faith, and what to do when we "lose" faith.
Over the years I have come to believe that FAITH is a VERB. Faith is taking action when there is no safety net. Faith is more than a "feeling". Faith is a commitment to take action, even small ones when the road is uncertain. What fuels our FAITH and therefore our actions is a combination of heart, support, and perhaps most importantly our belief that as we step the ground will rise to meet our feet. As I was thinking back to people who demonstrate faith in action, I remembered this episode of Mind the Gap & my interview with special guest Makenzie a few years ago. At the time, she was pursuing her nutrition degree. Today she has fulfilled her dream & launched her business!! We discuss what it means to truly take a leap of faith in the direction of your dreams. Makenzie shares her journey of working hard to get her "ideal" job in wellness at a hospital to realizing the job was in fact not ideal and was not making her happy! In this heartfelt conversation, Makenzie shares how she took a leap of faith by leaving her job -- in order to align with work that is truly fulfilling and supports the lifestyle she wants. We discussed everything from emotions that arise (fear/guilt) when we go off the "traditional/safe/expected" path to money matters and staying the course. Makenzie is refreshing to listen to! She is a living example of someone dedicated to personal development and serving others by teaching them through her own journey. Makenzie understands the value of commitment, getting support, and enjoying the adventure of life! Makenzie reminds all of us to "pay attention" to the signs when uncovering your "bliss" and reframe "no/rejection" as the universe's way of re-directing you to your highest calling. Why do we resist so much!!! Profound and lighthearted, this discussion will inspire you to get started, keep going, and remind you that you are not alone. Many people have taken leaps faith, and when you surround yourselves with others who have done / are doing what you want to do, you succeed! >>>Watch Here >>>Listen Here BIO Makenzie Evangelisto, is founder & owner of Harvest Wellness & Nutrition. As an individual who struggled with her own health journey, Makenzie believes in bio-individuality and addressing the root cause by looking at the body as a synchronistic system from a physical, mental and emotional perspective. Makenzie empowers individuals to take back their health through real food that speaks to directly to your ancestry and supports food autonomy. >>>You can also reach her via email here.  We are made of time and energy.
Who cares? Well...time is the only commodity we don't get back. And...energy is our #1 asset. Creating and committing to healthy habits helps us manage our energy and speeds up the time it takes to manifest our burning desires! Healthy habits help us stay the course. When I reflect on my life, I have 3 long standing habits that I attribute to my life getting better and better every year. 25 years ago, in 2000, I started my transcendental meditation practice. 22 years ago, in 2003, I started my supplementation and nutrition program. 16 years ago, in 2009, I started my Bikram Yoga practice. These habits are the foundation for my healthy body, mind, and spirit. Instead of making excuses, we can invest in habits. What are yours? Do you need to drop some? Add some? In this podcast episode I share more of my favorite habits for body, mind, and, spirit & give examples of how and why healthy habits are essential for bringing forth your burning desire. You deserve to live the life you desire. Believe it. See it. Feel it. Act on it. >>>Listen Here  On Meditation
What is meditation? How can meditation help us master our mind & emotions? Why bother committing to a meditation practice? In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! >>>Listen Here.  Love Starts With Us...
What is Love? It is everything! And it starts with us. In this podcast episode Stephanie reminds us - You Gotta Love Yourself! She shares an exercise on self love you can do to reveal the parts of yourself that are hard to love. Why? The parts of ourselves that are hard to love - keep us in a state of suffering. When we learn how to love all parts of ourselves, we thrive. A prosperous life starts with loving ourself, unconditionally. We all deserve it! Best part? When we love ourselves, we are able to truly love others. It's a win/win! Let’s go. >>>Listen Here  What better time to reflect on the relationships in your life?
And not just the romantic ones but those throughout your life and perhaps most importantly... with YOURSELF! In this podcast episode, Stephanie channels Valentine's Day energy and discusses the BEST of relationships, and how we can reflect on all the many ones we experience. >>>Listen Here |
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