BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog

Radical Self-Care

7/6/2016

 
Picture
Picture
Picture
Three things to do at the Sanctuary for RADICAL Self-Care:

Summer is the perfect time to slow down and notice where you need to be "fed".
Not with food my friends...with self-care rituals:

​Massage- From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. 
Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.

Meditation- Stephanie likes to say, we get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD
to cultivating a deeper sense of inner peace and well-being, meditation can help. 

Moon Ceremony - When the Moon is full, it's the perfect time to release. Tuesday, July 19th is the next full moon! 
Stephanie will lead a powerful ceremony to release whatever is holding us back from experiencing more
JOY
 in our life. In her book, Reclaiming JOY, Stephanie shares the necessity of energetic release to support well-being.
 As we release, our physical, mental, and energetic space is freed up. The result? We are open to receive more health, happiness, freedom...JOY.
Moon Ceremony Details: Tuesday, July 19th, 6:30PM-7:30PM @ Bronxville Wellness Sanctuary 
RSVP required: 914.337.9356. $25 cash, 8 Spots.

Full Moon Releasing Ceremony

7/5/2016

 
Picture
Full Moon Releasing Ceremony Tuesday, July 19th, 2016, 6:30PM-7:30PM At Bronxville Wellness Sanctuary

When the Moon is full, it is the perfect time to release. Tuesday, July 19th is the next full moon! Stephanie will lead a powerful ceremony to release whatever is holding us back from experiencing more JOY in our life. In her book, Reclaiming JOY, Stephanie shares the necessity of energetic release to support well-being. As we release, our physical, mental, and energetic space is freed up. The result? We are open to receive more health, happiness, freedom...JOY.
 

Details: Tuesday, July 19th, 6:30PM-7:30PM @ BWS,
$25 cash, 8 Spots. RSVP required 914.337.9356.

Depression Remedy

7/5/2016

 
Picture
Sadness, guilt, low self-esteem, loss of interest in people and activities, sleep and appetite disturbances… these are the hallmarks of depression, a serious condition that affects 400 million people today. We’ve talked a lot recently about holistic treatment alternatives to mainstream treatment of mental health conditions, including PTSD, anxiety and panic attacks.

Today we offer our top 3 services for boosting mood and alleviating depression:

Massage
Did you know that regular massage helps depression? Several studies have found that massage lowers cortisol levels (the stress hormone) up to 50%, and can raise serotonin and dopamine, neurotransmitters that stabilize our mood. The result is less anxiety, a better outlook on life, improved sleep, and fewer aches and pains, another symptom of depression.

Picture
Yoga
Yoga is another fantastic way to alleviate depression. Not only is there plenty of anecdotal evidence (just talk to anyone who has a regular yoga practice!) but research backs this up as well. Various studies have found that yoga improves mood, outlook, distress, anxiety, anger, hostility, stress, physical pain, and more. Heart opening poses and inversions are particularly effective.

Picture
Reiki
Reiki can be beneficial to clients with depression in multiple ways, and this has now been backed up by research as well. Published studies have found that people who receive regular reiki sessions have improved symptoms of depression, which continue after treatment has ended. Studies also found that reiki improves post-operative depression in heart transplant patients. Some of the benefits of reiki sessions for people who suffer from depression include: improved in mood, decreased feelings of shame, guilt, and sadness; a significant lowering of anxiety (both short term and long term); improvement in relationships and interpersonal effectiveness; and increased energy/less burnout.

Have questions or want to book a session? Call 914.337.9356 or click here to book!

    Author

    Stephanie Filardi

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Anxiety
    Bronxville Sanctuary Week
    Brow Shaping
    Brow Tinting
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm

Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.