 "Grace give us the strength to break through resistance by accepting it and then moving beyond it." -Stephanie
Resistance. The feeling of “I don’t want to!” As humans, why do we encounter inner resistance and what does it teach us? In particular, why do we resist the stuff that is “good” for us? In this episode Stephanie shares her experience with resistance and how we need to build a relationship with it in order to grow. Let’s go! Listen Here.
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Welcome New Massage Therapists!!!
Please help us welcome Christine and Andrew to the Sanctuary family and our team of amazing massage therapists!!! Christine has been a Licensed Massage Therapist for more than 20 years and she still loves her work! Christine specializes in Pre Natal Massage and Myofascial Work, to name a few. Her mission is to help you achieve your wellness goals by combining her intuition with her in depth knowledge of all massage modalities. Andrew is skilled in a wide variety of massage techniques from Swedish relaxation massage to therapeutic deep tissue work as well as pre and post natal. Andrew combines his background in martial arts and meditation to offer a holistic healing experience.  Spiritual Awakening
"Be grateful for the sleepless nights because they help us awaken..." - Stephanie What is spiritual awakening? Why does it hurt so much at times? How can we live our current life while also moving and growing into new ways of being? In this week's Mind the Gap Podcast episode, Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation of support as you begin to "wake up". She shares that sleepless nights point to underlying things that are trying to get our attention... Stress doesn't wake us up. Stress is simply a result of what is out of balance in our life. Stephanie also gives ways to navigate the gap while growing from where you are -- to where you want to be. Let's go! Listen Here.  Shamanic Reading
Receive wisdom about an obstacle / challenge and ways to overcome. Cards and crystals are used as divination tools to help you reflect on your personal life, and connect with the wisdom of your heart and soul. Come away with clarity and insight to support you on your journey. 45 Minutes, $95 - Offered by Stephanie Book On-Line or Call Us: 914.337.9356  Friends & Family Week - It's Back!!!
Monday, 10/21/19-Sunday, 10/27/19 @Bronxville Wellness Sanctuary Enjoy 20% Off* your service of 45 minutes or longer: Massage and therapeutic bodywork, facials, chakra energy balancing, shamanic reading. Also on Friday, 10/25 from 5:00pm-7:00pm we will be offering complimentary henna!!! Spots go fast. Book Online Here or Call us: 914.337.9356 *Offer excludes 30 minute services, 75 minute shamanic session, waxing, already discounted packages, services and gift certificates. Kindly Note: We will not be accepting Spa Week Gift Cards during this week.  Coming This November: Chocolate Chai Facial
Warm up this Fall with our seasonal Chocolate Chai Facial! Includes an exfoliating chocolate treatment that removes dead skin cells leaving you with a beautiful rosy glow. Enjoy our Chai body cream with notes of cinnamon, cardamon and nutmeg to comfort dry winter hands. 60 Minutes, $120 Book Here or Call Us: 914.337.9356  On Meditation
What is it? How can it help us? Why bother committing to it? In this Mind the Gap Podcast Episode Stephanie discusses the 3 myths of meditation and why having a consistent practice is transformational and life changing. She also gives an example of how to use meditation as a tool to turn negative / destructive thoughts into positive / empowering ones. Let's Go! Listen Here. Visit us Monday, 10/14/19 and enjoy 15% off all massage services, facial services, and gift certificates (in person and online).
Purchase online here and enter code GC15 at checkout.  Chakra Energy Balancing
Gentle and powerful hand placements are used to promote deep relaxation and melt away tension. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered. 45 minutes, $95 - Offered by Blossom Book On-Line or Call Us: 914.337.9356 Meditation, Magic & Miracles - Monthly Gathering with Stephanie
Tuesdays: 11/12, 12/10 at 7:00-8:00PM @Bronxville Wellness Sanctuary Cost: $30 Join Stephanie to connect, reset your energy body, and energize your intentions as we close out the year. She will lead a group meditation and energy healing session - helping you release the heavy/negative/dark energy so you have space for light/positive/clear energy to thrive. Come away refreshed and ready to enjoy the blessings and bounty of the season. Create the foundation you want for 2020. RSVP Required: Sign Up Here. |
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