Year End Reflection by Stephanie
Looking to reflect on the year and seed intentions for 2018?
If so, get cozy and carve out some time to do this 3 part year end reflection practice: Connect, Reflect and Redirect...
First, find a place that nurtures you. It could be sitting up in your bed or at a local coffee shop. Put your phones on "DND" = do not disturb. Take 10-20 breaths and center yourself.
Next, sit quietly and reflect on the past year in the key areas of your life such as: health, relationship, career, life purpose, overall well-being.
As it relates to these areas, ask yourself questions such as:
What am I proud of?
What have I learned?
What am I grateful for?
What was challenging for me?
Where are my growth opportunities?
Write down anything and everything that comes to mind, as it comes. No judgment.
Based on your replies above, consider what you desire in 2018 in each of these areas.
Ask yourself questions such as:
What do I want more of?
What do I want to improve and or change?
What do I want to let go of?
What support will I need?
Write down your replies. Choose one area you would like to focus on starting in January.
As the year progresses, revisit your notes and gradually adjust as needed. Keep in mind that sometimes priorities change and that too is part of life...growth. I support you!
Recharge You by Stephanie
As the year winds down I have been reflecting on what it means to recharge. I realize it means being able to slow down long enough to pay attention and listen to what our bodies need. In other words, making self care a priority.
Let's face it- we are so busy!! As a result, we put ourselves last on the priority list often neglecting even the most basic of needs. Sleep is a big one.
When we practice self care, we commit to re-arranging that priority list with our needs at the top. We learn how to be compassionate with our self. We also learn that when we make time for what makes us feel good- more sleep, less drama, more fun, a yummy facial and massage - we are happier and actually have so much more to "give".
We support you!
Bronxville Massage Gift Certificates
Give ❤︎ the gift of WELLNESS and RELAXATION this holiday season.
Purchase Bronxville Wellness Sanctuary gift certificates online, then print or email your gift!!
Perfect for anyone who needs a dose a wellness... And who doesn't?
Sanctuary Gift Certificates can be purchased in person or online for dollar amounts - allowing your recipient to choose how to spend it - or for specific Sanctuary Services:
Gift Massage for Relaxation...
Gift Meditation for Stress Relief...
Gift Reiki for Energy Balancing...
Gift Facials for Pampering
Gift one of our Discounted Packages & let your loved ones sample the best of what we offer - for less! (Bonus: they can always use the amount towards another package or service!)
Here are some favorites...
Restore and Renew, $220 ($20 savings)
75 Minute Massage with Reflexology
45 Minute Facial
Be Well, $170 ($15 savings)
45 Minute Massage
45 Minute Facial
Perfect Gentleman, $210 ($20 savings)
60 Minute Massage
60 Minute Gentleman's Facial
Stop in to purchase a Sanctuary Gift Certificate & we'll gladly package it for you.
Don't want to leave the house?
Purchase instant on-line gift certificates here to print/email.
Want to know one of the fastest and most effective ways to relax?
Slow down your breathing.
When we slow down our breath, we slow down our heart rate and our mind rate. Try taking a 2 minute breathing break and notice how you feel.
Remember: our inner world is reflected out. When we look to the outside world to make us feel a certain way, often it does the opposite.
Stillness...calm...relaxation-- it all begins from within.
To deepen your relaxation, gift yourself sanctuary with a massage, facial, energy healing...meditation.
Looking to share the relaxation with a loved one? Gift them Sanctuary with an Instant Gift Certificate here.