 "Some people don't need to be pushed. They just need to be sat with." -Sarah Masen
What does it mean to relax? For some it's reading a book, for others it's binge watching a favorite show...and for others it's taking time to be still, listen, and nourish body, mind, spirit. Whatever it is, all of us at the Sanctuary support you! PS: Breathe T-shirts are back in stock. >>>View Sanctuary Services >>>Give a Sanctuary Gift Certificate  Reflexology Massage at Bronxville Wellness Sanctuary
Bring balance to your body, mind and spirit. We offer a 45 or 75 Minute Massage with Reflexology. Touch combined with re-balancing the distribution of energy loosens tight muscles and transports you to a peaceful state of serenity. Reflexology clears energetic pathways of the body through the soles of the feet by applying pressure to specific trigger points. Improves circulation, promotes health in corresponding organs, brings calm and balance. Refresh and renew while giving a boost to your immune system. >>>Book Here or Call Us: 914.337.9356  "I have not failed. I've just found 10,000 ways that won't work." -Thomas Alva Edison We are busy. Busier than ever. Perhaps our greatest challenge right now is finding how to "be" in all we "do". For many, "doing" takes precedence over "being". Why? Many reasons. Learned behavior, expectations, our devices, the noisy mind. Humans are stubborn. We resist pausing the doing to connect to our being. At some point, we get tired of resisting and surrender. Sometimes we surrender on our own, sometimes we are forced to (think crisis). Whatever you are experiencing, when you make time to "be", you renew body, mind, and spirit. You give yourself the opportunity to find what works in YOUR life, for uniquely YOU. We support you. Our mission is to provide Sanctuary for body, mind, and spirit. Whether you are coming to the Sanctuary for massage and bodywork, a skin renewing facial, meditation, private yoga, or an energy healing session, we got you. Maybe you are in the area and simply pop in to inhale the scents and check out our hand picked products (see new candles below made by our very own James). We love seeing you. Thank you for allowing us to be part of your journey. Teamwork makes the dream work! We are grateful for the partnership. >>>View Services >>>Book Now   "Life is a marathon, not a sprint. Pace yourself." -Stephanie
One of the themes I am seeing a lot of these days as we navigate major work/relationship/life transition is feeling the need to take action -- yet also feeling exhausted and stuck. It's like having your foot on both the gas pedal and the brake. It's not sustainable and doesn't feel "good". What to do? Slow it all down. Why? When we slow down, we begin to restore our energy and the connection to ourselves. From here comes clarity. Remember!!! Where we focus our energy either fuels us or drains us. How to slow down? Many ways! First, pause and take a few breaths. Ask what would make you feel good and nourished? Doing what makes us feel good is an act of self love. Examples: Maybe it's finally making those dinner/vacation/coffee plans with a dear one. Or perhaps it's shutting off the phone for a day...or even a 1/2 day. Maybe it's getting some Sanctuary and enjoying a massage, facial or energy healing session!! Whatever it is, you deserve it! The act of slowing down is one of the simplest ways to restore our energy so we can continue to generate it and expend it. We support you! >>>Explore Our Services >>>Book Now  Many of us spend our lives busy doing, we neglect to notice how we are being.
Some of us focus solely on the external markers of “success”. We miss out experiencing our inner life and even the people who matter most. We end up losing sight of why we are here, what's important to our well-being, and ultimately, what brings us joy. Take time to connect with yourself- in nature, in stillness, in silence, and notice what you're craving. Spaciousness? Nourishment? Friendship? Support? Pampering? >>>Our Services Will Support You |
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