LET'S CELEBRATE!!
Client Appreciation & 6 YEAR Anniversary Sunday, December 10, 2017 2pm-5pm @ BWS *Enjoy Complimentary Services* Chair Massage - Readings – Henna - Hand Massage Facial Lifting Treatment *Raffle for $150 Sanctuary Bucks* *Yummy Snacks* *Music, Mix & Mingle* Share the JOY -- Bring a FRIEND!!
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 Group Meditation Bronxville 4-Part Series with Stephanie Starts Tuesday, Nov 28, 2017 "One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future.… Your meditation practice here is to bring your mind back to the present and just recognize the habit every time it pulls you away." -Thich Nhat Hahn Open to beginners and beyond! Learn how to direct your mental energy to create a more peaceful and joy-filled existence. Benefits are many: stress reduction, improved focus, better sleep, deeper connection to our self and others...JOY! With on-going practice meditation teaches us how to discipline our mind to make choices that support our well-being. We must tune the noise out to tune in to our voice my friends :) What Others Have Said: "Stephanie, Thank you for giving me such a wonderful gift with meditation. Your words have been with me since. I'm making more of an effort to sow seeds daily and continue to acknowledge and appreciate my self worth. For starters, I wrote a Joy List to remind myself of things I do or would like to do that make me happy. The last several years has been emotionally taxing for me and I have lost sight of who I am. After your session, I'm trying to look at things as "opportunities" rather than negativities." - Elisa B. In this 4 part series, led by Stephanie in a small group setting, we'll: *Practice different techniques for success *Learn how to overcome obstacles *Set Stage for 2018 to THRIVE in body, mind & spirit Dates: 4 Tuesdays, 11/28, 12/5, 12/12, 12/19 Time: 6:30pm-7:30pm Location: Bronxville Wellness Sanctuary Kindly note, RSVP required. Payment of $150 is due upon registration. Register On-Line Here or Call Us: 914.337.9356 - Limited Spots!   Did you know sweet potatoes are effective at controlling blood sugar and their potassium helps lower blood pressure? And they are tasty too :) Enjoy this recipe.
Curried Sweet Potato Casserole Prep Time: 10 mins / Cook Time: One Hour Ingredients 3 medium sweet potatoes cut in 1/4 inch slices 1 small green bell pepper, sliced 1, 14 oz can coconut milk 6 drops lemon or lime juice 1/2 tsp salt 1 pinch ground pepper 2-4 tbsp curry spice blend* *buy it or make it with: 3 tsp turmeric and 1 tsp each of: cumin, paprika, ground ginger Directions Preheat oven to 350. Slice sweet potatoes into 1/4 inch rounds and set into 2 layers in a lightly greased 8 inch casserole dish. Place green peppers on top. In a bowl blend coconut milk, with lemon (or lime) juice, salt, pepper, and curry blend. Blend coconut mixture well and place on top of vegetables, coating them evenly. Bake until sweet potatoes are tender, approximately one hour.
Give Thanks...Give SANCTUARY...
Sometimes the sweetest way to give thanks is by giving someone the gift of Sanctuary with a gift certificate for massage -- gift deep relaxation or a facial -- gift restoring that inner-outer glow! Even better, gift a package like our popular "Be Well Package" (45 minute massage, 45 minute facial) allowing your recipient to savor both! Looking to help someone ease their mind and balance energy ? Consider a gift certificate for meditation or energy clearing & healing. Not sure what to give? People love gift certificates for dollar amounts which lets them choose. Stop in to purchase gift certificates or get your Instant Gift Certificates here.  Vibrant Skin by Jackie
As the temperatures cool and we adjust our thermostats our skin is prone to dehydration. Even those with naturally oily skin are prone to dehydration which can cause flakiness, patches of excess oil, and irritation. In addition to coming in for one of our signatures facials, I recommend treating yourself to a simple and effective mini-treatment at home. 1. Start with a gentle cleanser like our Hylunia Hyaluronic Cleansing Cream to clean skin without stripping it of moisture. 2. Mist your face with a hydrating mist like the Neroli Mist to replenish your skin. This non-astringent toner has antimicrobial and anti inflammatory benefits to soothe skin and prep it for maximum absorption. 3. Apply a pea-sized amount of Beyond Complex C. This powerhouse serum has hydrating Hyaluronic acid, brightening Vitamin C, and firming Peptides. 4 . As the serum absorbs into your skin , apply a quarter sized dollop of the Hyaluronic Cream Mask. This mask usually sits on the skin for 10-15 minutes but for a hydrating treatment keep the mask on overnight. The mask will absorb into your skin overnight and you can simply rinse with cool water in the morning to reveal softer skin. Even with a busy schedule this routine takes under 5 minutes to apply and no need to rinse off the mask, making it the perfect nighttime ritual. When you’re ready for extra pampering, give us a call at 914.337.9356 to book your next facial treatment or book online here. |
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