BRONXVILLE WELLNESS SANCTUARY
[email protected]
​9143379356
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Book Now
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience

summer sanctuary renewal

6/30/2023

 
Picture
We are busy. Busier than ever. Perhaps our greatest challenge right now is finding how to "be" in all we "do". 

For many, "doing" takes precedence over "being". 

Why? Many reasons. Learned behavior, expectations, our devices, the noisy mind.

Humans are stubborn. We resist pausing the doing to connect to our being. At some point, we get tired of resisting and surrender. Sometimes we surrender on our own, sometimes we are forced to (think crisis).

Whatever you are experiencing, when you make time to "be", you renew body, mind, and spirit. You give yourself the opportunity to find what works in YOUR life, for uniquely YOU. We support you.

Our mission is to provide Sanctuary for body, mind, and spirit.

Whether you are coming to the Sanctuary for massage and bodywork, a skin renewing facial, meditation, or an energy healing session, we got you. 

Maybe you are in the area and simply pop in to inhale the scents and Sanctuary vibes. We love seeing you.

Thank you for allowing us to be part of your journey.  Teamwork makes the dream work! We are grateful for the partnership.

>>>View Services

>>>Book Now


spiritual practice habits

6/26/2023

 
Picture
Last week I spoke about resistance and how it works in opposition to getting what we say we want! Being in resistance actually keeps us re-living the event after it has happened. Double suffering!​

What can we do?

Like anything in life we wish to be "good" at, we must practice. In order for us to practice, we must create the habit of practice.

I love this quote, "To develop a reliable routine, a golfer has to decide to follow it and practice it time after time until it becomes an ingrained habit that will show up no matter how much pressure he or she is under. You can be sure that under pressure, you will find out what your dominant habit is." -Dr. Bob Rotella, Golf is Not a Game of Perfect

Ahhh. Life is not a game of perfect either. That's why we need good habits which support us through our imperfections!

One of my mentors recently said, "you can't learn how to swim when you're drowning". Indeed.

When I started my daily habit of spiritual practices' decades ago I had no idea how powerful they would became in navigating life with greater ease and grace.

My daily spiritual practices include prayer and meditation as well as movement. I have many practices. These 3 are non-negotiable, every single day.


What are your spiritual practices? Are they a daily habit?

>>>I'd Love To Know!

why resistance

6/19/2023

 
Picture
Resistance works in opposition to getting what we say we want! When we are resisting, we lose energy. We all know that being in resistance doesn't work! Ultimately, what we resist will persist. 

I have found that being in resistance actually keeps us re-living the event after it has happened. Double suffering!


It goes like this:

1.Something happened in the past that hurt us.

2. We are still giving it our attention (thoughts/focus) and energy (power) in the present.  

3. By focusing on it we re-create / re-live it in the future. 


Why do we do it? 
Many reasons, mostly fear of losing control.

We also resist because if we accept something we "don't want / disagree with" on some level we feel conflicted. It may seem that by accepting something "unacceptable", we are asking for more of it or perhaps even condoning it. While this may seem convincing, it's false.

What is true, is the event that happened. It's done. Resisting that truth is a form of denial. That's a whole other topic!

Bottom line: The only way to move beyond resistance is through acceptance. Once we do this, we free up the energy to do what needs to be done so to speak.

Resistance is one of my favorite topics because on the other side is freedom -- and what we want!

>>>Learn More


manual lymphatic drainage bronxville wellness

6/15/2023

 
Picture
MANUAL LYMPHATIC DRAINAGE TREATMENT AT BRONXVILLE WELLNESS SANCTUARY

Most people are familiar with lymphatic drainage helping to release excess fluid in the body. However, our lymphatic system is widely diverse in its overall benefits.

Lymphatic drainage is essential to stabilizing a healthy immune system, carrying white blood cells to fight off infection, as well as transferring toxins to be filtered out to the liver and kidneys.

Since our lymphatic system does not have a pump (as our circulatory system does) the way we move lymph is with exercise or a manual lymphatic drainage treatment.

Lymphatic fluid moves throughout the body through our muscles contracting, and through an intricate system of vessels and valves.
Sometimes our lymphatic system requires assistance in moving this fluid, and that's where manual lymphatic drainage treatment comes in. 

What are the benefits of Manual Lymphatic Drainage Treatment?
- Boosts immunity
- Aids in moving toxins out of the body (through the liver and kidneys)
- Releases excess fluid
- Reduces tightness in muscles
- Promotes overall relaxation and well being
-Helps with sleep

What happens in a Manual Lymphatic Drainage session? Is it like a massage?
While MLD is a full body treatment, lymphatic drainage is nothing like a massage. It consists of incredibly light compressions, circular movements, and "pumping" actions. The touch of the therapists’ hands will feel like no more than the weight of a nickel resting on your skin. Some people when receiving manual lymphatic drainage describe it as "featherlike" in movement.

Why is the pressure so light?
When someone is used to receiving massage, it can be an abrupt change receiving lymphatic drainage, and can almost feel like "nothing." But, in fact, the exact opposite is true.

The lymphatic system rests directly under the skin, and can only be accessed through light, pumping motions to encourage the lymph flow.  If we used any other pressure heavier than what was previously described, we would actually be compressing the lymph fluid, thereby blocking it and obstructing it from moving throughout the body.

What to expect after an MLD treatment:
- You may feel "clean" or "light"
- You may feel relaxed or energized
- You may urinate more, and the urine may look or smell different than usual
- You may feel nauseous
- You may sleep really deeply, or not be able to sleep
 - You may feel clear headed

Before Your Manual Lymphatic Drainage Treatment:
- Do not drink/eat 2 hours beforehand
- Make sure to use the restroom beforehand
- Ensure you are not currently experiencing menstruation
 
You are not eligible for MLD if you have any of the following conditions: acute infections or fever, bronchitis, congestive heart failure, renal failure, active bleeding, blood clots, circulatory problems, overactive thyroid, epilepsy, blocked intestines, diverticulosis, abdominal aorta aneurysm, diabetes mellitus, cancer (leukemia and lymphoma patients require a doctor's note), Crohn's disease, or any disease with inflammation in the intestines, adhesions in the abdomen due to surgical intervention, radiation therapy, any other health issues for gut, liver and kidneys, any abdominal surgery within 6 to 8 weeks (after this time period requires a doctor’s note), undiagnosed edema, acute asthma, burns, fresh scars, bruises, eczema, if you are currently menstruating, gynecological cysts and pregnancy

Peter & Ricky offer this service.


>>>BOOK NOW


glowing facials bronxville

6/14/2023

 
Picture
Enhance your natural youthful summer glow with a wonderful hydrating facial. Skin will be refreshed and revitalized leaving you looking radiant.

Kindly Note: Facials and waxing are available Mondays, Wednesdays, Fridays & Saturdays.

Let's GLOW!

>>>Book Now
<<Previous

    Author

    Stephanie Filardi

    Archives

    June 2025
    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Akashic Records
    Anxiety
    Bronxville Sanctuary Week
    Brow Shaping
    Brow Tinting
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Deep Tissue Massage
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Drainage Treatment
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Recipe
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Shamanic Reading
    Soul Alignment
    Soul Realignment®
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm
Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
[email protected]
Picture
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Book Now
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.