To accommodate your needs, we are now open Tuesdays from 12:00pm-4:00pm.
Karen - Massage
Peter - Massage, Private Yoga
Stephanie - Shamanic /Energy Healing, Readings, Meditation
>>>Book Online Here or Call Us: 914.337.9356
Stay Ahead of Allergy Season!
Along with the beautiful blooms of Spring some of us suffer from allergies. It can feel like migraine headaches, sinus pressure, congestion...not fun!
Did you know massage therapy is a great way to alleviate this discomfort and irritation?
Here at Bronxville Wellness Sanctuary our massage is designed to address your specific needs. If you suffer from allergy/sinus/congestion/migraine headache book a massage for yourself.
By using various sinus massage techniques on your head you will experience a decrease in congestion and pressure while increasing circulation bringing about most welcome relief.
Be sure to tell your therapist you want to focus on the head during your session!
>>>Book Here or Call Us: 914.337.9356
Be Well....Make your self care a priority!!!
Our service massage + facial packages bundle more than one service into one convenient and relaxing visit, and you save money too!
Enjoy our most popular Bronxville Wellness Sanctuary Package:
Be Well, $230 ($20 savings)
60 Minute Signature Wellness Massage
60 Minute Signature Wellness Facial
"Transformation is through the body, not away from it. This is why no true master has ever advocating fighting or leaving the body, although their mind-based followers often have." -Eckhart Tolle
Previously I have written about the difference between knowledge and knowing. I shared my experience with Eckhart Tolle and how the only true way to "know" something, is to experience it.
What are you noticing...knowing?
This week I encourage you to become curious about what and how your physical body is trying to communicate with you.
Our physical body is a portal to what is really happening deep within. By deep within I mean beyond the mind and it's thoughts/story/narrative.
For example, ever notice how physical pain causes us to "do" something when it no longer becomes tolerable?
The moment we feel "we have had enough of feeling sick/tired/achy/lonely" (i.e.: suffering) we can decide it's time to make a change. Time for transformation!!!
Perhaps we decide to become conscious of our food habits and choose to eat better.
Or, maybe it's time to lace up those sneakers and exercise.
For some it's time to ease up on the physical body and get a massage or finally try yoga, etc.
And still for others there's a sense of the inner body that feels "off". Anxious, afraid, alone...endless cycle of emotional up and down.
Why does connecting with the body matter?
From a practical sense, we need it in order to live so why not take care of it the best we can?
On a deeper level, the physical body is a powerful doorway to access wisdom and therefore transformation. Can't change what you don't know/want to know :)
While some wisdom traditions may teach denying the body and/or ignoring the body, in my experience, it is the exact opposite. We must pay attention, listen, and learn. Then we apply those lessons in the form of action.
How do we access the physical body, in a deeper sense?
One thread runs through all of it and that is the practice of presence...awareness. A.K.A - paying attention.
Some of us pay attention quite naturally and either choose to take action or not. Doing nothing is also a choice :)
Others of us engage in movement practices - yoga/running/walking outside/dance... to help us get in touch/feel the inner body.
And still others rely on meditation, massage, or other forms of energy healingto assist in bring us into deeper awareness.
There's no right or wrong way.
And the "way" may change over time as you change. Nothing is permanent in this world of form. Ha!
As I say-- the only "wrong" way to meditate is simply to not do it all.
And so it is with life and dealing with change. We will either consciously choose to listen to our body or not. Regardless, life / transformation happens anyway. We can embrace it (peaceful path) or fight it (suffering path).
I don't know about you. I rather the peaceful path.
Escape with a customized massage you will experience only here at Bronxville Wellness Sanctuary. The Bronxville Wellness Signature Massage is a customized combination of hot stones, deep tissue, and Swedish techniques tailored specifically to your needs & preferences. You’ll leave with your mind refreshed and your energy restored.
We offer 45, 60, 75, and 90 Minute Sessions.
>>>Book Now or Call Us: 914.337.9356