Therapeutic Sports Massage
Another way to take care of your healthy being is with a therapeutic sports massage. Summer tends bring increased physical activity. Our body needs to re-balance all the output of energy and exertion with nourishing input that comes from massage. Our therapeutic sports massage is designed to release tension and restore blood flow. The added benefits of sports massage include restoration of energy and soothing healing touch.
Book Here or Call Us: 914.337.9356
Therapeutic Deep Tissue Sports Massage for Summer
Summer is for self care...and for having fun in the sun!!!
Did you know receiving regular therapeutic massage keeps you enjoying what you love to do while also feeling good?
Here's what recent clients had to say:
"My masseuse was a magical healer 🌟 Excellent, intuitive, kind, warm, strong. 💛" - Kelly J. on 7/12/19
"I like the atmosphere, and the people who work there are professional, kind, and good at what they do." -Charlotte M. on 7/11/19
"Always end up with a great massage, the masseuse always hits right spots, and they are always so nice and welcoming!" -Arlene P. on 7/9/19
Our therapeutic deep tissue/sports massage is designed to target the deeper layers of muscles and tendons.
Concentrated pressure is used to break down adhesions (knots) caused by overuse, injury, and stress.
Ideal for chronic tension and to move stuck energy.
Essential for pre- or post-workout flexibility, recovery and restoration. And to keep the fun going!
Book here or call us: 914.337.9356
Summer Self Care by Stephanie
“What you do for yourself-any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself-will affect how you experience your world.” -Pema Chodron
Nourish Body, Mind & Spirit
Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care. Nobody can do this for us. And if we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed ourselves in order to feed others.
As I spoke about last week, we are in charge of our own happiness and this includes on going self care. Give yourself permission to do what makes you feel good. You're worth it.
Top 5 Picks to Nourish Body, Mind & Spirit:
Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Yoga - Yoga promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga is a powerful tool in personal transformation. Yoga has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
Meditation- We get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Energy Healing - Chakra Balancing is an energetic healing technique that works holistically on the body, mind and spirit from the inside out. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered.
Reading List - Self-enrichment is one of the keys to growth.
Our top 5:
-Untethered Soul by Michael Singer -- We are all trying to be okay. Guess what? You already are!
-Reclaiming Joy by Stephanie Filardi -- 4 Steps, when applied, to live happy, healthy, free.
-A New Earth by Eckhart Tolle -- Awakening to your life's purpose and then some!
-A Return to Love by Marianne Williamson -- Love is a potent force and the key to peace...in relationships, work, life...
-Women, Food & God by Geneen Roth -- How we eat teaches us volumes about our life. Time to stop the battle with food and deeply listen.
Father's Day is Sunday!!!
Give Dad the gift of wellness & relaxation with a gift certificate.
Gift dad a dollar amount and let him choose the service... or
Gift dad a massage he will love!
Our massage offerings range from therapeutic and deep tissue to relaxing massage.
Massage soothes aches and pains, releases energy blockages, and rejuvenates body, mind & spirit.
Book him an appointment here or call us: 914.337.9356
Purchase instant gift certificates here or stop by the Sanctuary & we'll gladly package it for you
One of our specialties here at the Sanctuary is customizing the massage for your specific needs.
Every body and everybody is different.
We engage in different activities, have varying levels of stress, and experience life in our own way--- physically, mentally, emotionally...
Our therapeutic massage and bodywork offerings are designed to being balance back to your unique body.
Improve mobility, flexibility, and posture while decreasing pain and relieving stress.
Book Here or Call Us: 914.337.9356
Mother to Be Spa Package
Pregnancy Facial and Prenatal Massage
We are now offering a pregnancy facial to go with our prenatal massage.
It's a gentle facial experience that includes pampering and relaxation for the mommy to be! Includes cleanse, extractions (optional) and a super gentle mask. Soothing hand and foot treatment to ease and nourish. 60 minutes, $120 .
If you love massage, check out our new special pregnancy massage and facial package, Mother To Be. It's a 60 Minute Prenatal Massage and 60 Minute Pregnancy Facial, $220 ($20 savings)
Book Here or Call us: 914.337.9356
Mother's Day - Give Sanctuary Love with a Massage!
Mother's Day is Sunday, May 12, 2019
Bronxville Wellness Sanctuary gift certificates are a fabulous gift that keep on giving...and it shows how much we care about mom's well being.
Click here to purchase instant gift certificates for services or dollar amounts.
Prefer to stop by in person? Great! Visit us & we'll gladly package it for you.
Balance your body with therapeutic bodywork. Improve mobility, flexibility, and posture while decreasing pain and relieving stress.
View therapeutic bodywork and massage offerings here.
Sale 20% OFF - Friends and Family Week
Monday, April 22, 2019 – Sunday, April 28, 2019
Enjoy our Friends and Family Week and Save 20% off any 45 minute or longer* service!!!
Try something new!
Do more of what you love at a discount!
Usually come for a massage? Try a facial!
Curious about energy healing? Try a shamanic session!
Feel more stress than usual? Try a yoga or meditation session.
Spots will go fast - Call now to reserve your spot: 914.337.9356
*Kindly note: Offer excludes 30 minute services, waxing, already discounted items and gift certificate sales. Spa week gift certificates will not be accepted during this special offer.
Massage During Pregnancy?
Benefits of prenatal massage are many to both you and your baby.
In fact, in societies where there is more touch...well-being improves.
In addition to helping with sleep and relaxation, prenatal massage can:
Relieve back pain, stiff neck, edema or swelling, headache, leg cramps and joint pain.
We use a state-of-the-art pregnancy pillow ideal for any stage of pregnancy and for
clients who've had recent breast surgery or suffer from lower back problems.
Prenatal massage is safe in your first trimester with your doctor's approval.
To Book: Call 914.337.9356 or book on-line here.
Want to gift someone a prenatal massage?
Purchase instant on line gift certificates here or stop in to purchase.