Power Packed with nutrients to keep you healthy & satisfied!
This smoothie is vegan and gluten free.
Prep Time: 5-10 Minutes
• 2 cups loosely packed
kale or spinach
• 1 green apple
• 2 frozen bananas
• 1 cup almond milk
1. Wash greens and apple.
2. Core apple and cut into quarters.
3. Blend greens, apple, bananas, and milk on high until creamy,
adding more almond milk if needed.
Healthy 7 Day Cleanse
Last week Stephanie shared her 15 year journey with optimal nutrition.
Post Thanksgiving the journey continues with this 7 day healthy cleanse.
It's affordable and includes products, a how to guide & shopping list too!
Feel better in one week, guaranteed.
Questions? Email Stephanie Here.
Our commitment to helping people improve their total health
is embodied in our Mission:
To provide sanctuary for body, mind and spirit.
It's possible to feel healthier every day!!!
Three Ways To Participate:
1. Be Well Package
Sometimes the best thing we can "do" is make time to relax and enjoy. With our Be Well package, enjoy a 45 Minute Wellness Massage & 45 Minute Wellness Facial $170 ($15 savings). Book Now.
2. Empowered Live Program
Meditation & Energy Healing Series with Stephanie, Starts Tuesday, 11/27. Tools to help you thrive. Learn More.
3. Optimal Nutrition
How do you want to feel? 15 Years of practice does pay off. Learn More.
"In nature, there are neither rewards nor punishments;
there are consequences." -Robert Greene Ingersoll
Be Well: Optimal Nutrition with Stephanie
Celebrating 15 years with optimal nutrition!
See my before (2003) and after (2018) pictures below :)
When it comes to the vitamins and wellness products I've been using for 15 years now, often people ask me where to start. Likely it won't be with the exact products I am using. It's a science and I have fined tuned it over the years.
Using the marathon example...
Let's say you want to run a marathon yet have not ever ran for more than 5 minutes. Doesn't it make sense that your training program would not be the as someone running marathons for 15 years?
Your program would be designed for someone starting out...
Similarly to someone who has been running marathons for 15 years, I would not tell someone to take the exact products I am taking! That wouldn't be fair or make sense. And you probably would be upset with me!!
What I do suggest for people looking to start (or re-start) on an optimal nutrition regimen is one of these 3 options:
Good - Essentials Plan - Supports Your Basic Nutritional Needs
Better - Vitalizing Plan - Get Healthier and More Energized
Best - Life Plan - Feel amazing with the best, most comprehensive nutritional system.
Questions? Email Me Here.
Once your foundation is set, check out the Healthy 7 Day Cleanse.