 Last week we talked about the benefits of prenatal massage during pregnancy to support baby and mom.
What else can you do? Pregnancy is a significant and intense undertaking for your body, which makes it incredibly important to make sure your body is prepared both for your sake and your baby’s. Afterall, your body is your baby’s home until they are born. During your nine months of pregnancy, not only will your baby need nutrients to grow and develop, but your bones, muscles, tendons, ligaments, and immune system will all be affected by your pregnancy. So a good diet, proper nutrition, safe supplementation and healthy habits are crucial for preparing your body for all the changes on your journey to motherhood. Interested in learning more? Contact Me. >>>Email Stephanie here  Now more than ever, it's important to build our immune health. As you may know, stress is an immune killer.
There are 2 words which have guided me over the last 2 decades when it comes to immunity: Clean & Healthy. Clean: eating, energy, space; Healthy: body, mind, spirit; In particular, as my body and the environment around me have changed over the years, I have adjusted my food and vitamins accordingly. I find food & vitamins are where many struggle because of the conflicting and often confusing information out there. That said, if you are looking for food and vitamin guidance, suggestions, support, I am offering a complimentary consultation. I want all of us to be healthy, vibrant and enJOYing LIFE! >>>If you're interested, please email me: stephanie@bronxvillewellness.com  Black Bean, Corn, Avocado & Mango
This yummy plant-based protein meal is perfect for the summer. 4 servings (depending on your appetite!): 1 cup chopped spinach or greens 1 cup black beans 1 cup roasted corn 1 cup cooked quinoa 1 cubed mango 1/2 cup chopped tomatoes 1 sliced avocado Garnish with fresh minced cilantro or your favorite cheese. Start with chopped spinach as your base for the bowl. Arrange and assemble the remaining ingredients on top of your greens. For a simple dressing squeeze the juice of half a lime and add a sprinkle of sea salt and pepper. Use your fork to mush the avocado & toss the ingredients all together - the oils from the avocado mix with the lime, cilantro, & seasonings to make a fresh vinaigrette.  My philosophy is that life is too short to look & feel anything less than amazing!!!
Over the last 2 decades I have spent countless hours helping people look & feel amazing. How? Since all lasting change starts from within, we work from the inside out. We start building a solid foundation in nutrition (high quality food + high quality vitamins). I can't tell you how many of us are nutritionally starved resulting in low energy, excess weight, and health problems. When we eat food that is right for our unique body, we feel better. When we add high quality vitamins, they enhance what we are already doing. After we deal with our nutrition (we are what we eat), we add consistent healthy movement, energy clearing practices, and meditation. With so much confusing information out there about what to eat and what not to eat, sometimes we are paralyzed and do nothing. The vitamin conversation is a whole other thing! It's a science. Sometimes we take the short and cheap way out with what we put in our precious body. Over time it costs us our health. What can you do? Get Educated. Set Goals. Take Action. Sometimes it's good idea to start with a gentle cleanse (I offer these) to re-set the body. Other times we simply need to change habits and get on a solid nutrition and vitamin routine. I am here to help! One of my passions is helping people navigate the confusion around what to eat and what vitamins to take. I love helping people find what works for them in a way that is of the highest quality, simple, and affordable. For 18 years, I have proudly partnered with the BEST science backed nutritional resource to help you optimize your nutrition and hit your health goals. Let's Create Your Plan Here! Prove It 30 Day Health Challenge - Starts 9/9 with Stephanie!!!
To join in the challenge starting Monday, 9/9, kindly note- you must be signed up with me by 8/31 which is next week :) I spoke about the challenge briefly in this week's nutrition podcast (listen here). As I shared, many of us are nutritionally starved. This results in low energy, excess weight, and health problems. To address this, we re-set the body with a healthy cleanse, clean foods, and good quality vitamins. At the end of the 30 days, you feel amazing and have cultivated good habits that you will maintain. Remember- consistency = key to success in life :) If you want more information about the challenge, please email me here. It will be fun, and you will feel fabulous!!! Life is short, live it well, Stephanie |
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