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Thai Massage

5/22/2019

Thai Massage

Balance your body with this graceful, nurturing therapeutic bodywork. Welcome a deep stretch with a flowing sequence of yoga-based stretches and rhythmic compression along the energy pathways and meridian points.

Each session takes place on a traditional floor mat and is designed to meet your individual needs and abilities. Wear loose, comfortable clothing.

75 minutes, $160 Provided by Peter

Book Now or Call Us: 914.337.9356

Metta Meditation Video

5/14/2019

In this video, Stephanie explains metta meditation.

Today, set aside at least 15 minutes to practice metta, or loving-kindness, meditation.

Metta meditation is a practice that combines the serenity of meditation with the good feeling you get from giving. The practice of metta meditation starts with taking some deep breaths to get calm and centered.

Then turn your attention inward while repeating the following mantras: May I be happy. May I be well. May I be safe. May I be peaceful and at ease. Now think of someone in your life who you want to send some good intentions to and repeat these mantras: May you be happy. May you be well. May you be safe. May you be peaceful and at ease.

Connect to the feelings of goodwill that arise and use them to focus your mantras and meditation.

Mother's Day Spa Massage Gift Certificates

5/2/2019

Mother's Day - Give Sanctuary Love with a Massage!

Mother's Day is Sunday, May 12, 2019

Bronxville Wellness Sanctuary gift certificates are a fabulous gift that keep on giving...and it shows how much we care about mom's well being.

Click here to purchase instant gift certificates for services or dollar amounts.

Prefer to stop by in person? Great! Visit us & we'll gladly package it for you.

Thai Massage

Metta Meditation Video

Mother's Day Spa Massage Gift Certificates

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