 "Some people don't need to be pushed. They just need to be sat with." -Sarah Masen
What does it mean to relax? For some it's reading a book, for others it's binge watching a favorite show...and for others it's taking time to be still, listen, and nourish body, mind, spirit. Whatever it is, all of us at the Sanctuary support you! PS: Breathe T-shirts are back in stock. >>>View Sanctuary Services >>>Give a Sanctuary Gift Certificate  "Life is a marathon, not a sprint. Pace yourself." -Stephanie
One of the themes I am seeing a lot of these days as we navigate major work/relationship/life transition is feeling the need to take action -- yet also feeling exhausted and stuck. It's like having your foot on both the gas pedal and the brake. It's not sustainable and doesn't feel "good". What to do? Slow it all down. Why? When we slow down, we begin to restore our energy and the connection to ourselves. From here comes clarity. Remember!!! Where we focus our energy either fuels us or drains us. How to slow down? Many ways! First, pause and take a few breaths. Ask what would make you feel good and nourished? Doing what makes us feel good is an act of self love. Examples: Maybe it's finally making those dinner/vacation/coffee plans with a dear one. Or perhaps it's shutting off the phone for a day...or even a 1/2 day. Maybe it's getting some Sanctuary and enjoying a massage, facial or energy healing session!! Whatever it is, you deserve it! The act of slowing down is one of the simplest ways to restore our energy so we can continue to generate it and expend it. We support you! >>>Explore Our Services >>>Book Now  Father's Day is this Sunday, June 19, 2022!
"This is to the fathers. To the nurturing that comes without being taught and transforms the man into a real man for the first time. To the world-shaking realization that real strength lives in vulnerability and stoicism doesn’t fit quite as well as unharnessed passion and the colors of a heart worn on a sleeve. Away for minutes or hours, days or weeks, weeks or even months and the way that your entire face lights up when they come home again. This is to the quiet confidence and lifetime of lesson they cannot help but give. This is to the fathers. " -Tyler Knott Gregson Show Dad how much you appreciate all he does with a Sanctuary Gift Certificate Give him Relaxation & Wellness...Give Him a Massage >>>Purchase Gift Certificates  Father's Day is Sunday, June 19, 2022
Give Relaxation...Give Sanctuary... Top 3 gift picks perfect for Dad: 1. Massage Our massage offerings range from therapeutic and deep tissue massage to relaxing massage. Massage is one of the oldest healing modalities and can relax muscles, soothe aches and pains, release blockages, and rejuvenate body, mind and spirit. 2. Energy Healing Energy healing sessions assist in clearing blocks, negativity, and /trauma in order to embrace life with presence -- in a positive, loving, peaceful, and empowering way. 3. Sanctuary Gift Certificate Gift a dollar amount and let him decide. >>>Purchase custom instant gift certificates here or stop by the Sanctuary & we'll gladly package it for you.  You Gotta Let Go
One of the gifts of Sanctuary is it teaches us (staff + clients + partners) how to let go. How so? By supporting each other in the process with our collective wisdom, love, and deep care for humanity. Whether it's a conversation of connection, massage and stretching session (see Peter above!), energy healing, or skin renewing facial, we got you!! >>>Reminder about our hours this Holiday week: Tuesday, Wednesday, Thursday 11am-7pm Friday & Saturday 10am-5pm Sunday, 5/29/22: Closed >>>Book Appointment |
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