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A 4-week live program with Stephanie designed for deepening the practices of Meditation & Energy Healing shared in her Empowered Video Series... Watch Info Video Below!! Starts: Tuesday, 11/27/18 Ends: Tuesday, 12/18/18 Time: 7PM-8PM Location: Bronxville Wellness Sanctuary 14 Studio Arcade, Bronxville, NY Cost: $125 Every Tuesday for 4 weeks, Stephanie will use meditation and shamanic tools such as journeying to help you cleanse and renew. End 2018 calm, cool, collected & clear. Seed intentions for 2019. Kindly Note: Class size is limited. Registration & Payment Required in Advance Here.
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 Group Meditation and Shamanic Energy Healing with Stephanie
Thursday, July 12, 2018, 7:00PM-8:00PM @Bronxville Wellness Sanctuary Summer is for self care! Stephanie will lead group through a guided meditation on self care and end with a shamanic group energy healing. During the group healing Stephanie will ask our helping spirits from the transcendent realms to come into our circle and bring healing to our group. Please keep in mind Shamanism is a life path. These practices require patience and a healthy dose of not trying to "mentally figure it out". Come away refreshed, renewed and re-balanced. RSVP required. Register Here. $35/person Questions? Email Stephanie Here. Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care.
Our Top 3 Picks Here at Bronxville Wellness Sanctuary: Massage- From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit. Meditation- Stephanie likes to say, we get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help. Reiki- Energetic healing technique that works holistically on the body, mind and spirit from the inside out. Reiki energy breaks up and flushes out energy blockages thereby re-balancing the body’s complex energy systems and opening the channels for the body to heal itself.  Tuesday, February 6, 2018 6:30pm – 8:00pm @The Sanctuary with Stephanie Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want. Whether it’s Self Love, Romantic Love and everything in between, together we will deepen our capacity for LOVE. RSVP required: 914.337.9356 $35 Cash / Person Year End Reflection by Stephanie
Looking to reflect on the year and seed intentions for 2018? If so, get cozy and carve out some time to do this 3 part year end reflection practice: Connect, Reflect and Redirect... Connect: First, find a place that nurtures you. It could be sitting up in your bed or at a local coffee shop. Put your phones on "DND" = do not disturb. Take 10-20 breaths and center yourself. Reflect: Next, sit quietly and reflect on the past year in the key areas of your life such as: health, relationship, career, life purpose, overall well-being. As it relates to these areas, ask yourself questions such as: What am I proud of? What have I learned? What am I grateful for? What was challenging for me? Where are my growth opportunities? Write down anything and everything that comes to mind, as it comes. No judgment. Redirect: Based on your replies above, consider what you desire in 2018 in each of these areas. Ask yourself questions such as: What do I want more of? What do I want to improve and or change? What do I want to let go of? What support will I need? Write down your replies. Choose one area you would like to focus on starting in January. As the year progresses, revisit your notes and gradually adjust as needed. Keep in mind that sometimes priorities change and that too is part of life...growth. I support you!
Light As A Feather by Stephanie
Have you ever noticed some of the greatest wisdom keepers, peace proponents and those who have endured excruciating circumstances often have an amazing sense of humor? They teach us to be light as a feather...so the winds of change carry us forward with ease rather than keep us stuck :) Last night at our manifestation meditation I was reminded of this concept---that while we may have lots going on in our life, and in the global community at large, it's vital to find ways to let go, laugh, and lighten up. More than ever the world needs us to be light... To help with this, I want to share a book I recently finished, Book of Joy by the Dalai Lama and Desmond Tutu. It was inspiring, enlightening, and a big time reminder to be light as a feather! I went from tears to laughter and everything in between. In truth, the words in this gift of a book brought me back to one of the teachings from Patanjali's 8 limbs of yoga that I aspire to experience, "a peace that passeth all understanding...bliss". I highly suggest reading this book. It now has a permanent place on my night table. New Sanctuary Offerings and Updates!!!
We are blessed to be in our 6th year of business here, thanks to you!! We have added a few offerings in line with our mission to provide the space for all beings to thrive. What's new? Services that nourish and enrich you from the inside out. To name a few...Yoga Therapy with Peter, Intuitive Coaching with Stephanie, and yes, the Ultimate 90 Minute Facial! Kindly note our prices will be increasing starting today. We feel lucky it's only the 2nd time in 6 years we have had to do this. We will honor pricing of appointments/packages/series/gift certificates booked/purchased previously. For a full listing of new/updated offerings/prices please visit our website. We look forward to continuing to guide and support one another further along on their personal journey. |
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