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Be Well....Make your self care a priority!!!
Our service massage + facial packages bundle more than one service into one convenient and relaxing visit, and you save money too! Enjoy our most popular Bronxville Wellness Sanctuary Package: Be Well, $230 ($20 savings) 60 Minute Signature Wellness Massage 60 Minute Signature Wellness Facial >>>Book Now  Escape with a customized massage you will experience only here at Bronxville Wellness Sanctuary. The Bronxville Wellness Signature Massage is a customized combination of hot stones, deep tissue, and Swedish techniques tailored specifically to your needs & preferences. You’ll leave with your mind refreshed and your energy restored.
We offer 45, 60, 75, and 90 Minute Sessions. >>>Book Now or Call Us: 914.337.9356  Shamanic Energy Healing Benefits
When someone comes for a shamanic session, with me (Stephanie) we start with WHY. What it comes down to for most of us is wanting to feel: peace, stable, protected and nourished. Wanting loving relationships, a fulfilling career, financial security...spiritual connection or purpose. Why do we want to feel these things? Because we are experiencing their opposite: stress, not grounded, unhappy, a void/lack, vulnerable, confused, disconnected, alone...to name a few. How do we end up feeling this way? By being human and getting caught in "bad" habits that no longer serve us. There are many "bad" habits so I will share the top 5: 1. Lack of awareness 2. Endless doing 3. Resistance to change, or what "is" 4. Absorbing and then emitting negative energy (em-paths!), 5. Fear What can we do? Change our habits!! At the root level = energetic level. Meaning we let old habits "die" and create new, life affirming ones. When people ask how shamanic energy healing helped me change my habits, I invite them to experience one of the 2 sessions I offer. The next question after that usually is, which one is "best"? Here's what I will say, try not to over think. Pay attention to what you are emotionally drawn to and try it. For those needing more mental explanation, kindly note: 1. Shamanic Reading- Best for getting a surface level sense of your obstacle and some ways to overcome. A snapshot if you will. 2. Shamanic Energy Healing Session- Best for those who are saying "I am ready and willing to change habits once and for all in order to fully enjoy life". This session is about getting deeper/root level to bring about lasting, positive, healthy transformation. Multiple sessions are suggested as we will be co-creating your future. Note: I offer all of the above in person (limited) and via phone. Remember: We are working at the energetic level which means there is no need to be physically together. In fact, some of the most powerful work I've done is via phone because the physical can be distracting. When we work at the energetic level, it is the deepest level, allowing us to get to the "root". While it may be more intense at first, it is more effective, less work in the long run, and faster than tackling it from the mental/emotional. It is also incredibly empowering as we learn to become self-referencing...our own best teacher :) Once we change at the energetic level, the physical, mental, emotional follows suit. It's why I LOVE it!!! LOVE. >>>Questions or to Book, Email Stephanie Here.  It's February & we are celebrating LOVE all month. Treat yourself exquisitely well this month at Bronxville Wellness Sanctuary! Here are 5 Sanctuary favorites you can give to yourself and/or gift to someone you love with a gift certificate. Purchase instant gift certificates on-line here 1. 75 Minute Calming CBD Massage Enough said. 2. 60 Minute Signature Facial with Chocolate Antioxidant Mask Increases microcirculation and reduces inflammation. Includes an exfoliating treatment to remove dead skin cells leaving you with a beautiful rosy glow! Perfect for Winter months when skin is a bit dry and needs some extra hydration and tlc! 3. Shamanic Reading Get clarity on what is keeping you from getting the love you want -- and deserve! To book email Stephanie here. 4. 75 Minute Energy Balancing Massage Touch combined with re-balancing the distribution of energy within your 7 main chakras loosens tight muscles and transports you to a peaceful state of serenity. 5. 90 Minute Ultimate Facial Includes everything included in our signature treatments, plus one of our targeted peels or microdermabrasion, relaxing massage for the face, neck, chest, and body, and finishing with micro current to lift and firm the skin, or high frequency to improve circulation and tap into the skin’s natural healing process. >>>Book Massage & Facials on-Line Here or Call Us: 914.337.9356 >>>Book Reading- Email Stephanie Here  Everyone experiences some level of stress & anxiety. However, when it becomes severe and persistent, or shows up in the form of panic attacks, it does not take long before someone reaches out for help. More and more people are looking for holistic alternatives to the “mainstream treatment” of medication and talk therapy –treatments that work with the body, address the underlying causes, and benefit body, mind and spirit.
Energy healing, yoga and meditation all work directly with the nervous system and the mind to do just that. Another profound way to manage stress and anxiety is to give yourself an opportunity to disconnect from tech! Energy Healing When approached with an open mind, energy healing is a highly effective way of making the unconscious conscious --and healing deeply rooted trauma that we cannot always get to in talk therapy. Energy healing sessions allow us to target the root cause of anxiety and panic attacks, heal wounds that we are not consciously aware of, and release core beliefs and experiences stored in the body or the subconscious mind (feeling mind). The techniques used during an energy healing session are designed to switch the nervous system out of “fight –flight-freeze” mode into a state of deep relaxation, allowing for both short-term and long-term relief of stress and anxiety. In addition, what we learn during a session can help us re-align our conscious mind (thinking mind) toward what we want to create. Yoga & Meditation The ancient practices of Yoga and Meditation are two more widely practiced alternatives to “mainstream” treatments for panic attacks, anxiety and stress. They teach us how to interact with the nervous system through breath and awareness, so that over time we can soothe and strengthen the nervous system. They also work with emotions, mental images, thoughts, and relationships, seeing them all as part of an integrated whole. Controlling the body and breath while opening the mind to allow and accept whatever arises sends messages of steadiness and balance to the emotions and nervous system, even as normally disturbing or triggering images may arise, for example. This neutral reaction allows the time and space needed to process or let the image pass through. Disconnect from Tech Breaking up is hard to do, yet sometimes it is what we must do to keep calm! Last week I disconnected from email and social media. What happened was remarkable. I felt instantly calmer and was able to re-connect to myself. I did not realize how much of my energy and attention was getting drained by the noise of the world. Even “good” noise is still noise and we need to manage it. While you may not be able to disconnect for an entire week, setting up boundaries about how much time you are on tech (including television) is vital to stay sane. Easy ways to do this daily are no tech when eating, shutting your phone off at night when sleeping, giving yourself at least 5-10minutes in the morning when waking up, and another 5-10 minutes at night before going to sleep to breathe and name what you are grateful for. We really must tune out of tech in order to tune into ourselves. If you can take a week off from tech, do it! It is a wonderful practice of letting go. Over time, we learn that we are not really in control of anything but our choices. We realize the importance of choosing habits that make us feel good. Want to learn more about the above? Email Stephanie here. |
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