 PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: peter@bronxvillewellness.com Re-balance You with Stephanie: Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75 To book email: stephanie@bronxvillewellness.com GROUP OFFERINGS YOGA: YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. REGISTER HERE.  Staying Positive & Healthy:
Body, Mind, Spirit Discussion & Guided Meditation with Stephanie Tuesday, 5/19/20 @8:00PM Via Zoom How we manage our body, mind, spirit -- energy -- during this covid-19 pandemic is crucial to our health & well-being today-- and what we will create for our future. This isn't going away anytime soon. Join Stephanie to discuss ways to stay positive & healthy in body, mind & spirit during this time. At the end of the session, she will lead a guided relaxation meditation to clear chakras & bring ease to your nervous system. While we may feel scared, alone, anxious, powerless, angry, confused, etc, we must stay present to what is and deal honestly with life. This means finding ways every single day to stay positive and take care of our body (immune system), mind (thoughts/emotions) & spirit (energy body). If we get lost in the negativity and neglect our health & well-being today, we will suffer now and create negative energy in the future. Virus/illness is low vibration energy. Health is high vibration energy. Every time we have negative thoughts, speak negative words, act out negatively, plug into people and media sources that are negative, we weaken our immune system. A weakened immune system is susceptible to illness and attracts similar low vibration energy. This is why people who have comprised immune systems are at higher risk for getting the virus. RSVP Required in advance. After registration you will receive Zoom details. Cost: $27/person Register Here.  Mother's Day is this Sunday!!!
Still looking for a gift that shows how much you appreciate MOM? Bronxville Wellness Sanctuary Gift Certificates are the perfect way to pamper MOM with massage, facials, energy healing, virtual yoga, meditation... Purchase an instant gift certificate here, choose the template and either print or email it to her. She can use it now toward our virtual offerings, or for use when we reopen (visualizing end June).  When we are faced with circumstances outside of our control it may feel like an impossibility to let go.
And yet-- letting go is exactly what we must "do". One of the ways I "trick" my mind into letting go is by asking myself the below 3 questions. Since inner peace is a way of being many of us want to experience, this exercise works quite well. 1. Do I wish to experience inner peace or conflict? Inner peace, of course! Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for our life. Ouch, yes. I get it. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition at times. It's up to us to be aware and then make the choice again and again as life carries on... 2. What must I be willing to do in order to experience inner peace? Be open to trying things that support this way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, energy work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense? 3. Who must I become to experience inner peace? Become a student of inner peace. Know thyself. Use the tools above. Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness. These are only a few and often the ones that are most profound. If you want support, email me here for a virtual session. Namaste, Stephanie Self Massage for Respiratory Health
Maintain the health of your respiratory system. Massage the whole area on both feet shown above with a moisturizer and use firm pressure. Toe pads are connected to the sinuses and ball of foot is the chest area. Use lavender or another oil if you wish to make it more relaxing. Finish up the whole foot for a complete treatment. Thanks to Chris Pastore, LMT for contributing this!! |
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