 Stephanie & Peter are offering PRIVATE and GROUP sessions to support you.
GROUP OFFERINGS: Friday, 3/27/20 at 8:00AM EST Slow Yummy Kripalu YOGA with Stephanie Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Saturday, 3/28/20 at 9:00AM EST Gentle YOGA with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. PRIVATE OFFERINGS: PRIVATE Virtual Sessions with Peter Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: peter@bronxvillewellness.com PRIVATE Virtual Sessions with Stephanie Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing to help ease, redirect and let go. 45 minutes, $60 To book email: stephanie@bronxvillewellness.com  Photo by Sapan Patel on Unsplash  From, The Language of Letting Go by Melody Beattie  Spiritual Awakening
"Be grateful for the sleepless nights because they help us awaken..." - Stephanie What is spiritual awakening? Why does it hurt so much at times? How can we live our current life while also moving and growing into new ways of being? In this week's Mind the Gap Podcast episode, Stephanie shares how to use life as a spiritual practice, and what is required to build a foundation of support as you begin to "wake up". She shares that sleepless nights point to underlying things that are trying to get our attention... Stress doesn't wake us up. Stress is simply a result of what is out of balance in our life. Stephanie also gives ways to navigate the gap while growing from where you are -- to where you want to be. Let's go! Listen Here.  Therapeutic Sports Massage
Another way to take care of your healthy being is with a therapeutic sports massage. Summer tends bring increased physical activity. Our body needs to re-balance all the output of energy and exertion with nourishing input that comes from massage. Our therapeutic sports massage is designed to release tension and restore blood flow. The added benefits of sports massage include restoration of energy and soothing healing touch. Book Here or Call Us: 914.337.9356 Your Next 6 Months by Stephanie As we embark upon the second half of 2019, it's a wonderful time to stop, look, and listen. Where is your energy and attention going? Who and what are you focusing on? Is it working/making you happy/bringing you peace/moving you toward your dreams? No matter the current weather pattern (sun/rain/storm/wind) in your life situation, your life is still moving forward. In fact, life always moves forward, and it does so with or without you. Do you want to be a participant in your life? If so, perhaps it's time to revisit the questions above. Take time and space away from people, phones, and yes, even pets. Get busy writing/reflecting/asking. Then decide what am I going to do about "it"? "It" meaning the actions you will take to advance your dreams, vision, goals...whatever words you choose. Keep in mind your dreams can be grand or small. As long as they resonate true with you, that's what matters. And they change over time. Allow and accept the unfolding. You may be pleasantly surprised that what makes you happy is simpler than you "think". As for me, my focus for the next 6 months is love. Being Love. Doing Love. Love in Action. Why this? Cause what I am learning is that my intention to be love and do love points me toward what I need/want to do...where I need to be...and who I need to be with. Got the henna (pictured below) to kick it off! With love and support, Stephanie  |
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