 Group Meditation and Shamanic Energy Healing with Stephanie
Thursday, July 12, 2018, 7:00PM-8:00PM @Bronxville Wellness Sanctuary Summer is for self care! Stephanie will lead group through a guided meditation on self care and end with a shamanic group energy healing. During the group healing Stephanie will ask our helping spirits from the transcendent realms to come into our circle and bring healing to our group. Please keep in mind Shamanism is a life path. These practices require patience and a healthy dose of not trying to "mentally figure it out". Come away refreshed, renewed and re-balanced. RSVP required. Register Here. $35/person Questions? Email Stephanie Here.
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Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care.
Our Top 3 Picks Here at Bronxville Wellness Sanctuary: Massage- From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit. Meditation- Stephanie likes to say, we get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help. Reiki- Energetic healing technique that works holistically on the body, mind and spirit from the inside out. Reiki energy breaks up and flushes out energy blockages thereby re-balancing the body’s complex energy systems and opening the channels for the body to heal itself.  Tuesday, February 6, 2018 6:30pm – 8:00pm @The Sanctuary with Stephanie Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want. Whether it’s Self Love, Romantic Love and everything in between, together we will deepen our capacity for LOVE. RSVP required: 914.337.9356 $35 Cash / Person Year End Reflection by Stephanie
Looking to reflect on the year and seed intentions for 2018? If so, get cozy and carve out some time to do this 3 part year end reflection practice: Connect, Reflect and Redirect... Connect: First, find a place that nurtures you. It could be sitting up in your bed or at a local coffee shop. Put your phones on "DND" = do not disturb. Take 10-20 breaths and center yourself. Reflect: Next, sit quietly and reflect on the past year in the key areas of your life such as: health, relationship, career, life purpose, overall well-being. As it relates to these areas, ask yourself questions such as: What am I proud of? What have I learned? What am I grateful for? What was challenging for me? Where are my growth opportunities? Write down anything and everything that comes to mind, as it comes. No judgment. Redirect: Based on your replies above, consider what you desire in 2018 in each of these areas. Ask yourself questions such as: What do I want more of? What do I want to improve and or change? What do I want to let go of? What support will I need? Write down your replies. Choose one area you would like to focus on starting in January. As the year progresses, revisit your notes and gradually adjust as needed. Keep in mind that sometimes priorities change and that too is part of life...growth. I support you!
Light As A Feather by Stephanie
Have you ever noticed some of the greatest wisdom keepers, peace proponents and those who have endured excruciating circumstances often have an amazing sense of humor? They teach us to be light as a feather...so the winds of change carry us forward with ease rather than keep us stuck :) Last night at our manifestation meditation I was reminded of this concept---that while we may have lots going on in our life, and in the global community at large, it's vital to find ways to let go, laugh, and lighten up. More than ever the world needs us to be light... To help with this, I want to share a book I recently finished, Book of Joy by the Dalai Lama and Desmond Tutu. It was inspiring, enlightening, and a big time reminder to be light as a feather! I went from tears to laughter and everything in between. In truth, the words in this gift of a book brought me back to one of the teachings from Patanjali's 8 limbs of yoga that I aspire to experience, "a peace that passeth all understanding...bliss". I highly suggest reading this book. It now has a permanent place on my night table. New Sanctuary Offerings and Updates!!!
We are blessed to be in our 6th year of business here, thanks to you!! We have added a few offerings in line with our mission to provide the space for all beings to thrive. What's new? Services that nourish and enrich you from the inside out. To name a few...Yoga Therapy with Peter, Intuitive Coaching with Stephanie, and yes, the Ultimate 90 Minute Facial! Kindly note our prices will be increasing starting today. We feel lucky it's only the 2nd time in 6 years we have had to do this. We will honor pricing of appointments/packages/series/gift certificates booked/purchased previously. For a full listing of new/updated offerings/prices please visit our website. We look forward to continuing to guide and support one another further along on their personal journey. Finding Our Way, by Stephanie
In the next few weeks, many of us will experience "transitions" as we head back to school, back to work, back to life…back to "reality". In addition to this time of transition and change, many of us are feeling the heightened energy around us. It's real. For some, it's really hard to ignore and/or overcome. During these times of transition and heightened energy sometimes we lose our way. We may be riding the roller coaster of feelings: depressed, overwhelmed, tired, confused, afraid...anything but relaxed! How do we Find Our Way? By returning to emotional balance...equanimity. As I talk about in Chapter Two of my book Reclaiming JOY, the emotional roller coaster is not sustainable and keeps us stuck. We react and often cause more turmoil. This simple practice, called BRFWA, brings us back to a relaxed state where our emotions are in balance. From this place of emotional balance or equanimity, we are able to ride the emotional wave without drowning in it. In equanimity we find our way back to peace and clarity. Once clear, we are able to take action that keeps us on the path of peace. BRFWA Explained: Breathe: As a wave of emotion comes over you, slow down your breath. Allow your breath to flow freely in and out. Relax: As you slow down your breath, your mind and body will begin to relax. Soften your muscles, let go of mental and physical tension. Feel: As you relax, you are able to soften into what you are feeling. Stay open to the sensations and emotions moving through you in this moment. Watch: While feeling, you watch your experience closely, neither grasping what is pleasant nor pushing away what is painful. Allow: As you watch, you allow the process to unfold. You accept yourself and your experience exactly as it is, dropping the need to change it in any way. BRWFA is the practice of being present. Being present is what we learn during meditation. Looking for more support? Consider cultivating an on-going meditation practice. |
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