Now more than ever, it's important to build our immune health. As you may know, stress is an immune killer.
There are 2 words which have guided me over the last 2 decades when it comes to immunity: Clean & Healthy.
Clean: eating, energy, space; Healthy: body, mind, spirit;
In particular, as my body and the environment around me have changed over the years, I have adjusted my food and vitamins accordingly. I find food & vitamins are where many struggle because of the conflicting and often confusing information out there.
That said, if you are looking for food and vitamin guidance, suggestions, support, I am offering a complimentary consultation. I want all of us to be healthy, vibrant and enJOYing LIFE!
>>>If you're interested, please email me: firstname.lastname@example.org
Post Summer Facial
What is a Facial? Is it good for me?
A facial is a multi-step skin treatment that is one of the best ways to nourish your skin and keep that healthy glow long after the sun has set. A facial offers professional cleansing, exfoliating, steaming, extraction, toning, and moisturizing.
Facials remove blemishes and pimples, giving your skin a healthier look.
Exfoliating gets rid of toxins/oils that may be clogging those pores.
Together these steps cleanse, protect, nourish and preserve the skin.
Other benefits of include:
*Delayed signs of aging, fine lines, and wrinkles to keep the skin soft and supple.
*Skin and muscles are toned preserving firmness and elasticity.
*Helps with relaxation.
*Improves blood circulation, strengthens the supportive tissues and improves the skin's resilience.
*Helps in lymphatic drainage, which flushes out toxins from your system and purifies the skin.
Not sure which facial is right for you?
>>>Give us a Call: 914.337.9356 or Email us: email@example.com
>>>Ready to book? Book On-Line Here.
Mindset Challenge: Get Crafty & You Will
"If you hear a voice within you saying I am not a painter, by all means, paint, and that voice will be silenced."-Van Gogh
One of the best ways I know how to grow (think get unstuck) is by doing the exact things I say I "can't".
"I can't" feels disempowering, right? "I can" is much better!
There's been many times I have thought "I can't" over the years. Examples include things like owning a brick & mortar business to running - and lots of relationship stuff too. Painting was a big "I can't"!
When BWS temporarily closed last year during the pandemic, I got to painting to keep sane, and empowered.
Thankfully there is paint by number!
Pictured above is the result. Brings me such joy.
What's your "I can't"?
GO for it! BE creative and crafty in the "how".
When we are faced with circumstances outside of our control, it may feel like an impossibility to let go.
The paradox? Letting go is exactly what we must "do".
I was remined of this recently while moving to my "dream" house. Of course, along with the "dream come true", also comes the rainstorm which reveals leaks, a dryer that decided to break, backordered everything!, and all the other logistics. It's truly small stuff in comparison to life's bigger challenges.
One of the ways I "trick" my mind into letting go is by asking myself the below 3 questions.
Since inner peace is a way of being many of us want to experience, this exercise works quite well.
1. Do I wish to experience inner peace or conflict?
Inner peace, of course!
Note: Some of us still like being in conflict...it provides a distraction of sorts and gives us an excuse not to take responsibility for what is and/ or our present life situation. Some of us are in conflict and don't even know it. All have been true for me. It's part of the human condition at times. It's up to us to be aware and then make the choice again and again to accept what is. Once we do accept, all the energy we were using to "resist" is freed up and we are able think clearly and choose a better way...
2. What am I willing to do in order to experience inner peace?
Be open to trying things that support a peaceful way of living. There are many things/ tools we can do/ use: books, meditation, a mentor, energy work, prayer, workshops, podcasts... I do all of this and then some :) The point is, I am willing to do what it takes to live a peaceful life. Over time, we may need more or less of these things/ tools based on what we are facing in life. More stressful times = more support. Make sense?
3. Who must I become to experience inner peace?
Become a student of inner peace. Know thyself. Use the tools above.
Today, right now, begin to practice: acceptance, non-judgment, non-attachment, presence, compassion... and the big one - forgiveness.
Enjoy the process... yes, all of it. I am always surprised at how quickly my inner state (and therefore my mind) can shift when I am willing to enjoy life. I become re-energized, enthusiastic, and see opportunity everywhere!
WE GOT THIS!
If you want support, email me.
It's the most popular Sanctuary massage for a reason!!!
Escape with a customized massage you will experience only here at Bronxville Wellness Sanctuary. The Bronxville Wellness Signature Massage is a customized combination of hot stones, deep tissue, and Swedish techniques tailored specifically to your needs & preferences. You’ll leave with your mind refreshed and your energy restored.
We offer 45, 60, 75, and 90 Minute Sessions.
>>>Book Now or Call Us: 914.337.9356