BRONXVILLE WELLNESS SANCTUARY
[email protected]
​9143379356
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      • Peter Iocovello
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Summer Energy Maintenance

6/27/2021

 
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Summer Energy Maintenance

Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body.

By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!!  It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body.  Unless we are taught at home or seek out how the energy body impacts or day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck.

The picture above is my wedding day when we had our energy cleared with sage.

5 simple ways to maintain your energy body this summer:


1. Hydrate
Drink plenty of fluids, especially water. Sugary based drinks with "water" don't count. Most people feel tired, crampy, and cranky because they are dehydrated! Remember our body is made up of at least 50% water, or more.

2. Be Still
Often in the summer we are interacting with more people. If you start to feel "overloaded", especially empaths and highly sensitive people, give yourself permission to spend time by yourself, in stillness. By stillness I mean no TV/social media/distractions. Go for a silent walk/hike, meditate, or write. Maybe even try paint by number if you are like me (not much artistic ability!). You will be surprised how taking a few hours to be still will drastically refresh & renew you.

3. Energy Healing
Come to the Sanctuary for a Shamanic Energy Healing Session with me! Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic sessions are powerful for assisting clients with big life changes such as: job transitions, marriage and divorce, finding love, death and grief, and manifesting of one's passion and life calling. The energy work is a proactive partnership between the client and practitioner that facilitates deep transformation and healing. Keep in mind Shamanism is not a religion - it is a way to improve your life. Email me to book.

4. Stay Inspired
If you find yourself getting bored/restless or “depressed”, do something that inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity! Sometimes even changing up your routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media!

5. Have Fun
Whatever you do, bring an attitude of fun to it. It will transform even the most mundane activities like folding laundry to an enjoyable experience. One of my favorite ways to add fun to the laundry routine is playing music I love and dancing while folding.

Remember, we only have this moment. Make it great by taking regular care of your energy body. If you want to learn more about the energy body, reach out, and I am happy to provide you with resources.
Do everything you possible can to feel your best. You deserve it!

Namaste,
Stephanie

summer facials bronxville wellness sanctuary

6/17/2021

 
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Summer Skin…

Keep it CLEANSED, NOURISHED & PROTECTED!
 
Our BWS Signature Facial includes skin cleansing, exfoliation, extractions, relaxing massage, and mask.

For deep cleansing extractions discuss specialty add-on services including peels & micro-dermabrasion.

Book Now or Call Us: 914.337.9356

june outdoor yoga bronxville wellness sanctuary

6/15/2021

 
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June Outdoor Yoga Wednesday & Saturday

What:  
Outdoor Kripalu yoga classes open to 
All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. Bring a Mat!


When:
June Wednesdays with Peter
 from 6:00PM - 7:00PM
June Saturdays with Stephanie 9:00am - 10:00am 


Where: 
Grassy area in front of BVX Coffeehouse near Bronxville MetroNorth (pictured above)
​

>>>Sign up Here in Advance
​

You can also drop in: $25/class payable to teacher via Venmo or Cash before class starts

outdoor yoga saturday morning bronxville

6/7/2021

 
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Outdoor Yoga Saturday Morning Bronxville Wellness Sanctuary 

Outdoor Kripalu yoga classes with Stephanie are open to
All Levels.
​
Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation. 
Bring a Mat!


When: 
Saturdays in June: 6/5, 6/12, 6/19, 6/26
9:00am - 10:00am 

Where: 
Grassy area in front of BVX Coffeehouse near Bronxville MetroNorth (pictured above)

>>>Sign up in advance here 

You can also drop in: $25/class payable to teacher via Venmo or Cash before class starts

Gifts for Dads, Grads, Teachers

6/6/2021

 
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Give the Dads, Grads, and Teachers in your life the gift of relaxation and wellness this year with a Bronxville Wellness Sanctuary gift certificate. 

We all know it's been quite a year!

Gift certificates can be used for any of our services ranging from relaxing or therapeutic sports massage to energy healing, yoga, and meditation. 

Purchase online here  or stop by  and we will package it for you!


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Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm
Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
[email protected]
Picture
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Book Now
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

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