BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog

Podcast: Dealing with Challenges

4/29/2020

 
Picture
Challenges are part of life. We have all experienced them.

Right now some of us are facing the biggest challenges of our life.

Being home many of us have much more time in relationship. Often this brings to the surface the challenges we’ve been “too busy” to deal with...

Sometimes those challenges are with ourselves! We live alone and have to deal with ourselves. Some of us are faced with our self in relationship and also with those we live with! Whatever the case, it can feel overwhelming at times yet we have “nowhere to go”... except inward :)

These challenges/obstacles show us what we have learn and where we have to grow.

So, what if we use this time to hone skills?
What if we decide to use the challenges as a gift?

To nurture the inner garden.
To be willing to see truth.
To deepen relationships.
To experience the freedom that comes from resisting nothing?

When we are willing to embrace the obstacles as an opportunities to awaken... we slowly start to live the life of our dreams.

In this weeks podcast Stephanie talks about all of it. Tune in! Share. Discuss. Let’s go!!
 
>>LISTEN HERE.

Self Massage for Respiratory Health

4/23/2020

 
Self Massage for Respiratory Health

Maintain the health of your respiratory system. Massage the whole area on both feet shown above with a moisturizer and use firm pressure. Toe pads are connected to the sinuses and ball of foot is the chest area. Use lavender or another oil if you wish to make it more relaxing. Finish up the whole foot for a complete treatment. Thanks to Chris Pastore, LMT for contributing this!!


Managing Anxiety

4/20/2020

 
Picture
As we continue to navigate life during this covid pandemic, stress levels are very high for many.

With no “end” yet in sight, some of us are experiencing such high levels of stress and anxiety we are unable to function. We may feel the nervous system responding in fight, flight, or freeze. In some cases we are having panic attacks. If you have never had a panic attack, they can be very scary, feeling like a heart attack.

In this weeks Mind the Gap podcast episode Stephanie discusses the value of having a presence practice to help manage anxiety. She shares exactly what “to do” and how to navigate this time with as much ease as possible.

Please Listen and Share. Wishing you peace and positivity.
> LISTEN HERE.

Waking Up

4/13/2020

 
Picture
Waking Up

The only way out...is in!!!

As we continue to navigate life during these uncertain and challenging times, some of us will embrace the opportunity to go deeper inside ourselves.

As we go deeper within, we learn how to cope with circumstances outside of us that are beyond our illusion of control. If we resist going within, we also resist learning new ways of being that will support us when we need it most. We will suffer.


In this mind opening and honest podcast episode released a few months ago, Stephanie speaks about "spiritual awakening" and how it relates to what is happening right now "outside" of us. 

How can we use the challenges we all face with this pandemic to go within and ultimately wake up to a life we WANT TO LIVE?

Please take the time to listen. Apply the wisdom to your current life. Share the episode with others. Discuss it together and support one another.  

If you want, additional support I am offering virtual sessions so please email me: stephanie@bronxvilleness.com

>>>>LISTEN HERE

Qigong + Pranayam + Yoga Nidra

4/10/2020

 
Picture
Qigong + Pranayam + Yoga Nidra
with Michael + Kamesh Peter Iocovello + Satyavani


Join Michael, Kamesh and Satyavani in this cross-country grounding practice of Qigong, Pranayam and Yoga Nidra to connect with source and discover who you really are.

This session will combine the ancient wisdom of Taoism and Tantra for 75-minutes of spiritual practice that will leave you feeling lighter, enlightened and joyful.

Monday, 4/13/20
6:30pm-7:45pm EST
$10

Zoom Link Provided Upon Registration

Registration Link Here.
<<Previous

    Author

    Stephanie Filardi

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Anxiety
    Bronxville Sanctuary Week
    Brow Shaping
    Brow Tinting
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm

Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.