"Life is a marathon, not a sprint. Pace yourself." -Stephanie
One of the themes I am seeing a lot of these days as we navigate major work/relationship/life transition is feeling the need to take action -- yet also feeling exhausted and stuck. It's like having your foot on both the gas pedal and the brake.
It's not sustainable and doesn't feel "good".
What to do?
Slow it all down.
When we slow down, we begin to restore our energy and the connection to ourselves. From here comes clarity.
Remember!!! Where we focus our energy either fuels us or drains us.
How to slow down?
First, pause and take a few breaths. Ask what would make you feel good and nourished? Doing what makes us feel good is an act of self love.
Examples: Maybe it's finally making those dinner/vacation/coffee plans with a dear one. Or perhaps it's shutting off the phone for a day...or even a 1/2 day. Maybe it's getting some Sanctuary and enjoying a massage, facial or energy healing session!!
Whatever it is, you deserve it! The act of slowing down is one of the simplest ways to restore our energy so we can continue to generate it and expend it.
We support you!
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Father's Day is this Sunday, June 19, 2022!
"This is to the fathers. To the nurturing that comes without being taught and transforms the man into a real man for the first time. To the world-shaking realization that real strength lives in vulnerability and stoicism doesn’t fit quite as well as unharnessed passion and the colors of a heart worn on a sleeve. Away for minutes or hours, days or weeks, weeks or even months and the way that your entire face lights up when they come home again. This is to the quiet confidence and lifetime of lesson they cannot help but give. This is to the fathers. " -Tyler Knott Gregson
Show Dad how much you appreciate all he does with a Sanctuary Gift Certificate
Give him Relaxation & Wellness...Give Him a Massage
>>>Purchase Gift Certificates
Feeling unclear, disconnected, maybe even down?
Take time for stillness.
We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues.
Over time the noise drowns out our own voice.
In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential and the creativity of the universe of which we are a part.
One of our favorite ways to access stillness is with meditation and energy healing practices. Whether you have a formal meditation / energy practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us.
Many of us continue (and will continue) to experience times of transition in work/life and much uncertainty. That energy can cause us to feel fearful and frenetic--- like things are speeding up and we have no control. Most of us find this energy unsettling and our nervous system reacts with fight, flight or freeze.
My friends, this is when we need stillness the most!!
What I have learned is that in stillness practiced over time, there is incredible inner movement. Inner movement generates and attracts outer movement. In fact, the more still we become, the more things move "on their own" to support exactly what we need/want/desire.. without having to put forth much effort. Magic? Maybe.
>>>Connect with Me
Shamanic Journey For Healing with Stephanie
Saturday, June 11, 2022 @ 3:30PM-4:15PMEST via Zoom
One of the most powerful and beautiful tools a shaman uses is the journey.
Why? Journeying is an opportunity to gain more insight / wisdom into what may be holding us back...from ourselves, our life, what we want, and deep healing.
This journey is focused on healing the relationship we have with ourselves.
Why this focus?
I explain in this video>>>
Look forward to seeing you there,
PS: Sign Up below (Fee is $27) & I will send Zoom link.
>>>SIGN UP HERE
Father's Day is Sunday, June 19, 2022
Give Relaxation...Give Sanctuary...
Top 3 gift picks perfect for Dad:
Our massage offerings range from therapeutic and deep tissue massage to relaxing massage. Massage is one of the oldest healing modalities and can relax muscles, soothe aches and pains, release blockages, and rejuvenate body, mind and spirit.
2. Energy Healing
Energy healing sessions assist in clearing blocks, negativity, and /trauma in order to embrace life with presence -- in a positive, loving, peaceful, and empowering way.
3. Sanctuary Gift Certificate
Gift a dollar amount and let him decide.
>>>Purchase custom instant gift certificates here or stop by the Sanctuary & we'll gladly package it for you.