 "You don't attract what you want, you attract who you are." -Several Authors
Last week we shared the year end reflection ritual we love. You can find it here. Have you decided this will be YOUR year? It can be if you choose. Once we reflect and get clear on what we want - and what we don't want - we then get busy aligning our inner world to manifest the outer world. What does that mean? I will give you an example. Let's say we want to develop a positive mindset in order to attract material abundance into our life. If we are afraid to invest time and money in resources, mentors, and tools, our inner world is speaking lack, low vibration energy. We will continue to attract more lack. If however, we bring courage to our fear and invest time and money to support ourselves, our inner world is speaking abundance, high vibration energy. We will begin to attract abundance. This example can be applied to any area of life. Let's take relationships as another example. You decide you want a loving, caring, committed, authentic relationship with a partner who appreciates you and is grateful to have you in their life. If we don't first feel loving, caring, committed, authentic, appreciative and grateful for ourselves, our inner world is again speaking lack and unworthiness, low vibration energy. Guess who we will attract? A storm! Someone who isn't any of these things. If however, we feel all these things for ourself, our inner world is speaking abundance, knowing our worth (confidence!). Guess who we will attract? A masterpiece! Someone who sees us and celebrates us because they celebrate themselves. What are you attracting this year? >>>Let me know, I support you!  "Hope is being able to see that there is light despite all of the darkness." -Archbishop Desmond Tutu
One of the rituals we love to do at year end is to reflect. Why? It helps us learn, let go (which frees up energy) and then decide what we want to focus on moving forward. Here is a simple ritual to get you started. Light a fire, a candle, turn on some smooth jazz, get cozy, grab pen, paper & ask yourself the following: 1. What were the peak moments for me this year? These are experiences we felt alive, connected, joyful, fulfilled, successful, even if we were challenged. Usually the other side of challenge is freedom! As I spoke about in my TEDx, we are all after an experience. 2. What were the experiences that no longer align with who I am becoming? These are experiences that made us feel shut down, contracted, hopeless, even depressed. Be honest. Be gentle. The truth does set us free. 3. Based on above, what am I ready and willing to let go of? These are behaviors, relationships, habits, activities, jobs that no longer align with you- your life, your spirit, your dreams. When we hold on to what needs to go we are distracted and lose energy. 4. What do you want to sow/create/have happen in 2024? Once you decide what to let go of, you free up energy and are able to focus on what you want to sow. Want support? >>>Email Stephanie  Give Sanctuary, Give a Gift Certificate
Our Sanctuary offerings range from therapeutic, prenatal & relaxing massage to yummy facials, meditation, and uplifting reiki and shamanic energy healing. Sanctuary gift certificates can be purchased for dollar amounts on-line or in person. >>>Purchase Gift Certificates  Looking to relax & get your glow back?
I (Stephanie) did that yesterday!! One of my favorite things about our facials with Jenni is that they are effective, gentle, and incredibly relaxing. Restores our inner and outer glow! If you are new to our facials, we begin all of our facials with a skin consultation to personalize your treatment plan and give your skin a healthy and radiant glow. Ready to GLOW? >>>Book Now  Want to navigate the Holiday season with peace & joy?
Make time to be still. Even if it's 5 minutes! Show up and be present. It starts with us. Engage your curiosity. It's more interesting & enjoyable then judging/complaining etc. Want support? >>>Email Stephanie |
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