 When the Moon is full, it's the perfect time to release & restore balance to our body, mind, & spirit.
Ask yourself what old beliefs/behaviors are getting in the way of self-care / self-love/ feeling good? One thing I've been noticing lately is the never ending "to do" list. Yes, it's always "a busy time". Doing is masculine energy. When we caught in too much "doing", we lose connection to ourself and our flow. Masculine energy is rigid, structured, aggressive, action oriented. Too much of it, we get cranky! Maybe it's time to restore your feminine energy (and we contain and need - both energies by the way). Feminine energy is about being, flowing, receptivity, nourishment, intuition. And yes, it can be chaotic. That is the creative part. Too much feminine energy can lead to emotional stickiness and we end up doing nothing at all! Are you in need of slowing down? Being less "busy"? Doing less...being more? Or perhaps you need to be less "busy" doing what no longer aligns? Is stickiness preventing you from moving forward in the direction of your heart's calling? What are your beliefs about letting go of what isn't "essential"? Remember! 1. Awareness + Inspired Action are key. 2. All other love stems from our ability to love and honor ourself by embracing both awareness + inspired action. Energetic balancing and release, on an on-going basis, is necessary for our health and well-being. As we re-balance & release, our physical, mental, and energetic space is freed up and we get back into alignment. The result? We are open to receive loving relationships, health, happiness and prosperity in all its forms. Looking for additional support? >>>Connect with Stephanie for an energy session.  We are meant to experience vibrant health, peace, prosperity, and connection. Whether that’s through improving relationships, enhancing our health and well-being, discovering a new career, increasing our monetary wealth, or connecting with our spirituality and life purpose, we are worthy, deserving and it's POSSIBLE.
Throughout the decades voraciously reading everything from yoga texts, to business books, and everything in between, I learned a most valuable piece of wisdom that helps me manifest what I say I want. The wisdom: every obstacle is an opportunity for greater benefit. The key to activating and applying this wisdom consistently over time lies in our mindset. Our mindset is either operating from lack (what's wrong) or abundance (what's right). The difference determines whether or not we will achieve our goals and dreams. Are you ready to transform your mindset & your life? If YES, let me know here.  Stephanie (on right) in post massage bliss after a 90 Minute BWS signature massage with Mercedes. "Transformation is through the body, not away from it. This is why no true master has ever advocating fighting or leaving the body, although their mind-based followers often have." -Eckhart Tolle
Previously I have written about the difference between knowledge and knowing. I shared my experience with Eckhart Tolle and how the only true way to "know" something, is to experience it. What are you noticing...knowing? This week I encourage you to become curious about what and how your physical body is trying to communicate with you. Our physical body is a portal to what is really happening deep within. By deep within I mean beyond the mind and it's thoughts/story/narrative. For example, ever notice how physical pain causes us to "do" something when it no longer becomes tolerable? The moment we feel "we have had enough of feeling sick/tired/achy/lonely" (i.e.: suffering) we can decide it's time to make a change. Time for transformation!!! Perhaps we decide to become conscious of our food habits and choose to eat better. Or, maybe it's time to lace up those sneakers and exercise. For some it's time to ease up on the physical body and get a massage or finally try yoga, etc. And still for others there's a sense of the inner body that feels "off". Anxious, afraid, alone...endless cycle of emotional up and down. Why does connecting with the body matter? From a practical sense, we need it in order to live so why not take care of it the best we can? On a deeper level, the physical body is a powerful doorway to access wisdom and therefore transformation. Can't change what you don't know/want to know :) Perhaps most importantly, the body is the vehicle we have been gifted with to transmit the song of our soul. While some wisdom traditions may teach denying the body and/or ignoring the body, in my experience, it is the exact opposite. We must pay attention, listen, learn, respect, and celebrate the body. Then we must apply these lessons in the form of action. How do we access the physical body, in a deeper sense? It varies. One thread runs through all of it and that is the practice of presence...awareness. A.K.A - paying attention. Some of us pay attention quite naturally and either choose to take action or not. Doing nothing is also a choice :) Others of us engage in movement practices - yoga/running/walking outside/dance... to help us get in touch/feel the inner body. And still others rely on meditation, massage, energy healing, and soul work to assist in bringing us into deeper awareness. There's no right or wrong way. And the "way" may change over time as you change. Nothing is permanent in this world of form. Ha! As I say-- the only "wrong" way to meditate is simply to not do it all. And so it is with life and dealing with change. We will either consciously choose to listen to our body or not. Regardless, life / transformation happens anyway. We can embrace it (peaceful path) or fight it (suffering path). I don't know about you. I rather the peaceful path. Namaste, Stephanie  Full Moon Release Ritual with Stephanie
Hello Friends, When the moon is full it's a wonderful time to release what we've been carrying that no longer serves. Yes, it takes courage to let go and take a stand for the life we want! We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools. If not for ourselves, then for our children and their children. And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways waiting to be birthed into being. It's a celebration really!!! Enjoy this shamanic full moon release ritual recording to help you be you. Gift yourself the time to really sink into this. Note: After you click link below, download it to listen to entire recording. >>>Click Here For Recording. Looking for more support? >>>Book a shamanic session. Namaste, Stephanie  What does it mean to "be well"?
For us it means to consistently take actions that care for body, mind, & spirit. How do we do this? Many ways. The first step is asking ourselves, what do I need? Maybe your body needs rest, nourishment, pampering. Perhaps your mind needs a new challenge! And likely your spirit longs for stillness and connection. Our services are designed to support you. Whether it's a relaxing massage, pampering facial, quieting meditation or an energy session to get clear and connect, we got you. >>>BOOK SANCTUARY NOW |
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