 September is yet another month of transition for many of us.
Back to school, back to work. Some are experiencing an empty nest for the first time. Some are experiencing the loss of a loved one, a relationship, a way of life. Now what? With transition often comes a lot of complex and intense emotions. We may experience feeling "weird", unhinged, even afraid. We may ask, "Who Am I Now"? Inhale curiosity. Exhale control. Emotions and feeling "weird" are part of the human condition. As one of my Bikram yoga teacher says when we are in camel pose (deepest backbend of class/challenging posture), "it's normal to feel weird and weird to feel normal". Ha! Give yourself grace. We are here to support you. Our services are designed to provide sanctuary for body, mind, and spirit. Take Care of Yourself!!! >>>Book Now  Ever notice how your negative thoughts can create a whirlwind of negative emotions which then leads to negative actions that you later regret?
We all do it. That's why clearing negative thought energy on a regular basis is key to inner peace...and success in life. Especially when you are up to big things and living true to yourself, you will encounter negativity. We generate our own negativity when fear, doubt, and unworthiness kick in. We may also encounter other people's negative opinions and/or absorb their negative energy. You must learn how to become aware of this negative energy and then clear it. If you don’t, you will fail to achieve your dreams. Remember, what you give attention to energizes (grows). As such, negativity creates more negativity. The reverse is also true. That is the good news - positivity creates more positivity. I speak about this more in my TEDx here. Let’s clear the negative and get back to the path of positivity which will support your prosperity! If you want support, book a energy clearing session with Stephanie. You won't regret it! >>>Learn More  "Whatever we aren't changing we're choosing." -JeVon McCormick
3 Tips for Keeping Your Energy Body Clear Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body. By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! Most people identify most with thought and emotional energy. What lives within and beneath these thoughts and emotions is who we are-- spirit in physical form...energy! It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at how the energy body impacts our day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck because the energy is literally stuck inside us. Issues stay in the tissues! We may end up resisting the present, and create a future that looks like the past. It's not sustainable or enjoyable. What can we do to keep our energy clear and flowing?? 1. Be Still Stillness is the foundation for a well lived life. We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues. Over time the noise drowns out our own voice. In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential, what you WANT, and the creativity of the universe of which we are a part that will support you in manifesting once you are clear. One of our favorite ways to access and deepen stillness is with meditation. Whether you have a formal meditation practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us. 2. Energy Healing Come to the Sanctuary for a Shamanic Energy Healing Session. Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic healing sessions assist with: →Big life changes such as job transition, marriage, and divorce →Dealing with death and grief → Finding and manifesting one’s life calling & divine relationship → Identifying limiting beliefs that block abundance & health → Developing spiritually → Overcoming addictions and improving overall health Sessions are a proactive partnership between the client and practitioner that facilitates deep transformation and healing. When we clear the energy we are able to shed the past, heal the present and empower the future. Keep in mind Shamanism is not a religion - it is a way to improve your life. 3. Stay Inspired If you find yourself getting bored/restless or “depressed”, plug into something or someone who inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity. Sometimes changing up routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! Whatever you feed your mental/emotional body impacts your energy. Choose wisely. Remember, we only have this moment. Make it great by taking regular care of your energy body. Do everything you possible can to feel your best. Life is short. You deserve to live it energetically well! Namaste, Stephanie What Are They?
Your beliefs. Your beliefs are the foundation you build your house on, aka your LIFE. What do you believe about: Love, Relationship, Family, Work, Purpose, Health, Sex, Money, Power, Spirituality, God, the Universe, etc. LIFE? Do you live in a benevolent universe or not? What you believe you become. Read that again. This is not about judgment, or right and wrong. It is about knowing YOURSELF, inside and outside. Dig deep. When you know yourself, you make conscious choices instead of conditioned choices. Guess what? Beliefs can and ought to change over time as you grow in awareness. Maybe you learned a set of beliefs as a child. Perhaps they were passed down, and in some cases protected you. Now as an adult they define and confine you! You can ALWAYS discard/update old beliefs and create new life affirming ones. Know your beliefs. They become your life. Want support? Energy work is a great way to uncover limiting beliefs and create NEW ones. >>>Learn More  Are You Here Now?
Being here now means you are present with what is here, RIGHT NOW. You are not in the past. You are not in the future. You are firmly rooted in the present moment. You accept what is, even if you wish certain things to be different. Remember, nothing changes until you accept. Then you will be free to act. Much human suffering comes from being "here", in the present, and wanting to be "there", in the past or the future. Why do you do this? Attachment, illusion, control, fear, conditioning, lack of faith... For today, can you be here now? Are you willing to invest 100% of your attention (thoughts/words/deeds) to being with what is? I promise you this. When you root yourself in the present, you will have the capacity to be still, listen, and then act in alignment with your divine nature. What practices support being here now & releasing the past? Yoga, meditation, energy healing, writing, slowing down, creating space... |
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