Last Minute Gifts of Spa.
Give a Sanctuary Gift Certificate!!!
Bronxville Wellness Sanctuary Gift certificates can be purchased in person or online here for dollar amounts or specific services like: massage, facials, energy healing, meditation, shamanic readings..
As we approach the final few months of the year...and as the Holidays draw near... it's the perfect time to pause and make time to care for body, mind, and spirit.
While it may feel like life is moving fast and we don't have "enough" time to get it all done...this is actually the best time to slow down and nourish ourselves.
When we are intentional about how we want to live our life...end our year...refreshed, renewed, and in joy perhaps, we make choices to support it.
In addition to our upcoming events listed below, we are here to support you with our Sanctuary offerings of therapeutic massage, yummy facials, and uplifting energy balancing.
Book On-line Here or Call Us: 914.337.9356
Receive wisdom about an obstacle / challenge and ways to overcome. Cards and crystals are used as divination tools to help you reflect on your personal life, and connect with the wisdom of your heart and soul. Come away with clarity and insight to support you on your journey.
45 Minutes, $95 - Offered by Stephanie
Book On-Line or Call Us: 914.337.9356
Full Moon Release Ritual with Stephanie
When the moon is full it's a wonderful time to release what we've been carrying that no longer serves.
Yes, it takes courage to let go and take a stand for the life we want! We will be challenged. We will face obstacles. The initiation from child to adult requires we do the work, get the support, and use the tools.
If not for ourselves, then for our children and their children.
And life... it's an awe inspiring cycle of birth and death, creation and destruction, beginnings and endings, openings and closings. Since we are life, when we consciously choose to let go of old ways that need to "die", we create space for new ways that are waiting to be birthed into being. It's a celebration really!!!
Enjoy this shamanic full moon release ritual recording to help you be you.
Gift yourself the time to really sink into this. Click Here For Recording.
Summer Self Care by Stephanie
“What you do for yourself-any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself-will affect how you experience your world.” -Pema Chodron
Nourish Body, Mind & Spirit
Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care. Nobody can do this for us. And if we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed ourselves in order to feed others.
As I spoke about last week, we are in charge of our own happiness and this includes on going self care. Give yourself permission to do what makes you feel good. You're worth it.
Top 5 Picks to Nourish Body, Mind & Spirit:
Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit.
Yoga - Yoga promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga is a powerful tool in personal transformation. Yoga has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
Meditation- We get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help.
Energy Healing - Chakra Balancing is an energetic healing technique that works holistically on the body, mind and spirit from the inside out. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered.
Reading List - Self-enrichment is one of the keys to growth.
Our top 5:
-Untethered Soul by Michael Singer -- We are all trying to be okay. Guess what? You already are!
-Reclaiming Joy by Stephanie Filardi -- 4 Steps, when applied, to live happy, healthy, free.
-A New Earth by Eckhart Tolle -- Awakening to your life's purpose and then some!
-A Return to Love by Marianne Williamson -- Love is a potent force and the key to peace...in relationships, work, life...
-Women, Food & God by Geneen Roth -- How we eat teaches us volumes about our life. Time to stop the battle with food and deeply listen.