Valentine's Day is 2 weeks away. It's one of our favorite occasions here at the Sanctuary.
Why? We love to love & Valentine's Day is a reminder of why we are here. More than ever, we believe taking care of ourselves is an act of self-love that keeps on giving. From our own self-love, all other love grows. In fact, the ability to nourish ourselves first enables us to effectively (aka without resentment) nourish others. And as Stephanie writes, you must Save Yourself First. Here are 4 Ways to Plug into our LOVE: 1. Treat Yourself to a Sanctuary Service. Enjoy the familiar and try something new...Book Now. 2. Give Sanctuary Love with a Gift Certificate. Favorites: Be Well Package, Restore & Renew, Couples Massage...or simply gift a dollar amount & let your loved one decide. 3. Attend Stephanie's Manifesting Love Event Next Tuesday, Feb 6th, 6:30pm @BWS Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want. Learn More & RSVP. 4. Register for Reclaiming Joy Retreat Information Session via Phone Next Wednesday, Feb 7th, 12pm-1pm EST Looking for more information about Stephanie's Retreat? If so, join Stephanie and Jeannie for an informational & inspiring phone call. Learn about what to expect, what others are saying, and why now. RSVP Here. We don't know about you, for us when January hits it feels like winter is here, inside and outside... Some of us get very sensitive to the darker cooler days and it affects our mood. What to do? Come get some Sanctuary! Indulge your senses with a Hot Stone Massage or a yummy Facial. Re-charge your energy with a Reiki session. If you enjoy aromatherapy, ask and we will gladly give you a dose of lavender or eucalyptus. And if you time it right, we may still be serving up those chocolate peanut energy bars from Stephanie's kitchen.
 Tuesday, February 6, 2018 6:30pm – 8:00pm @The Sanctuary with Stephanie Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want. Whether it’s Self Love, Romantic Love and everything in between, together we will deepen our capacity for LOVE. RSVP required: 914.337.9356 $35 Cash / Person
What is Yoga Therapy?
Yoga means union. Yoga therapy is the practice of applying yoga teachings to connect body, mind, & spirit. People come to Yoga Therapy to manage physical injury or pain, and/or mental and emotional stress or trauma. How will Yoga Therapy Benefit Me? Yoga Therapy promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga therapy is a powerful tool in personal transformation. Yoga therapy has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life. What To Expect In a Session: *Centering/Breath Work/Meditation to Quiet the Mind *Yoga Postures to Stretch, Strengthen &Tone the Body *Deep Relaxation to Invite Wisdom & Deep Peace Yoga Therapy sessions are provided exclusively by Peter. Each session is 75 Minutes, $160. Book On-Line here or Call us: 914.337.9356 Questions? Email Peter here. |
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