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We don't know about you, for us when January hits it feels like winter is here, inside and outside... Some of us get very sensitive to the darker cooler days and it affects our mood. What to do? Come get some Sanctuary! Indulge your senses with a Hot Stone Massage or a yummy Facial. Re-charge your energy with a Reiki session. If you enjoy aromatherapy, ask and we will gladly give you a dose of lavender or eucalyptus. And if you time it right, we may still be serving up those chocolate peanut energy bars from Stephanie's kitchen.
 Tuesday, February 6, 2018 6:30pm – 8:00pm @The Sanctuary with Stephanie Embark on a Meditative Journey through the Chakras to Release what gets in the way of Manifesting the Love you want. Whether it’s Self Love, Romantic Love and everything in between, together we will deepen our capacity for LOVE. RSVP required: 914.337.9356 $35 Cash / Person
What is Yoga Therapy?
Yoga means union. Yoga therapy is the practice of applying yoga teachings to connect body, mind, & spirit. People come to Yoga Therapy to manage physical injury or pain, and/or mental and emotional stress or trauma. How will Yoga Therapy Benefit Me? Yoga Therapy promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga therapy is a powerful tool in personal transformation. Yoga therapy has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life. What To Expect In a Session: *Centering/Breath Work/Meditation to Quiet the Mind *Yoga Postures to Stretch, Strengthen &Tone the Body *Deep Relaxation to Invite Wisdom & Deep Peace Yoga Therapy sessions are provided exclusively by Peter. Each session is 75 Minutes, $160. Book On-Line here or Call us: 914.337.9356 Questions? Email Peter here. |
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