BRONXVILLE WELLNESS SANCTUARY
[email protected]
​9143379356
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Power of Community

1/29/2019

 
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Power of Community

Community. Pictured above, our community gathering at WeezieD Bronxville last week to discuss and meditate on the power of good health.

Why do we crave coming together in community?

Several reasons, here are 2:

First, when trying to implement a new healthy habit, think yoga and meditation, plugging into the group energy gives us inspiration and support.

Second, when we gather in community with like minded people who are interested in raising consciousness, awareness, improving an aspect of self, we create a powerful high vibe energy field. The power from this energetic field will fill us, fuel us, and help us turn a healthy habit, into a lifestyle. 

Looking to Plug In?

Try Tuesday Morning Yoga with Peter - Learn More.

Try Tuesday Evening Meditation - Learn More.

Give Love

1/29/2019

 
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Give Love
As February approaches many of us are attuned to Valentine's Day. It's hard not to be with all the marketing and such.

At the Sanctuary, we love everything love. In our experience, the 
best way to receive love, is to give love first. You know the saying...give what you want to receive...in giving we receive.  It works :)

As Valentine's Day approaches, we encourage you to reflect on the many ways to give love.
Yes, sometimes it's by giving someone you love a fabulous Sanctuary gift certificate for massage, facial, meditation, energy healing...
Other times it's giving a stranger a kind smile...the simple acknowledgment that you see another who is also doing their best, and wants to feel loved. What a gift.

A book suggestion from Stephanie for those of you deepening into becoming love, "Everybody, Always" by Bob Goff.

Chocolate Nut Energy Bars Gluten Free

1/28/2019

 
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Yummy, Healthy, Indulgent, Energizing Creation from Stephanie's Kitchen.

Gluten Free Energy Bars

Mix these dry ingredients in a large bowl:

2 cups gluten free oats
1/4 cup chia seeds
1/2 cup raisins
1/2 cup chocolate chips*
1/4 cup cacao powder
dash cinnamon - dry mix 
*more if you wish 

Add these wet ingredients to a pot and warm them up on stove until wet/sticky:

1 cup peanut butter (I use creamy, salted)
1/4 cup honey
*more if you wish
 
Add wet mixture to dry.
Mix well. Add water if needed. 
Press mixture into 14"x9" pyrex dish,
Freeze 2 hours before cutting.
Store in fridge 5-7 days.

Makes about...24 depending on how big you cut them.

Honoring Passions

1/9/2019

 
Honoring Passions by Stephanie

Last week I spoke about the importance of having a theme for 2019.

This week I am wondering if you have come up with your theme and if so, how are you acting upon it daily?

As for me, so far it's been quite easy taking action on my 2019 theme (which is honoring/living my passions everyday). A big part of the "ease" came from being on vacation (passion) in a warm place (passion) doing things I love like yoga, beach walks, etc.

If you have not yet chosen a 2019 theme, or haven't yet made time for the honoring, it's not too late!!!

I've been logging my daily passion on both my facebook and instagram pages if you want inspiration or to follow!

Life is too, live it well!!

Yoga Classes with Peter

1/8/2019

 
Gentle/Moderate Yoga Classes  with Peter
Stretch, Strengthen, Stillness 


​Tuesday Mornings: 10:00am-11:00am
Dates: January 2019 - June 2019

Drop In: $24/class
Save $ with a Package: $22/class with a package of 5 or more

Location: ​Studio B Dance, 277 White Plains Road, Eastchester, NY 
Questions/Register: Email Peter

Yoga Benefits!?

There are so many benefits of yoga, really.

Here are a few:

*Increase Strength, Agility and Flexibility 
*Normalize Body Weight  
*Improve Mood, Mental Health

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Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm
Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
[email protected]

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  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Our Space
    • Customer Reviews
    • Sanctuary in Westchester County
    • Blog
    • TEDx
    • Policies
    • Contact
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Shamanic / Reiki Energy Healing
      • Soul Realignment®
    • Prospering Life Mentorship
  • Series
  • Gift Certificates
    • Certificates
  • Wellness Journey
    • Massage Therapy
    • Therapeutic Pain Solutions
    • Prenatal Wellness Massage
    • Holistic Wellness Therapy
    • Energy Alignment Therapy
    • Soul Realignment® Sessions
    • Mindful Meditation Space
    • Tranquil Spa Experience
  • Book Now
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

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