 Our health and well-being is our greatest wealth. Energy is our #1 asset.
When we don't feel "good", it's hard to enjoy our life. We miss the moments. We deserve to be present for the moments in our life. Being present doesn't simply happen. Learning to be present is a lifelong practice. It's a practice that takes commitment. The effort is worth it. You are worth it. Right now, pause & check In. What do YOU need? Listen to your body, your mind, and your spirit. What has been trying to get your attention? Maybe you need to call a friend, speak your voice, make a request, get better sleep, or have some fun! As we approach the final few months of the year & the Holidays draw near... it's the perfect time to pause and make time to care for body, mind, and spirit. While it may feel like life is moving fast and we don't have "enough" time to get it all done...this is actually the best time to slow down and nourish ourselves. Take a pause. Grab a pen. Write a few sentences about how you want to end your year. Are you craving rest and renewal? Perhaps you want to experience more peace, joy, health, or community. Remember- where your attention goes your energy flows...and that is what you are creating. We are here to support you! Our Sanctuary offerings range from therapeutic & relaxing massage to yummy facials, meditation, uplifting energy balancing, and Soul Realignment®. Explore Your Wellness Now.  Are you living with purpose, on purpose?
9 out of 10 people engage in energetic & mentorship work with me because they want to know their "purpose". It got me thinking. Why? I can only look to my own life to answer this, and it's deeply personal. Until I became clear on my purpose for being in this body, I was not fully able to live with purpose. Living with no purpose was unfulfilling and depressing at best. What woke me up to my purpose? Tragedy. Not all of us have to awaken through a tragedy, yet many of us do. I shared how my first great awakening came on the heels of a tragedy in October of 2004 here. Since 2004 I have dedicated my life to offering what I have learned both inside and outside the "classroom" to help others awaken to their purpose. As with all my of offerings, I take a God centered spiritual approach to help others awaken to their purpose and create a life they love. When fully embodied in this creative process, we tap into divine energy, wisdom, and the laws of success. Does this interest you? If you are screaming YES, let's connect! With gratitude & love, Stephanie  Many of us are experiencing the fatigue that comes with life -- and life transitions. With fatigue often comes other emotions that can derail us like frustration, lack of clarity...feeling disconnected and afraid.
How do we handle life and life transitions with courage, grace and curiosity? First, slow down! You might be thinking that's impossible with "so much to do". As the summer winds down we must as well. The "transitions" we and our loved ones are experiencing can be related to back to school, back to work, back to life in perhaps a "new" way. If we aren't mindful we will take on both what they are feeling in addition to what we are feeling!!! Yup, it's "a lot". As I've written about in the past, especially as it relates to "anxious energy", at times it is hard to discern what we are feeling and where / who it is coming from! In addition, times of transition and change often bring about this "anxious" energy. While it's not always pleasant, the discomfort that comes with newness and the unknown is normal! And yes, it's healthy. Rest assured, you are not alone. It is simply part of being human :) What else can we do? Embrace ways of being that return us to a state of emotional balance...also known as equanimity. As I talk about in Chapter Two of my book Reclaiming JOY, the emotional roller coaster is not sustainable and keeps us stuck. We react and often cause more turmoil. This simple practice, called BRFWA, (that we love and use often at the Sanctuary) brings us back to a relaxed state - where we focus on "being" and bring our emotions back in balance. From this place of emotional balance or equanimity, we are able to ride the emotional wave without drowning in it / losing ourselves for too long. In equanimity we find our way back to peace and clarity and perhaps even a chuckle. Once clear, we are able to take clear, focused action that keeps us on the path of peace as we move toward our goals. BRFWA Explained (Give yourself at least 3-5 minutes to experience this). Breathe: As a wave of emotion comes over you, slow down your breath. Allow your breath to flow freely in and out. Relax: As you slow down your breath, your mind and body will begin to relax. Soften your muscles, let go of mental and physical tension. Feel: As you relax, you are able to soften into what you are feeling. Stay open to the sensations and emotions moving through you in this moment. Watch: While feeling, you watch your experience closely, neither grasping what is pleasant nor pushing away what is painful. Allow: As you watch, you allow the process to unfold. You accept yourself and your experience exactly as it is, dropping the need to change it in any way. BRWFA is the practice of being present. Being present is what we learn during meditation. Looking for more support? Consider cultivating an on-going meditation practice or booking Sanctuary TLC.  What Are They?
Your beliefs. Your beliefs are the foundation you build your house on, aka your LIFE. What do you believe about: Love, Relationship, Family, Work, Purpose, Health, Sex, Money, Power, Spirituality, God, the Universe, etc. LIFE? Do you live in a benevolent universe or not? What you believe you become. Read that again. This is not about judgment, or right and wrong. It is about knowing YOURSELF, inside and outside. Dig deep. When you know yourself, you make conscious choices instead of conditioned choices. Conscious choices are those based on who you truly are, and who you want to become. Conditioned choices are those based on who you were, your past, and anything that isn't currently aligned with your true nature...your soul. Guess what? Beliefs can and ought to change over time as you grow in awareness. Maybe you learned a set of beliefs as a child. Perhaps they were passed down, and in some cases protected you. Now as an adult, these beliefs define and confine you! You can ALWAYS discard/update old beliefs and create new life affirming beliefs. Know your beliefs. They become your life. The choice is YOURS. Want support? Energy healing and/or Soul Realignment® sessions are a great way to uncover limiting beliefs and create NEW ones. >>>Energy Healing >>>Soul Realignment®  You deserve to feel peaceful, supported, and well. Much human suffering comes from being "here", in the present, and wanting to be "there", in the past or the future. Are You Here Now? Being here now means you are present with what is here, RIGHT NOW. You are not in the past. You are not in the future. You are firmly rooted in the present moment. You accept what is, even if you wish certain things to be different. Remember, nothing changes until you accept. Then you will be free to act. Why do we endure the suffering that comes from being "here", in the present, and wanting to be "there", in the past or the future? Many reasons: Attachment, illusion that when we get "there" it will be "better", control, fear, conditioning, lack of faith, and misunderstanding to name a few. For today, can you be here now? Are you willing to invest 100% of your attention (thoughts/words/deeds) to being with what is? I promise you this. When you root yourself in the present, you will have the capacity to be still, listen, and then act in alignment with your divine nature. When you act in alignment with your divine nature, you rejuvenate your soul. What practices support being here now & releasing the past? We are your trusted partner in healing and renewal. |
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