This weekend I had the privilege of attending a conference hosted by Joshua Rosenthal, Founder of Institute for Integrative Nutrition (IIN). As a proud graduate of IIN, almost 15 years ago now, anytime Joshua hosts a live event, I know it's going to be magical. Some of you may recall my days of health/nutrition coaching when we first opened Bronxville Wellness Sanctuary in 2011. While I still implement so much of what I learned, I am now focused on raising consciousness and empowerment through my energy healing and mentoring offerings. I like to go deep, fast and get to the root of things so we don't waste time in suffering.
Back to this weekend. The conference was intended to bring together healers to support them. After all, who supports the ones who are caregiving to everyone else? Caregivers are a large group. They are everyone from healers to wellness workers, therapists, nurses, doctors, and those giving to children, elders, loved ones, to name a few. The conference coincided with Joshua's new book, Heal the Healer, A Self-care Guide for Wellness Workers & Caregivers. As true to Joshua form, we all received healing this weekend! As always, it took many forms from meeting like minded people, building a strong community, doing chakra clearing exercises, paired sharing, dancing, massage, hearing fantastic presenters, and discussing ways to make philanthropy more a part of our lives. My biggest takeaway: many people are tired, burnt out, and lack the tools to stay healthy, happy, and balanced. What are the tools? Many! -Setting boundaries -Overcoming childhood wounds -Energy protection techniques & clearing -Staying connected to community -Work-Life balance -Knowing your larger purpose All of these tools help those who give so much to refill their tank. When we re-fill, we are able to give so much more and to do so with a happy, healthy, open, and loving heart. If you know someone who could benefit from learning these tools, please share the book, and by all means share my contact with them. I love helping people in the healing profession. Time goes fast. Let's not waste it by suffering unnecessarily. We got this! Stephanie "The privilege of a lifetime is being who you are." -Joseph Campbell
Mastering relationship with others is strength. Mastering relationship with self is power. Often I am struck by how much time & energy we waste on trying to: -get others to believe/think/do what we want -control others -judge others We spend so much time on "other". Why? Many reasons. I believe it's mostly because we want to feel loved and love. Somewhere we learned (erroneously!) in order to love and be loved we have to control. In fact, the opposite is true. Perhaps we think focusing on other keeps us "safe" from having to face ourselves and take responsibility for who we are. It's an illusion! I think we struggle with this because we feel guilt, shame & judge ourselves. We can't give to another what we don't first give to ourself. The remedy? Learn how to master self - our beliefs (it all starts here!), thoughts, emotions, words, and deeds. How? Know thyself - dig deep Love thyself - forgive thyself Be thyself - show up authentically I would say mastering self + being ourselves is true power - and the privilege of a lifetime. Sanctuary tools for support? Meditation, energy healing... >>>View Services Spring cleaning is SO much more than cleaning out our closets!
We must declutter our bodies too. Why? Everything is alive. When we keep what no longer serves, we stop growing and remain stuck. When we stop growing, we slowly die. How does this happen? Karma is the "glue" that keeps us repeating the same patterns/addictions/relationships. When we clear the clutter / cleanse we remove the stickiness When we do this, we raise our vibration. When we raise our vibration we attract raised vibrations. What clutter do we need to clear in our body & how? We do it by getting the energy flowing, clearing karma, and raising our vibration. Examples include: Physical - movement, massage, clean eating Mental - meditation, writing Emotional - energy healing Spiritual - stillness, space, prayer Want support? >>>Email Stephanie! YES!!!
Having worked for several years with a therapist, I’ve witnessed profound changes in my life and have a deep appreciation for its effectiveness. But I also know that there’s a limit to what it can do. Talk therapy can delve deep – but only as deep as our conscious mind will allow. This is where other types of therapy, including energy work, come in. Energy work heals at a deeper level, and can access those unconscious beliefs, preverbal memories, and residual trauma stored in the body rather than the mind. Energy Healing is incredibly effective at targeting and healing these wounds. Energy work makes the unconscious conscious, and can act as the equivalent of “miracle grow” for conventional forms of therapy. If therapy or other forms of healing have stalled for you, or if you are looking to add a complementary type of treatment, consider booking an Energy Healing Session with Stephanie. >>>Book Here >>>Questions? Ask Stephanie Here UPDATE: After I shared this blog post I received this from a client: "As a therapist myself, I can say with complete confidence that energy work is therapy! I have done so much of my own therapy, and thousands of hours practicing therapy with others, and the energy work I have participated in over the last few years with you has been so transformative and healing. So much so that I am now training to pursue incorporating forms of it into my own clinical practice. So yes. 100% endorsement that it is very much therapy! (And feel free to use that if you feel so inclined to share that message 😉)," Sarah Bren & her website link is here. The untamed mind is a dangerous place.
Today in less than 2 hours I spoke with 2 separate people about the suicide of their friends, both males, with family, in their 50's. I had to write. While I am not a therapist, the main reason people *initially come to me for energy healing, coaching or meditation is pretty much the same. Symptoms: unhappiness, addictions, confusion, disconnection, loneliness, stress, restless negative mind, lacking purpose, to name a few. I say *initially because when people stick with our program in addition to doing the daily work at home, they come through on the other side: joy, clarity, peace, connection, health, disciplined mind, clear on purpose, etc. I am sharing this because we all know people who are suffering, and sometimes the person is us. There are infinite resources available. It's up to us to take ACTION & get help and also share these resources with others. Often when we share with others we feel better too. Nothing changes without CONSISTENT ACTION. Remember: Checking in on people is important. I have several people I text with daily to check in. What one action can you take right now for yourself or someone else to support positive mental and emotional change? Reach out to me if you need more support, >>>Email Stephanie |
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