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Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care.
Our Top 3 Picks Here at Bronxville Wellness Sanctuary: Massage- From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit. Meditation- Stephanie likes to say, we get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help. Reiki- Energetic healing technique that works holistically on the body, mind and spirit from the inside out. Reiki energy breaks up and flushes out energy blockages thereby re-balancing the body’s complex energy systems and opening the channels for the body to heal itself.
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 Intro to Reiki and Energy Healing with Gary
Saturday, June 23, 2018 11:00-12:30PM @BWS Join Gary to learn how Reiki "works" to restore energy and balance. We'll start with meditation then discuss the history of Reiki energy healing. We'll end with Q & A and brief energy work for each person. Come away refreshed and renewed! Gary hails from Westchester and is a Reiki practitioner and psychic consultant. He's been on this path for over twenty years and is well-versed in the mystical arts, including crystals and meditation. Please Note: Workshop is limited to 5 people. Cost: $30/person Register Here or Call Us: 914.337.9356  Experience Healing What: Our best services at 25% OFF! Each service is 45 minutes for $65. When: Monday, April 23th - Sunday, April 29th, 2018 Why?: We want to give you, your family & your friends the opportunity to enjoy services you haven't tried at a special price -- and -- enjoy more of what you love. Instead of booking one service, book two or even three! Services Available:
How: Spots go fast. Call to Book: 914.337.9356 & Mention Sanctuary Week Special. What Others Are Saying: "I had a great hot stone massage with Sarah yesterday at Bronxville Wellness Sanctuary. I am new to the area and was looking for somewhere to get a massage and based on the great reviews, decided to give Bronxville Wellness Sanctuary a try. So glad I did! It was a relaxing and soothing massage that eased tension in my back and shoulders, which was exactly what I was looking for. I felt great afterwards. I’ll be back for sure!" -Elizabeth E. on 3/27/2018 "Jackie provided a very nice facial treatment. She was very professional. The receptionist who took care of me when I entered and left was also pleasant and helpful. Always a nice experience at the Sanctuary." -Dawn C. on 3/29/2018 Nourishment For Body Mind Spirit
We've heard it said we teach/offer/share what we most need to learn. It's no coincidence that here at the Sanctuary Our Purpose is to guide and support one another further along on their personal journey. Our Mission is to provide the space for all beings to thrive. Why? Because all of us on Team BWS need it too. By serving others, we help ourselves in the process. Magical blessing. The services, workshops, writing, recipes...opportunities we offer are to help you nourish - and in the process connect with- body mind spirit. Body offerings include: massage, facials, energy healing and the occasional yummy recipe from Steph's kitchen like this protein smoothie here. Mind offerings include meditation and yes, yoga therapy. Spirit offerings include all of the above...plus events like the Love Meditation happening next week. What will you choose? Whatever you decide, choose YOU.  Give Love, Give Reiki Bronxville We are excited to announce starting Saturday, February 17th, 2018 Heather (bio below) will be joining team BWS to offer Reiki. Reiki is a Japanese energetic healing technique that works holistically on the body, mind and spirit from the inside out. Reiki energy breaks up and flushes out energy blockages, often built up over time, whether from past trauma, toxins in our food /environment, lack of movement, or chronic patterns of negative thinking or emotions - which we know by now affect us on a cellular level. Reiki re balances the body’s complex energy systems and opening the channels for the body to heal itself. Book Your Reiki Session Now. Give Reiki Love to Someone you Love with an Instant Gift Certificate. About Heather: Heather has been a student of holistic wellness since she was 14 years old. Before she even knew what the term “reiki” was, she was practicing it on her friends. She is passionate about helping clients reduce stress and anxiety through her energy work. Heather has gained knowledge from some of the most experienced teacher trainers in the country (Reiki: Jeff Migdow, Brett Bevell, and Libby Barnett. Yoga: Devarshi Steven Hartman, Jovinna Chan, and Lakshmi Voelker). When she’s not practicing reiki or on her yoga mat, Heather enjoys seeing live music. Taken from the lyrics of her favorite song by The Allman Brothers, she hopes her sessions will “let your Soul Shine”!  We don't know about you, for us when January hits it feels like winter is here, inside and outside... Some of us get very sensitive to the darker cooler days and it affects our mood. What to do? Come get some Sanctuary! Indulge your senses with a Hot Stone Massage or a yummy Facial. Re-charge your energy with a Reiki session. If you enjoy aromatherapy, ask and we will gladly give you a dose of lavender or eucalyptus. And if you time it right, we may still be serving up those chocolate peanut energy bars from Stephanie's kitchen.
Perfect for anyone who needs a dose a wellness... And who doesn't?
Sanctuary Gift Certificates can be purchased in person or online for dollar amounts - allowing your recipient to choose how to spend it - or for specific Sanctuary Services: Gift Massage for Relaxation... Gift Meditation for Stress Relief... Gift Reiki for Energy Balancing... Gift Facials for Pampering Not sure? Gift one of our Discounted Packages & let your loved ones sample the best of what we offer - for less! (Bonus: they can always use the amount towards another package or service!) Here are some favorites... Restore and Renew, $220 ($20 savings) 75 Minute Massage with Reflexology 45 Minute Facial Be Well, $170 ($15 savings) 45 Minute Massage 45 Minute Facial Perfect Gentleman, $210 ($20 savings) 60 Minute Massage 60 Minute Gentleman's Facial Stop in to purchase a Sanctuary Gift Certificate & we'll gladly package it for you. Don't want to leave the house? Purchase instant on-line gift certificates here to print/email. Sanctuary Week Specials... Get Sanctuary!! What: Our best services at 30% OFF! Each service is 45 minutes for $65. When: Monday Oct 9th - Sunday Oct 15th, 2017 Why? Nourish you-- Enjoy more of what you love at a special price. Maybe even try a new service... instead of booking one service, book two or even three! Services Available: 45 Minute Sanctuary Massage 45 Minute Sanctuary Facial 45 Minute Sanctuary Reiki 45 Minute Sanctuary Meditation 45 Minute Sanctuary Shamanic Reading How: Call to Book: 914.337.9356 & Mention Sanctuary Week Special. Spots go fast.
Being Heard by Stephanie
Last week we talked about the importance of energetic balance and energy healing as part of on-going self-care. This week the theme of self-care continues as it relates to whether or not we feel we are "being heard". Why? Quite simply, if we don't feel heard, our needs will go unmet. Over time, this drains us and we may give up asking altogether. When we do this, we invalidate what's important to our well-being. For those of us who are em-paths, we may not even be asking at all! Perhaps we are so sensitive that we are afraid to ask. Whatever the case, not being heard isn't sustainable or enjoyable. Open, honest, respectful communication - also known as conscious communication is the foundation for all healthy & enjoyable relationships...and for life! If you're looking to be heard, consider attending my communication workshop next week. You'll learn a model of conscious communication to help you get your message across, and get what you want, without all the drama both in personal and professional relationships. Details here. |
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