We all have one.
The great news? You can re-write your story. You can edit it. And you CAN make your story into a joyful ending. How? 1. Let go and learn from the past. 2. Root yourself in the present. 3. Write your future into existence. We have 2 ways to help support you in the above. >>>Get an energy session with Stephanie. >>>Attend Stephanie's Living in the Now Workshop. You won't regret it. Ever notice how your negative thoughts can create a whirlwind of negative emotions which then leads to negative actions that you later regret?
We all do it. That's why clearing negative thought energy on a regular basis is key to inner peace...and success in life. Especially when you are up to big things and living true to yourself, you will encounter negativity. We generate our own negativity when fear, doubt, and unworthiness kick in. We may also encounter other people's negative opinions and/or absorb their negative energy. You must learn how to become aware of this negative energy and then clear it. If you don’t, you will fail to achieve your dreams. Remember, what you give attention to energizes (grows). As such, negativity creates more negativity. The reverse is also true. That is the good news - positivity creates more positivity. I speak about this more in my TEDx here. Let’s clear the negative and get back to the path of positivity which will support your prosperity! If you want support, book a energy clearing session with Stephanie. You won't regret it! >>>Learn More "Whatever we aren't changing we're choosing." -JeVon McCormick
3 Tips for Keeping Your Energy Body Clear Like taking a shower, eating healthy food, and caring for our "material stuff", we also need to take care of our energy body. By energy body I am talking about our physical body, mind/emotions & spirit, because we are energy!! Most people identify most with thought and emotional energy. What lives within and beneath these thoughts and emotions is who we are-- spirit in physical form...energy! It’s not uncommon for people to “forget” or be confused about our energy system. As far as I recall, schools don’t’ have classes on the energy body. Unless we are taught at how the energy body impacts our day to life, we may find ourselves experiencing unnecessary suffering. By suffering I mean we may linger on problems and past events that end up keeping us stuck because the energy is literally stuck inside us. Issues stay in the tissues! We may end up resisting the present, and create a future that looks like the past. It's not sustainable or enjoyable. What can we do to keep our energy clear and flowing?? 1. Be Still Stillness is the foundation for a well lived life. We live in a non-stop and noisy world. Add our busy mind to that and a perfect storm ensues. Over time the noise drowns out our own voice. In stillness lives your connection to yourself, your desires...your truth. In stillness lies your connection to pure potential, what you WANT, and the creativity of the universe of which we are a part that will support you in manifesting once you are clear. One of our favorite ways to access and deepen stillness is with meditation. Whether you have a formal meditation practice or not, simply sitting in silence or watching nature connects you to stillness and the energy of life itself. It rejuvenates, restores and renews us. 2. Energy Healing Come to the Sanctuary for a Shamanic Energy Healing Session. Shamanic energy healing is one of the most ancient forms of healing practiced by humans worldwide. Shamanic healing sessions assist with: →Big life changes such as job transition, marriage, and divorce →Dealing with death and grief → Finding and manifesting one’s life calling & divine relationship → Identifying limiting beliefs that block abundance & health → Developing spiritually → Overcoming addictions and improving overall health Sessions are a proactive partnership between the client and practitioner that facilitates deep transformation and healing. When we clear the energy we are able to shed the past, heal the present and empower the future. Keep in mind Shamanism is not a religion - it is a way to improve your life. 3. Stay Inspired If you find yourself getting bored/restless or “depressed”, plug into something or someone who inspires you! This can be anything from a creative project to reading a book, listening to a podcast or trying a new activity. Sometimes changing up routines can add new inspiration to your day. Examples include changing your exercise routine, starting your day with 10 minutes of yoga/stretching/breathing, walk instead of drive, take a different route, and maybe call instead of text or social media! Whatever you feed your mental/emotional body impacts your energy. Choose wisely. Remember, we only have this moment. Make it great by taking regular care of your energy body. Do everything you possible can to feel your best. Life is short. You deserve to live it energetically well! Namaste, Stephanie What Are They?
Your beliefs. Your beliefs are the foundation you build your house on, aka your LIFE. What do you believe about: Love, Relationship, Family, Work, Purpose, Health, Sex, Money, Power, Spirituality, God, the Universe, etc. LIFE? Do you live in a benevolent universe or not? What you believe you become. Read that again. This is not about judgment, or right and wrong. It is about knowing YOURSELF, inside and outside. Dig deep. When you know yourself, you make conscious choices instead of conditioned choices. Guess what? Beliefs can and ought to change over time as you grow in awareness. Maybe you learned a set of beliefs as a child. Perhaps they were passed down, and in some cases protected you. Now as an adult they define and confine you! You can ALWAYS discard/update old beliefs and create new life affirming ones. Know your beliefs. They become your life. Want support? Energy work is a great way to uncover limiting beliefs and create NEW ones. >>>Learn More This weekend I had the privilege of attending a conference hosted by Joshua Rosenthal, Founder of Institute for Integrative Nutrition (IIN). As a proud graduate of IIN, almost 15 years ago now, anytime Joshua hosts a live event, I know it's going to be magical. Some of you may recall my days of health/nutrition coaching when we first opened Bronxville Wellness Sanctuary in 2011. While I still implement so much of what I learned, I am now focused on raising consciousness and empowerment through my energy healing and mentoring offerings. I like to go deep, fast and get to the root of things so we don't waste time in suffering.
Back to this weekend. The conference was intended to bring together healers to support them. After all, who supports the ones who are caregiving to everyone else? Caregivers are a large group. They are everyone from healers to wellness workers, therapists, nurses, doctors, and those giving to children, elders, loved ones, to name a few. The conference coincided with Joshua's new book, Heal the Healer, A Self-care Guide for Wellness Workers & Caregivers. As true to Joshua form, we all received healing this weekend! As always, it took many forms from meeting like minded people, building a strong community, doing chakra clearing exercises, paired sharing, dancing, massage, hearing fantastic presenters, and discussing ways to make philanthropy more a part of our lives. My biggest takeaway: many people are tired, burnt out, and lack the tools to stay healthy, happy, and balanced. What are the tools? Many! -Setting boundaries -Overcoming childhood wounds -Energy protection techniques & clearing -Staying connected to community -Work-Life balance -Knowing your larger purpose All of these tools help those who give so much to refill their tank. When we re-fill, we are able to give so much more and to do so with a happy, healthy, open, and loving heart. If you know someone who could benefit from learning these tools, please share the book, and by all means share my contact with them. I love helping people in the healing profession. Time goes fast. Let's not waste it by suffering unnecessarily. We got this! Stephanie |
AuthorArchives
October 2024
Categories
All
|