What is Yoga Therapy?
Yoga means union. Yoga therapy is the practice of applying yoga teachings to connect body, mind, & spirit. We draw on many styles of hatha yoga combined with the wisdom teachings of Swami Kripalu. People come to Yoga Therapy to manage physical injury or pain, and/or mental and emotional stress or trauma.
How will Yoga Therapy Benefit Me?
Yoga Therapy promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga therapy is a powerful tool in personal transformation. Yoga therapy has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life.
What To Expect In a Session:
*Centering/Breath Work/Meditation to Quiet the Mind
*Yoga Postures to Stretch, Strengthen &Tone the Body
*Deep Relaxation to Invite Wisdom & Deep Peace
Yoga Therapy sessions are provided exclusively by Peter.
Each session is 75 Minutes, $160.
Book On-Line here or Call us: 914.337.9356
Questions? Email Peter here.
On occasion we also offer group yoga classes/workshops off premises. Sign up for our newsletter for updates.