"Hope is a beautiful thing". -Stephanie Filardi
In this weeks episode of Mind the Gap, Stephanie shares ways to stay positive during these challenging times. She reminds us that we have choices on what we focus on!!
Stephanie invites us to to be intentional about how we want to close out the year amidst uncertain times and the busy-ness of the holidays.
Stephanie also shares about her group coaching program that kicks off January 2021!!!
This personal development program is based on her 8 steps of manifestation and is designed to help you create a blueprint for success in 2021.
To learn more about the program Email: firstname.lastname@example.org
>>>Listen to Podcast Here.
PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60
To book email: email@example.com
Re-balance You with Stephanie: Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75
To book email: firstname.lastname@example.org
GROUP OFFERINGS YOGA:
YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter
Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation.
Register at least one hour before class starts. After registration you will receive Zoom link.
$10/class. REGISTER HERE.
Shamanic Journey For Healing
Tuesday, September 1, 2020
7:00PM EST via Zoom
Join Stephanie for a Shamanic Journey for Healing to celebrate the Full Moon.
It's time to let go and act on what we want to create in our life.
We will join together in virtual community.
Stephanie will guide us on a meditative journey of releasing.
After that, she will take us on a journey to our higher self to reveal wisdom and a key to our healing.
Come away clear, calm, and committed to next steps.
Registration required in advance.
After you register you will receive zoom link.
Cost $30. Register Here.
Monday, 8/3/20 @ 7PM EST via Zoom
Join Stephanie to connect, reset your energy body, and energize your intentions for JOY, PEACE, LOVE
She will lead a shamanic full moon release ceremony with meditation and chakra energy healing.
We will release heavy/negative/dark energy and create space for light/positive/clear energy to thrive. Come away relaxed and renewed.
After you sign up, you will receive Zoom details.
>>Sign Up Here.
Staying Positive & Healthy:
Body, Mind, Spirit Discussion & Guided Meditation with Stephanie
Tuesday, 5/19/20 @8:00PM Via Zoom
How we manage our body, mind, spirit -- energy -- during this covid-19 pandemic is crucial to our health & well-being today-- and what we will create for our future. This isn't going away anytime soon.
Join Stephanie to discuss ways to stay positive & healthy in body, mind & spirit during this time. At the end of the session, she will lead a guided relaxation meditation to clear chakras & bring ease to your nervous system.
While we may feel scared, alone, anxious, powerless, angry, confused, etc, we must stay present to what is and deal honestly with life. This means finding ways every single day to stay positive and take care of our body (immune system), mind (thoughts/emotions) & spirit (energy body).
If we get lost in the negativity and neglect our health & well-being today, we will suffer now and create negative energy in the future.
Virus/illness is low vibration energy. Health is high vibration energy.
Every time we have negative thoughts, speak negative words, act out negatively, plug into people and media sources that are negative, we weaken our immune system. A weakened immune system is susceptible to illness and attracts similar low vibration energy. This is why people who have comprised immune systems are at higher risk for getting the virus.
RSVP Required in advance.
After registration you will receive Zoom details.