 Show yourself some self love this week!
Take time for yourself, do any ritual that makes you feel calm and connected to your mind and body. (Bonus points for lighting some sacred palo santo to fill your space with positive energy and the most delicious smell!) What does self love look like? - Meditating - Taking a bath - Going for a walk in nature - Journaling or reading - Getting a facial - Whatever makes you feel GOOD What does self love look like to you?! Do it!! Myofascial Bodywork
We oftentimes don't realize just HOW much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping and STRETCHING, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Benefits of Assisted Stretching, or Assisted Myofascial Neuromuscular therapy include: - Increased flexibility - Relaxed muscles - Improved posture - increased circulation throughout the body This is why we are SO excited to be offering private stretching therapy sessions with Peter (These sessions strive to leave you with the knowledge and skills for a healing and targeted stretching routine. Share with us!!! Book with Peter. Are there any specific areas of the body that you'd be interested in learning how to stretch?! Tell us / book here.  Comfort Zone
We often hear "true MAGIC happens when we step outside of our comfort zone." But how true is that, really? Does a "comfort zone" really exist or is it another construct of the mind? In this week's podcast episode Stephanie is joined by very special guest, successful tech guru, lover of life, presence purveyor, to name a few- Rich Zaziski - to deconstruct the meaning of "comfort zone". What does it mean to be in our comfort zone? How does it keep us stuck? What is the benefit of stepping outside our comfort zone? In this eye opening conversation, Rich shares his personal story of Life 1.0-- busy running a very successful purpose driven tech company for 28 years followed by the unexpected loss of his son. Rich shares candidly how he navigated these life altering events and how it opened him to possibilities beyond his comfort zone that he may not have otherwise experienced. Today, Rich has designed a life that gives him the freedom to be and do what is meaningful, aka Life 2.0!!! Get ready to be inspired by this mind opening and heart opening conversation with a man who exemplifies true power, humility, and what it means to live a life of purpose. Let's go! Listen Here.  Say GoodBYE to Tension with STRETCHING!
We oftentimes don't realize HOW much tension our bodies hold... until that tension isn't there anymore! Through various modalities like massage, cupping, and STRETCHING, we're able to begin to release some of that stagnant energy that manifests as physical tension in the body. Benefits of Assisted Stretching, or Assisted Myofascial Neuromuscular therapy include: - Increased flexibility - Relaxed muscles - Improved posture - increased circulation throughout the body This is why we are SO excited to be offering private stretching therapy sessions with Peter. These sessions strive to leave you with the knowledge and skills for a healing and targeted stretching routine. Watch here to learn more from Peter himself! Contact Peter for a Session.  Have you ever tried CUPPING?! 😱
Cupping is a comprehensive care technique used to decompress over contracted muscles. The suction and negative pressure provided by the cups can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines and more. If you suffer from sports injuries or chronic pain - this treatment is perfect for you! At BWS, we are c o m m i t t e d to healing and working with our clients to find the best service for their needs. If you haven't heard of, or tried cupping -- this is a great opportunity to give it a try! Book Now. |
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