 When meditation is mastered, the mind is unwavering like the flame of a lamp in a windless place. In the still mind, in the depths of meditation, the Self reveals itself." -Bhagavad Gita
Know thyself, it will set you free. Meditation, practiced consistently is a wonderful mirror. Why? Mainly when we sit with ourselves without distraction, the truth of what is bubbles up. Pleasant? Not necessarily, and that's okay, We can do hard things. Freeing? Most definitely, when approached with compassion, curiosity, and commitment. Meditation is a powerful tool to connect with all parts of our self - body, mind, and spirit. >>>Learn More  "Time is the only commodity we cannot retrieve." -SF
There was a time when I prided myself on always being busy. I guess in some ways it made me feel important, fulfilled, worthy, and safe. It also allowed me not to hear the deeper voice within saying stop, slow down...listen...enjoy. I share more about that journey in my book Reclaiming Joy. These days I pride myself on having space, slowing down, and not being too busy. Amazing the transformation! When I push to old ways, my nervous system goes into overdrive and I get cranky. Old habits die hard. How about you? Are you making time for you? Are you making time for what matters to you? Working at the Sanctuary is a constant reminder of how taking time for self care is an act of courage that always renews and refreshes. I never had a day when I said to myself, "wow, I wish I hadn't meditated or gotten that massage." >>>View Services  In the energy world we have a saying -- "What we don’t transmute/transform we will transmit to our future, our loved ones, our life.”
What is the energy body? Why is it important? How does anxiety effect our energy body? Do we even know if it is anxiety? Maybe what we feel is simply a sense of adventure...excitement... In this podcast episode Stephanie demystifies it. >>>Listen Now >>>View Energy Healing Services  What better time to reflect on the relationships in your life?
And not just the romantic ones but those throughout your life and perhaps most importantly... with YOURSELF! In this podcast episode, Stephanie channels Valentine's Day energy and discusses the BEST of relationships, and how we can reflect on all the many ones we experience. >>>Listen Here  "You don't love someone because they're perfect, you love them in spite of the fact that they're not.” - Jodi Picoult
Valentine's Day is this Tuesday, 2/14/23. Looking for a Valentine's Day Gift for yourself or someone you love? Give a Gift Certificate for Sanctuary. Gift a service - or - dollar amount & let your loved one decide which service or package to choose. We have a range of services from relaxing, therapeutic, pre-natal massage to facials, meditation, and energy healing. >>>Purchase instant on-line gift certificates here. Choose from custom templates to print or email. Prefer to Stop in? We will gladly package it for you! Pair it with a candle, breathe t-shirt or one of our new suncatchers! |
AuthorArchives
April 2023
Categories
All
|
RSS Feed