clearing negative thought energy
Uncovering your limiting beliefs
Limiting beliefs hold us back. Many of us don’t even know what our limiting beliefs are!!
In this weeks Mind the Gap podcast episode 61 Stephanie shares the 3 main categories of limiting beliefs
& 5 writing exercises to help you uncover your limiting beliefs.
Hint: the areas you say you want to change and don't...the repeating patterns... are clues to limiting beliefs :)
To support you she is also offering a FREE guided meditation designed to help you uncover and release your limiting beliefs.
Discovering what you really want
Discovering What You REALLY Want...
What do you REALLY want? Do you know?
Many people don’t know what they want and/or what makes them truly happy.
When we don’t know— we manifest more of the “unknown”.
Clarity is essential in getting what you want. Clarity is essential if you want to be happy.
In this Mind the Gap Podcast episode #60 Stephanie dives deeper into step one of manifestation - burning desire (episode 49) to help you discover what you REALLY want.
She shares 5 writing exercises to help you uncover what you want in this lifetime. Specifically you will journal on what you want to DO, who you want to BE, and what you want to HAVE. Be-Do-Have!
Keep in mind that oftentimes in life we realize what we want by experiencing what we don’t want! This will be covered too.
For example, let’s say you don’t want to experience loneliness. Great!
This is a pointer to what you do want— connection. When you know what you want, you can go about making it happen.
You deserve to get what you want and be happy!
Invest the time in yourself, without censor or concern about “how”.
Listen, write, repeat.
Virtual Offerings at BWS
PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60
To book email: firstname.lastname@example.org
Re-balance You with Stephanie: Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75
To book email: email@example.com
GROUP OFFERINGS YOGA:
YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter
Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation.
Register at least one hour before class starts. After registration you will receive Zoom link.
$10/class. REGISTER HERE.