In this weeks episode Stephanie reminds us to relax! Easier said than done, we know. Yet essential.
You may be thinking- How can I possibly relax during such challenging times?
Guess what!? You can!
Building on the previous episode - letting go - we can choose to relax when we let go and have faith in the unfolding.
Stephanie shares tips- both big and small - on how to add more time for relaxation into daily life. She also discusses how she engages with technology and social media these days- two areas that cause stress for many of us.
She invites you to slow down, unplug and really listen to this episode. You can even treat it as part of your relaxation time.
Keep up the great work. We got this. Let’s go.
In this weeks episode of Mind the Gap Stephanie reminds us both the energy — and results we desire happen as a result of our ability to let go.
She explains how letting go (Step 8 and the last step in the process of manifestation, episode 58) isn’t about being apathetic or indifferent. Quite the opposite.
Letting go is about having faith and belief. It's about consistently working to build this faith and belief.
When we follow the steps of manifestation and then let go - we ALLOW the universe to give us what we want OR something BETTER. Reread that. Or something better. When all is said and done, you gotta let go.
When we micromanage or control the outcomes, which many of us do by forcing and resisting, we actually close off infinite possibilities that may be even better than what we are asking for. Reread that.
Stephanie shares her experience of letting go as she was transitioning from the corporate world to owning her own wellness business. She never would have imagined all the amazing things that have happened as a result of her letting go of specific outcomes.
Stephanie reminds us that letting go isn’t easy— yet it’s the only way to experience freedom and truly get what we say we want, OR BETTER.
You deserve to be happy. You deserve to experience everything your mind can imagine and your heart can desire.
You gotta let go! Let’s go.
“I finally figured out that the only reason to be alive is to enjoy it.” -Rita Mae Brown
In this week's episode of Mind the Gap, Stephanie wants to inspire you to kick off 2021 HAPPY.
Pictured above is Stephanie's great Aunt Rose at 95! She passed in August 2020 at 98.
Her legacy of being happy, enjoying life... all things she taught Stephanie inspired her to re-release this podcast.
We are all going to die.
Time is the only commodity we don't get back.
You deserve to be happy.
In this episode Stephanie explores what it means to choose happiness, and how to actually do it while facing real life "challenges and obstacles" that arise.
She also discusses how our mental conditioning (negative thoughts) often create unhappiness by keeping us in resistance to what is thereby leaving us feeling stuck and dis-empowered.
Life is short. Choose happy, be happy! Let's Go.
What do YOU want?
Are YOU making choices that bring you happiness, peace, and fulfillment?
Do you know what YOU want? Maybe you aren't clear...
Or maybe you have been allowing the 2 biggest obstacles people face -- FEAR & NEGATIVITY to hold you back from getting the results you want.
I designed this personal development & empowerment coaching program to help you achieve the results YOU want once and for all.
So, what is it YOU desire? What have you been saying you want for years now and still haven't gotten the results?
Better Relationships? Improved Health? New Career Path? Navigating Transitions? Taking Control of Your Finances? Peace? Happiness? Fulfillment? Purpose & Meaning? Spiritual Growth?
Maybe you aren't really sure what you want!!! That's okay too. We will cover that.
This 6-month coaching program, starting January 19, 2021 - June 19, 2021 will lead you on an in-depth experience through all 8 steps of manifestation from my podcast series listed below:
Step 1: Discovering What You Really Want
Step 2: Uncovering Your Limiting Beliefs (Think weeding the garden of our subconscious!)
Step 3: Clearing Negative Thought Energy
Step 4: Cultivating Your Knowledge
Step 5: Imagining Your Outcome
Step 6: What's Your Plan
Step 7: Why Are You Resisting
Step 8: Releasing Your Hold
We will walk through each step together. You will receive handouts to keep & learn life long tools and practices such as meditation, visualization, energy clearing, goal setting, etc to help you get the results you want. This program is based on a proven model of success designed to help you weed your internal garden and so you can stop sabotaging yourself. It's a program you can use again and again throughout your life to create the results you want in all areas of your life.
The format of the program will include:
***The program kicks off Tuesday, January 19, 2021 with our first group call at 7:30PM EST
Early Bird Special: $1197, if paid in full by December 31, 2020 (save $150) or $1350, if paid after December 31, 2020.