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Summer comes with a huge surge of outdoor activities: tennis, biking, jogging, hiking, volleyball, golf, paddle boarding... Great for your health? Yes! But when taken on by storm, they often come with a price: think tennis elbow, shin splints, back pain…
Massage can help. Tennis elbow, for instance,(a form of tendonitis caused by repetitive and stressful use of the tendons and muscles of the wrist) is helped by increasing blood flow to the area. Shin splints(brought on by overuse of weak leg muscles or ill-fitting shoes) are greatly relieved by massage on not only the leg, but the feet and ankles as well. Then again, just the fact that it’s summer is the only excuse you need to book a massage! Book Today! Call 914.337.9356 or book online here. Father's Day is Sunday, June 18, 2017
Give Relaxation...Give Sanctuary... Top 3 gift picks perfect for Dad: 1. Massage!!! Our massage offerings range from therapeutic and deep tissue massage to relaxing massage. Massage is one of the oldest healing modalities and can relax muscles, soothe aches and pains, release energy blockages, and rejuvenate body, mind and spirit. 2. Learn to Meditate!!! Benefits of meditation are many! They increase over time and include physical, emotional, mental and spiritual aspects: Improved health, better sleep, less irritability & stress, more peace & connection. 3.Sanctuary Gift Certificate!!! Gift certificates are available for specific services, packages & series or give a dollar amount and let him choose. Purchase custom instant gift certificates here or stop by the Sanctuary and we'll gladly package it for you.  Get Stoned Naturally...with Hot Stone Massage at Bronxville Wellness Sanctuary
Yes!!! All during the year we love adding hot stones to massage. Why? The smooth, healing, heat-retaining stones are used to soften and relax the muscles, without the pressure of deep tissue. The warmth of the stones not only melt away muscular tension; they melt mental tension too by allowing a deeper state of relaxation. As we experience deeper levels of relaxation, we begin to release deep rooted stress... |
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