 Stephanie & Peter are offering PRIVATE and GROUP sessions to support you.
GROUP OFFERINGS: Friday, 3/27/20 at 8:00AM EST Slow Yummy Kripalu YOGA with Stephanie Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. Saturday, 3/28/20 at 9:00AM EST Gentle YOGA with Peter Open to All Levels. Register at least one hour before class starts. After registration you will receive Zoom link. $10/class. Register Here. PRIVATE OFFERINGS: PRIVATE Virtual Sessions with Peter Renew You: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60 To book email: peter@bronxvillewellness.com PRIVATE Virtual Sessions with Stephanie Re-balance You: Session includes a combination of guided meditation, transformational coaching, and shamanic energy balancing to help ease, redirect and let go. 45 minutes, $60 To book email: stephanie@bronxvillewellness.com As we approach the final few months of the year...and as the Holidays draw near... it's the perfect time to pause and make time to care for body, mind, and spirit. While it may feel like life is moving fast and we don't have "enough" time to get it all done...this is actually the best time to slow down and nourish ourselves. When we are intentional about how we want to live our life...end our year...refreshed, renewed, and in joy perhaps, we make choices to support it. In addition to our upcoming events listed below, we are here to support you with our Sanctuary offerings of therapeutic massage, yummy facials, and uplifting energy balancing. Book On-line Here or Call Us: 914.337.9356  Chakra Energy Balancing
Gentle and powerful hand placements are used to promote deep relaxation and melt away tension. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered. 45 minutes, $95 - Offered by Blossom Book On-Line or Call Us: 914.337.9356  Summer Self Care by Stephanie
“What you do for yourself-any gesture of kindness, any gesture of gentleness, any gesture of honesty and clear seeing toward yourself-will affect how you experience your world.” -Pema Chodron Nourish Body, Mind & Spirit Summer is the perfect time to slow down and notice where you need to be "fed", aka, practice self care. Nobody can do this for us. And if we don't do this for ourselves, we risk becoming resentful, contracted, and unhappy! We must feed ourselves in order to feed others. As I spoke about last week, we are in charge of our own happiness and this includes on going self care. Give yourself permission to do what makes you feel good. You're worth it. Top 5 Picks to Nourish Body, Mind & Spirit: Massage - From therapeutic and deep tissue massage to relaxing massage, it's one of the oldest healing modalities. Massage can relax muscles, soothe aches and pains, release energy blockages, rejuvenate body, mind and spirit. Yoga - Yoga promotes inner and outer health & well-being. In addition to improving physical health: flexibility, strength, balance, pain management, yoga is a powerful tool in personal transformation. Yoga has been shown to decrease stress, helping with anxiety and PTSD, while improving our mood and outlook on life. Meditation- We get 2 choices: medicate or meditate. From managing stress, anxiety, and PTSD to cultivating a deeper sense of inner peace and well-being, meditation can help. Energy Healing - Chakra Balancing is an energetic healing technique that works holistically on the body, mind and spirit from the inside out. Major systems of the body are restored with life-force energy to promote body's natural ability to heal. Chakras will be cleared and re-balanced so you feel lighter and empowered. Reading List - Self-enrichment is one of the keys to growth. Our top 5: -Untethered Soul by Michael Singer -- We are all trying to be okay. Guess what? You already are! -Reclaiming Joy by Stephanie Filardi -- 4 Steps, when applied, to live happy, healthy, free. -A New Earth by Eckhart Tolle -- Awakening to your life's purpose and then some! -A Return to Love by Marianne Williamson -- Love is a potent force and the key to peace...in relationships, work, life... -Women, Food & God by Geneen Roth -- How we eat teaches us volumes about our life. Time to stop the battle with food and deeply listen. 7 Days of Sanctuary Spa Specials Continue thorough Saturday, 12/15/18!!
As mentioned last week, we're grateful to be celebrating 7 years of being in business serving you! Our 15% off specials continue this week with the following: Monday Special: 15% Off Massage Tuesday Special: 15% Off Learn to Meditate Wednesday Special: 15% Off Reiki To Book: Call us @914.337.9356 or book online here. Spots are limited! |
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