 Emptying Your Cup
When we are full, we are unable to receive. Energy healing helps us empty our cup of what we don't want to make space for what we do want. When we are full with beliefs, behaviors, and habits that aren't bringing us joy, peace, love, and abundance, it's time to empty. When we empty, we are available to receive. Ready empty? Awesome! Book an energy session with Stephanie>>>  What we give we receive, what we sow we reap, only always.
Energy healing (reiki, shamanic) clears both what we are giving out and receiving back. If you're feeling stuck, negative, unhappy, you are not alone. You're generating and attracting it. Ready to clear it? Awesome! Book an energy session with Stephanie>>>  The Season of Renewal & Clearing Clutter
Spring is the season of transformation as things we've planted over the winter begin to bloom. It's also a wonderful time for Spring cleaning as we clear the "clutter" from our lives. Here at the Sanctuary we invite you to take advantage of our services to support renewal for body, mind & spirit: Spring Cleaning For Your Skin with BWS Signature Facial Get the Kinks Out with BWS Signature Massage Energetic Cleansing with Energy Healing >>>Book Now  "Transformation is through the body, not away from it. This is why no true master has ever advocating fighting or leaving the body, although their mind-based followers often have." -Eckhart Tolle
Are we listening to our body? If not, why not? Our physical body is a portal to what is really happening deep within. By deep within I mean beyond the mind and it's thoughts/story/narrative. For example, ever notice how physical pain causes us to "do" something when it no longer becomes tolerable? The moment we feel "we have had enough of feeling sick/tired/achy/lonely" (i.e.: suffering) we can decide it's time to make a change. Time for transformation!!! Perhaps we decide to become conscious of our food habits and choose to eat better. Or, maybe it's time to lace up those sneakers and exercise. For some it's time to ease up on the physical body and get a massage or finally try yoga, etc. And still for others there's a sense of the inner body that feels "off". Anxious, afraid, alone...endless cycle of emotional up and down. Why does connecting with the physical body matter? From a practical sense, we need it in order to live so why not take care of it the best we can? On a deeper level, the physical body is a powerful doorway to access wisdom and therefore transformation. Can't change what you don't know/want to know :) While some wisdom traditions may teach denying the body and/or ignoring the body, in my experience, it is the exact opposite. We must pay attention, listen, and learn. Then we apply those lessons in the form of action. How do we access the physical body, in a deeper sense? It varies. One thread runs through all of it and that is the practice of presence...awareness. Some of us pay attention quite naturally and either choose to take action or not. Doing nothing is also a choice :) Others of us engage in movement practices - yoga/running/walking outside/dance... to help us get in touch/feel the inner body. And still others rely on meditation, massage or other forms of energy healing to assist in bring us into deeper awareness. There's no right or wrong way. And the "way" may change over time as you change. Nothing is permanent in this world of form. Ha! As I say-- the only "wrong" way to meditate is simply to not do it all. And so it is with life and dealing with change. We will either consciously choose to listen to our body or not. Regardless, life / transformation happens anyway. We can embrace it (peaceful path) or fight it (suffering path). I don't know about you. I rather the peaceful path. Namaste, Stephanie  The first step to getting anything we want in life is getting clear.
Yet many of us lack clarity. Why? Many reasons. Usually deep down there is a fear about "facing" something. This fear can range from the truth of a situation...our feelings...even fear of being worthy! Often once we get clarity, we resist change. Why? Change is uncomfortable. To be honest, change can also be short term. You know the saying-- if we continue to do what we have always done, we will continue to have what we have. When we truly want something, we need to TRANSFORM. Meaning, there is no going back! Old negative / fear based habits/patterns/beliefs have to "die" to allow new positive / prosperous ones to emerge. One of the most powerful practices I use to get clarity and start the process of transformation is shamanic energy healing. Why? Three Reasons. 1. We all experience life transitions. These include endings: death, divorce, job loss and new beginnings such as new job, relationships, situations. Whenever we are faced with change and "unknown" we can feel confusion, disconnection, depression...to name a few. For those looking for a healthy, conscious way to get clarity and move forward, shamanic practices help us do that, 2. Shamanism gives us powerful positive tools to navigate these transitions. We shed and heal the past, empower the present and set intentions for our future. 3. Shamanism is considered to be one of the most ancient forms of healing practiced by humans worldwide. It is not a religion. It is a way of being- living in harmony with nature and working with the natural forces of life to restore balance. Think Law of Least Effort. Since life is always changing, the ability to use practices that bring us back into harmony with our-self and the world around us is not only effective, it is healing in itself. Who will benefit from shamanic energy healing? People who are ready to release the past and embrace life transitions with presence in a positive, loving, peaceful, and empowering way. What type of healing sessions are offered? >>>Learn More Here |
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