Monday, 8/3/20 @ 7PM EST via Zoom
Join Stephanie to connect, reset your energy body, and energize your intentions for JOY, PEACE, LOVE
She will lead a shamanic full moon release ceremony with meditation and chakra energy healing.
We will release heavy/negative/dark energy and create space for light/positive/clear energy to thrive. Come away relaxed and renewed.
After you sign up, you will receive Zoom details.
>>Sign Up Here.
PRIVATE and GROUP Virtual Sessions to Support you.
Renew You with Peter: Session includes a combination of guided meditation, coaching, movement/yoga/stretching, based on what your body calls for. 45 minutes, $60
To book email: firstname.lastname@example.org
Re-balance You with Stephanie: Session includes a combination of guided meditation, transformational coaching, and shamanic energy healing or readings to help relax, re-balance, and redirect. 45 minutes, $75
To book email: email@example.com
GROUP OFFERINGS YOGA:
YOGA: Wednesdays at 8:00AM EST & Saturdays at 8:30AM EST with Peter
Our virtual yoga classes are open to All Levels. Every class is one hour and includes breathing, stretching, strengthening, toning, and relaxation.
Register at least one hour before class starts. After registration you will receive Zoom link.
$10/class. REGISTER HERE.
Staying Positive & Healthy:
Body, Mind, Spirit Discussion & Guided Meditation with Stephanie
Tuesday, 5/19/20 @8:00PM Via Zoom
How we manage our body, mind, spirit -- energy -- during this covid-19 pandemic is crucial to our health & well-being today-- and what we will create for our future. This isn't going away anytime soon.
Join Stephanie to discuss ways to stay positive & healthy in body, mind & spirit during this time. At the end of the session, she will lead a guided relaxation meditation to clear chakras & bring ease to your nervous system.
While we may feel scared, alone, anxious, powerless, angry, confused, etc, we must stay present to what is and deal honestly with life. This means finding ways every single day to stay positive and take care of our body (immune system), mind (thoughts/emotions) & spirit (energy body).
If we get lost in the negativity and neglect our health & well-being today, we will suffer now and create negative energy in the future.
Virus/illness is low vibration energy. Health is high vibration energy.
Every time we have negative thoughts, speak negative words, act out negatively, plug into people and media sources that are negative, we weaken our immune system. A weakened immune system is susceptible to illness and attracts similar low vibration energy. This is why people who have comprised immune systems are at higher risk for getting the virus.
RSVP Required in advance.
After registration you will receive Zoom details.
In this weeks Mind the Gap podcast episode Stephanie welcomes guests Kamesh Peter Iocovello and Paul Newell (bios below) in a lively conversation about what it means to access the masculine & feminine energy, and how it can bring us peace, harmony and prosperity.
During this time of uncertainty as we continue to navigate the covid pandemic, the wisdom shared here is priceless. Both Peter and Paul are honest and real in talking about dealing with everything from emotions and surrendering to feeling the need to be the providers and forcing life.
Both give incredibly timely insights (allow...lean in...patience...self-love) to support you and your loved ones navigating this gap.
>>Listen Here. Let's Go!
Kamesh Peter Iocovello is a Yoga Acharya Teacher, Licensed Massage Therapist, and Educator with over 20 years of experience in bodywork and wellness. Peter is also Co-Founder of Bronxville Wellness Sanctuary,a holistic spa and wellness center.
Contact: IG @kamesh.peter.iocovello
Paul Newell is a change agent who works with men to create what they want in their lives.
Contact: IG @newellnessguide
Dealing with Suffering - Podcast with Stephanie
As we navigate this time of uncertainty and deal with the covid-19 pandemic, many of us are experiencing VERY high levels of stress. Stress leads to suffering.
This suffering shows up in our minds-- negative thoughts - and in our emotional body-- as fear and anxiety.
We are not use to experiencing this level of suffering on a "collective" scale.
We are being impacted on all levels: physically, mentally, emotionally, financially.
We see people dying. We are losing lives, jobs, income, health, security, safety, hope...control.
How can we cope?
What will support us today and moving forward in staying sane and positive?
In this Mind the Gap podcast episode ironically recorded a few months ago, I speak to what is happening right now and how we can deal with the reality of suffering.
Please take the time to really listen and apply the wisdom to your current life. Share the episode with others. Discuss it together and support one another. LISTEN HERE.
If you want, additional support I am offering virtual sessions so please email me: firstname.lastname@example.org