Being Heard by Stephanie
Last week we talked about the importance of energetic balance and
energy healing as part of on-going self-care.
This week the theme of self-care continues as it relates to whether or not we feel we are "being heard".
Why? Quite simply, if we don't feel heard, our needs will go unmet. Over time, this drains us and we may give up asking altogether. When we do this, we invalidate what's important to our well-being.
For those of us who are em-paths, we may not even be asking at all! Perhaps we are so sensitive that we are afraid to ask. Whatever the case, not being heard isn't sustainable or enjoyable. Open, honest, respectful communication - also known as conscious communication is the foundation for all healthy & enjoyable relationships...and for life!
If you're looking to be heard, consider attending my communication workshop next week. You'll learn a model of conscious communication to help you get your message across, and get what you want, without all the drama both in personal and professional relationships. Details here.
Summer comes with a huge surge of outdoor activities: tennis, biking, jogging, hiking, volleyball, golf, paddle boarding... Great for your health? Yes! But when taken on by storm, they often come with a price: think tennis elbow, shin splints, back pain…
Massage can help.
Tennis elbow, for instance,(a form of tendonitis caused by repetitive and stressful use of the tendons and muscles of the wrist) is helped by increasing blood flow to the area.
Shin splints(brought on by overuse of weak leg muscles or ill-fitting shoes) are greatly relieved by massage on not only the leg, but the feet and ankles as well.
Then again, just the fact that it’s summer is the only excuse you need to book a massage!
Book Today! Call 914.337.9356 or book online here.
Thursday, July 27, 2017
@ Bronxville Wellness Sanctuary
Ever feel like you aren't being heard?
Do you want to speak your voice yet aren't sure how to do it without being explosive?
Let's face it, open, honest, respectful communication is the foundation for all healthy & enjoyable relationships!!
Yet so many of us were not taught skills on how to engage someone in conversation when the subject matter is emotional or challenging.
In this workshop led by Stephanie you'll learn a model of conscious communication to help you get your message across, and get what you want, without all the drama.
Kindly Note: Space is Limited.
Payment of $50 is due upon registration.
Register Online or Call Us: 914.337.9356
When things heat up this summer, in addition to drinking plenty of fluids, preferably water, there are other ways to keep your energy levels balanced.
First, what do we mean by balanced energy?
No question we are living in tumultuous times. There is much change, and as such many of us are feeling the effects. If you are an em-path, you are feeling the effects even more.
Whether we feel the effects physically, mentally and/or emotionally, it all comes down to energy. As a result, some of us feel drained, tired...lazy, not motivated and we need to gain energy.
Others of us feel wired and perhaps even scattered and unable to focus. As such our energy needs to be pulled back or "in" and re-directed.
How do we bring energy back into balance?
With an Energy Healing Session. During a session, the intention is to restore energy back to balance.
At BWS we offer Shamanic Energy Healing Sessions with Stephanie and Reiki Healing Session with Maggie.
While both are forms of energy healing, there are differences. The truth is, to feel the difference, you have to experience a session. Afterward, you will know what resonates with you.
In the meantime, Stephanie explains Shamanic Energy Healing as a way to deeply uncover, uproot and reset the entire body in order to live the life we were meant to live - a JOYFUL one. As she shares in Chapter Two of her book Reclaiming JOY,shamanic energy healing helped Stephanie release her fear of living the life she desired.
Maggie describes Reiki Energy Healing as raising your vibration level, helping you move out of whatever feels "stuck" into a place of expansiveness, freedom and choice. Summer is a time for play, and Reiki can help you connect to your inner child.
Interested in booking an energy healing session?
Call: 914.337.9356 or Book online
Radical Self Care
Summer is the perfect time to slow down and notice where you need to be "fed".
What needs nourishment, love & attention?
Here's one idea:
Book a massage and request one of our specialty oils... try peppermint for cooling or lavender for relaxation. Massage relaxes muscles, soothe aches and pains, releases energy blocks...rejuvenates body, mind and spirit.
Speaking of Radical Self Care...
Taste of Tulum in New York
Monday, July 31st
@East Atlantic Beach, NY
Interested in Stephanie's Tulum Retreat this Fall?
Enjoy a day at the beach with Stephanie to experience what it means to Nourish... & Get a Taste of what it will be like in Tulum...continue reading