 What is possible in this “pause”? A lot!!!
In this episode Stephanie shares the 3 keys to resilience to help you navigate the covid-19 crisis. She speaks candidly about how she is applying the 3 keys of simplicity, truth, and opportunity to her personal and professional life. With her business closed since 3/22/20 it has given her much to consider.... The intention is to inspire you to navigate this time well, so you emerge a version of yourself that you are proud of! Give yourself the gift of this time and space to listen— and make a conscious choice to discover a new inner frontier. Let’s go! >>Listen Here.  How do we stay positive and healthy during these times when there is so much negativity and uncertainty around us?
In this podcast episode Stephanie talks about how to navigate the negative: being gentle, allowing and uncovering what no longer works and then letting it go! Let’s go! Listen Here.  Staying Positive & Healthy:
Body, Mind, Spirit Discussion & Guided Meditation with Stephanie Tuesday, 5/19/20 @8:00PM Via Zoom How we manage our body, mind, spirit -- energy -- during this covid-19 pandemic is crucial to our health & well-being today-- and what we will create for our future. This isn't going away anytime soon. Join Stephanie to discuss ways to stay positive & healthy in body, mind & spirit during this time. At the end of the session, she will lead a guided relaxation meditation to clear chakras & bring ease to your nervous system. While we may feel scared, alone, anxious, powerless, angry, confused, etc, we must stay present to what is and deal honestly with life. This means finding ways every single day to stay positive and take care of our body (immune system), mind (thoughts/emotions) & spirit (energy body). If we get lost in the negativity and neglect our health & well-being today, we will suffer now and create negative energy in the future. Virus/illness is low vibration energy. Health is high vibration energy. Every time we have negative thoughts, speak negative words, act out negatively, plug into people and media sources that are negative, we weaken our immune system. A weakened immune system is susceptible to illness and attracts similar low vibration energy. This is why people who have comprised immune systems are at higher risk for getting the virus. RSVP Required in advance. After registration you will receive Zoom details. Cost: $27/person Register Here.  Mother's Day is this Sunday!!!
Still looking for a gift that shows how much you appreciate MOM? Bronxville Wellness Sanctuary Gift Certificates are the perfect way to pamper MOM with massage, facials, energy healing, virtual yoga, meditation... Purchase an instant gift certificate here, choose the template and either print or email it to her. She can use it now toward our virtual offerings, or for use when we reopen (visualizing end June).  In this weeks Mind the Gap podcast episode Stephanie welcomes guests Kamesh Peter Iocovello and Paul Newell (bios below) in a lively conversation about what it means to access the masculine & feminine energy, and how it can bring us peace, harmony and prosperity.
During this time of uncertainty as we continue to navigate the covid pandemic, the wisdom shared here is priceless. Both Peter and Paul are honest and real in talking about dealing with everything from emotions and surrendering to feeling the need to be the providers and forcing life. Both give incredibly timely insights (allow...lean in...patience...self-love) to support you and your loved ones navigating this gap. >>Listen Here. Let's Go! Kamesh Peter Iocovello is a Yoga Acharya Teacher, Licensed Massage Therapist, and Educator with over 20 years of experience in bodywork and wellness. Peter is also Co-Founder of Bronxville Wellness Sanctuary,a holistic spa and wellness center. Contact: IG @kamesh.peter.iocovello Paul Newell is a change agent who works with men to create what they want in their lives. Contact: IG @newellnessguide |
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