BRONXVILLE WELLNESS SANCTUARY
914.337.9356
info@bronxvillewellness.com​
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog

THRIVING YOU WORKSHOP: PRACTICING PRESENCE

3/23/2016

 
Picture
Thursday, April 28, 2016 7:00PM-9:00PM
Studio B Annex – 20 John Albanese Place Eastchester, NY 10709
​
Isn’t it time you start thriving in all areas of your life? We think so!
Do you want more energy and less stress?
Do you crave more joy and less anxiety?  
If yes, this workshop is for YOU!
Picture
In this much anticipated workshop led by Peter Iocovello and Stephanie Filardi of Bronxville Wellness Sanctuary, you will embark on a journey back home to yourself. Using meditation, gentle yoga, group discussion and journaling, learn how to be present with yourself as you uncover what you need to thrive in the areas of health, relationship, career or life purpose. With each breath learn what gets in the way of taking inspired action and what you need to do in order for you to THRIVE. 
​*Please bring an open mind, a yoga mat, and journal. Wear loose, comfortable clothing.

RSVP required, limited to 14 people 
$55, Early Bird; $65, After March 31st
All payments due upon registration. No refunds.
To Register: Call 914.337.9356 or register online.

Meditation & New Moon Ceremony

3/8/2016

 
Meditation & New Moon CeremonyTuesday 
​March 8th, 2016
​
7pm-8pm at Bronxville Wellness Sanctuary
Picture
When we are in charge of our attention, we are in charge of our choice.
When we are in charge of ourchoice, we are in charge of our life.
Meditation gives us the tools to be in charge of our attention and therefore our life.

During this ceremony Stephanie will guide you to:
Meditate  and hone your attention.
Honor the new moon by seeding intentions for what you want to bloom.
$25 cash, RSVP required, limited spots: 914.337.9356 ​

Facials and Well-Being

3/8/2016

 
Facials and Well-Being
​Facials can provide both immediate and long term benefits to the health and appearance of our skin. In addition to the cosmetic benefits, here are 5 reasons you should treat yourself to a facial!

1. Preventative Care – Estheticians are trained to promote the integrity and resiliency of your skin. The skin is our body’s largest organ and our first line of defense against germs, infection, damaging UV rays, and other external elements.Talk to us about how to protect and care for your skin to avoid future or long term issues.

2. Pamper Yourself – In addition to the different luxurious products we use on your face,enjoy a hand & arm massage, neck & shoulder massage, & aromatherapy, all while snuggled in our cozy, heated bed & under steam.

3. Quiet the Mind – A treatment in our facial room is the perfect time to be in the present and meditate. (New to Meditation? Book a Learn to Meditate Session here!)

4. Rest & Relax – Booking a facial allows you to have one hour of uninterrupted time to let your mind and body rest. This may even be the perfect nap time during our hectic day!

5. Look Good, Feel Good – Not only will you leave your facial feeling pampered but your skin will have a visible radiance and improvement. Practicing self-care is important to our self-confidence and well-being.

Energy Work & Talk Therapy

3/8/2016

 
Picture
ENERGY WORK & TALK THERAPY
by Maggie

Having practiced for several years as a therapist, I’ve witnessed profound changes in people undergoing talk therapy, and have a deep appreciation for its effectiveness. But I also know that there’s a limit to what it can do. Talk therapy can delve deep – but only as deep as our conscious mind will allow.
​
This is where other types of therapy, including energy work, come in. Energy work heals at a deeper level, and can access those unconscious beliefs, preverbal memories, and residual trauma stored in the body rather than the mind. 
Both Reiki and Shamanic Energy Healing are incredibly effective at targeting and healing these wounds. Energy work makes the unconscious conscious, and can act as the equivalent of “miracle grow” for conventional forms of therapy.
If therapy or other forms of healing have stalled for you, or if you are looking to add a complementary type of treatment, consider booking a Reiki or Shamanic Energy HealingSession here! Call 914.337.9356 or click here to book online.

Banana Bread Recipe

3/8/2016

 
Picture
​Banana Bread Recipe, by Abby
About once a week, my husband’s grandmother will produce an early morning delivery of anywhere from 3-8 bananas. Nothing said, nothing asked for in return, just bananas. Now, we both love bananas, but this does lead to me needing to get creative in the kitchen to keep up with the fruitful supply. One morning while looking for ideas and recipes online, I stumbled across this gem from Boston’s Flour Bakery. As a recent transplant from Beantown, I couldn’t wait to see if I could reproduce the yumminess of my former favorite baked-goods spot! This recipe is delicious, easily adaptable, and (so far) fool-proof!!  Enjoy!

Ingredients 
1 2/3 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon ground cinnamon
1/2 teaspoon salt
1 cup sugar  **You can cut WAY back on the sugar – I used ½ c. brown sugar instead**
2 eggs
1/2 cup oil
3 1/2 bananas, very ripe, mashed
2 tablespoons crème fraiche or sour cream  **I used Greek yogurt**
1 teaspoon vanilla extract
2/3 cup walnuts, toasted and chopped
** adding a little orange zest really brightens up the flavor!!**
Directions
Set oven to 350 degrees F. Line the bottom of a loaf pan with parchment paper.
Sift together the flour, baking soda, cinnamon and salt. Beat sugar and eggs with a whisk until light and fluffy, about 10 minutes. Drizzle in oil. Add mashed bananas, crème fraiche, and vanilla. Fold in dry ingredients and nuts. Pour into a lined loaf pan and bake for about 45 minutes to 1 hour.
Let cool about 1 hour before slicing.

    Author

    Stephanie Filardi

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    May 2016
    April 2016
    March 2016
    February 2016
    December 2015
    September 2015
    June 2015

    Categories

    All
    Anxiety
    Bronxville Sanctuary Week
    Brow Shaping
    Brow Tinting
    CBD
    Chair Massage
    Chakras
    Coaching
    Couples Massage
    Cupping
    Depression Remedy
    Energy Healing
    Events
    Facials
    Feng Shui
    Fundraisers
    Gift Certificates
    Gratitude
    Hot Stone Massage
    Lymphatic Massage
    Massage
    Meditation
    Nutrition
    Pain Management
    Panic Attacks
    Pet Health
    Podcast
    Prenatal Massage
    PTSD
    Readings
    Reclaiming JOY
    Reflexology
    Reiki
    Relationships
    Retreats
    Self Care
    Shamanic Energy Healing
    Spirituality
    Stretching
    Therapeutic Bodywork
    Videos
    Waxing
    Weight Loss
    Yoga
    Yoga Teacher Training
    Yoga Therapy Bronxville

    RSS Feed

Address:

14 Studio Arcade
Bronxville, NY 10708
United States

hours:

Monday: 11:00am - 4:00pm
Tuesday/Wednesday: 10:30am - 6:30pm
Thursday: 10:00am - 6:00pm

Fri/Sat/Sun: 10:00am - 5:00pm

Contact:

(914) 337-9356
info@bronxvillewellness.com
  • Gift Certificates
  • Book Now
  • Services
    • Body >
      • Relaxing Massage
      • Therapeutic Bodywork
      • Facials
      • Waxing and Tinting
    • Mind & Spirit >
      • Yoga & Meditation
      • Energy Healing >
        • Shamanic / Reiki Energy Healing
    • Prospering Life Mentorship
    • Packages & Series
  • About
    • Our Staff >
      • Stephanie Filardi
      • Peter Iocovello
    • Sanctuary in Westchester County
    • Customer Reviews
    • Our Space
    • Policies
    • Contact
  • Blog
About | Services | Book Now | Contact

Contact Us

Bronxville Wellness Sanctuary 
Call 914.337.9356

Or come visit us at:
​​14 Studio Arcade
​Bronxville, NY 10708

    Subscribe to our Newsletter

Submit
Site Powered by CoulterWebPros.com
© COPYRIGHT 2020. ALL RIGHTS RESERVED.