 Now more than ever, it's important to build our immune health. As you may know, stress is an immune killer.
There are 2 words which have guided me over the last 2 decades when it comes to immunity: Clean & Healthy. Clean: eating, energy, space; Healthy: body, mind, spirit; In particular, as my body and the environment around me have changed over the years, I have adjusted my food and vitamins accordingly. I find food & vitamins are where many struggle because of the conflicting and often confusing information out there. That said, if you are looking for food and vitamin guidance, suggestions, support, I am offering a complimentary consultation. I want all of us to be healthy, vibrant and enJOYing LIFE! >>>If you're interested, please email me: [email protected]  Post Summer Facial
What is a Facial? Is it good for me? A facial is a multi-step skin treatment that is one of the best ways to nourish your skin and keep that healthy glow long after the sun has set. A facial offers professional cleansing, exfoliating, steaming, extraction, toning, and moisturizing. Facials remove blemishes and pimples, giving your skin a healthier look. Exfoliating gets rid of toxins/oils that may be clogging those pores. Together these steps cleanse, protect, nourish and preserve the skin. Other benefits of include: *Delayed signs of aging, fine lines, and wrinkles to keep the skin soft and supple. *Skin and muscles are toned preserving firmness and elasticity. *Helps with relaxation. *Improves blood circulation, strengthens the supportive tissues and improves the skin's resilience. *Helps in lymphatic drainage, which flushes out toxins from your system and purifies the skin. Not sure which facial is right for you? >>>Give us a Call: 914.337.9356 or Email us: [email protected] >>>Ready to book? Book On-Line Here.  Cupping Therapeutic Bodywork
What is Cupping? Cupping is a comprehensive care technique aiming to decompress over-contracted muscles and other tissues. It is performed with medical-grade silicone cups. Cupping increases blood flow, absorption of water and nutrients, loosens adhesions which increase range of motion and stimulates the elimination of toxins and cellular debris, which often contribute to pain, tightness and fatigue. Simultaneously, the subtle yet crucial function of the lymphatic system is stimulated. This service is provided exclusively by Peter, BWS Co-Founder. Who Is Cupping Good For? Cupping is a form of therapeutic bodywork ideal for people that suffer from sports injuries and chronic pain. If you are someone that needs deep tissue massage, it is likely that cupping will benefit you. Who Should Not* Receive Cupping? While cupping is not dangerous, it is important to notify your therapist if you have high blood pressure as this will determine the intensity of the cupping session. *Please do not book cupping if you have the following conditions: an open wound, fever, or lymphedema. What to Expect Post Cupping: It is common for cupping to leave circular or linear marks on the skin that can range from light pink to deep red. The marks are simply an indication of increased blood flow which still occurs even when there is no color change. Cupping After Care: After cupping, we recommend dry-brushing the area treated and adjacent skin, preferably following the lymphatic flow. It is best to avoid drastic temperature changes for a few hours – this includes hot showers. Wait one day before resuming your normal exercise routine and avoid any other body work for at least 2 days post cupping. Sessions: 45 Minute Cupping, $120; 60 Minute Cupping, $155 >>>Book Here or Call Us: 914.337.9356 |
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