 Spending time outside in nature connects us to our-self -- which is so very important these days! When there is excessive noise outside it's easy to get off track.
Commit to coming back home to yourself with activities that fill you up and make you feel good. It doesn't have to be complicated: a simple walk without your phone, a heartfelt writing session with your journal, a warm bath, listening to inspiring music/books/podcast, dancing with yourself, enjoy a Sanctuary treatment...snuggling with your furry friends. We support you!  "Whatever the mind can conceive and believe, it can achieve." -Napoleon Hill
In this week's Mind the Gap podcast episode Stephanie takes us deeper into Step 7 of the process of manifestation - persistence pays off (episode 56) to help you understand the importance of staying the course by dealing with resistance! Why does dealing with what we are resisting matter? Resistance works in opposition to getting what we say we want! When we are resisting, we lose energy. We all know that being in resistance doesn't work! Ultimately, what we resist will persist. Funny, I have noticed how resistance appears in my life in the area of relationships. I said I wanted love, intimacy, partnership, authenticity…yet noticed the many ways I was resistant to being vulnerable and being “seen”, flaws and all. Once I surrendered, things changed, fast! The picture here was taken 10.22.20…the day all the steps of manifestation I discuss came to fruition as I said yes to my husband. In this episode Stephanie shares how on the path to manifesting your dreams, you will face setbacks, rejection, and yes, failure. Instead of resisting this, we must learn to accept it. When we accept this is a natural part of the "learning" process, we free up energy to move forward. Freed up energy gives us the chance to find creative solutions, deepen our commitment, get support, and in some cases, tweak our plan (episode 65) if that is called for. Make your dreams big enough so when resistance appears, it's an opportunity to persist, rather than quit. You deserve it! Watch/Listen & commit to dealing with any and all resistance today! You will be glad you did. And it feels so good when you do 🙂 I support you! Let's Go! Watch on YouTube Here. Listen Only Here.  In this week's Mind the Gap episode Stephanie takes us deeper into Step 6 of the process of manifestation - plan your way (episode 55) to help you understand the importance of having a plan.
Why is this important? Many of us say we want a better relationship, financial situation, health status, meaningful career, etc, yet we lack a plan to make it happen. Then when we don't get the results we want; we make up stories about why not... The truth is- when we fail to plan, we plan to fail. The plan doesn't have to be perfect- we simply must have one. In this episode Stephanie shares the plan she created one year ago and how all of it has happened! Ever notice how sometimes we spend more time planning a party or vacation then we do creating a plan for what we want to have in our life? We have it backwards. When we invest time in a plan for our life, the rewards will be great. Be prepared to get inspired and take action today! One year from now, you will be glad you did. Watch on YouTube Here. Listen Only Here.  In this week's Mind the Gap Podcast Episode #64 Stephanie takes us deeper into Step 5 of the process of manifestation - play your brain (episode 54) to help you nurture the seeds of your dreams and desires. This is all about using your imagination to attract what you want.
Why is this important? The brain doesn't know the difference between a real event or an imagined one. For example, have you ever recalled a memory from the past and it feels like it's happening again in your body in the present? This is why! Emotions are powerful! In this episode Stephanie shares "imagining your outcome" practice to show you how to use your emotions in the present moment to create what you want in the future. When we fully connect to our feelings they lead us, guide us and direct us to take action on the things that will make events happen. Pretty cool. We get into being, doing and having what you have declared you want. If you like what you hear, please share and subscribe! Thank you. >>>Watch on YouTube Here >>>Listen to Audio Here  Treat yourself to our Pumpkin CBD Facial this Fall!!!
For a limited time we are offering this facial to give your skin a glowing boost. Pumpkin + CBD = Magic Facial includes 75 Minute Signature Wellness Treatment plus CBD Pumpkin Mask, $150 Book Today: 914.337.9356 |
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